The Winner's Guide to Success

    Do you know what makes people successful? To find out the answers, an American scholar recently visited some of the most successful people in America. {#blank#}1{#/blank#}

Be responsible for yourself.

    Sometimes you may want to blame others for your failure to get ahead. In fact, when you say someone or something outside of yourself is stopping you from making success, you are giving away your own power. {#blank#}2{#/blank#}

Write a plan.

    It is very difficult trying to get what you want without a good plan. It is just like trying to drive through strange roads to a city far away. {#blank#}3{#/blank#} Without this “map”, you may waste your time, money and also your energy; while with the “map” you'll enjoy the “trip” and get what you want in the shortest possible time.

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    Nothing great is easy to get. So you must be ready to work hard — even harder than you have ever done. If you are not willing to pay the price, you won't get anything valuable.

Never give up.

    {#blank#}5{#/blank#} When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.

    Recently some American scientists have given a useful piece of advice to people in industrialized nations．They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago． {#blank#}1{#/blank#}

    The scientists say that the human life has changed greatly．Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sicknesses． {#blank#}2{#/blank#} So they are called “diseases of civilization”．Many cancers and diseases of the blood system are examples of such diseases.

    Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none． {#blank#}3{#/blank#} However, a change in food is one of the main differences between life in ancient times and that of today.

    Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones．They ate a lot of fresh wild vegetables and fruits．They did not have milk or any other dairy products, and they made very little use of grains． {#blank#}4{#/blank#} We eat six times more salt than our ancestors．We eat more sugar．We eat twice as much fat but only one third as much protein and much less vitamin C.

    {#blank#}5{#/blank#} But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.

A．Stone Age people lived a simple life.

B．But today, we enjoy eating a lot of these.

C．In that case, they would live much healthier.

D．Ancient people also got lots of physical exercise.

E．These new sicknesses were not known in ancient times.

F．People today probably don't want to live like our ancestors.

G．Modern people used to suffer from “diseases of civilization”.

    Why do many people play sports? You might say “to get exercise'' and you'd be right. To have fun? That's true, too. But there's more.{#blank#}1{#/blank#}According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

    Girls who play sports do better in school. {#blank#}2{#/blank#}But research shows that girls who play sports do better in school than those who don't. Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.

    Girls who play sports learn teamwork and goal-setting skills. Sports teaches valuable life skills. When you working with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. {#blank#}3{#/blank#}

    Sports are good for a girl's health. In addition to being fit and maintaining a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer.

    {#blank#}4{#/blank#} Girls who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, maintain a healthy weight, and make new friends.

    Exercise cuts the pressure. Playing sports can lessen stress and help you feel a little happier. How? {#blank#}5{#/blank#} Friends are another mood-lifter. And being on a team creates tight bonds between friends. It's good to know your teammates will support you—both on and off the field!

Gardening 380 Kilometers above Earth

    Astronauts have to go through physical, psychological, and technical training. They also go through training in how to care for plants. These “astronaut gardeners” share their work and living space with plants.

    Taking seeds and plants along on a trip isn't a new idea. As space trips become longer, it will be necessary to grow food in space. {#blank#}1{#/blank#} Because of this, it's not practical to send everything needed for a long journey, only to be used once and thrown away.

    Plants can serve many uses on a space journey. They can provide more fresh things. {#blank#}2{#/blank#} Also, plants can help to make air quality better because they produce oxygen. They can improve the quality of the air inside the spacecraft—the only air the astronauts can breathe.

    {#blank#}3{#/blank#} Due to the lack of gravity in space, the oxygen that the plants produce stays around the plants. This can actually kill them, so fans are needed to circulate the air. Without gravity, roots don't “know” to grow down, leaves don't “know” to grow up, and water doesn't easily travel up the roots to the leaves. {#blank#}4{#/blank#} Besides, soil is too heavy to send to space, and special liquid gels (胶) are used to help plant growth.

    Scientists are also working on the plants themselves. They are trying to make plants grow more rapidly and grow with less water and light in space, and they are looking for ways to make plants more resistant to disease. {#blank#}5{#/blank#} Imagine that deserts may one day provide lots of fresh food for local people, saving transportation costs. Similarly, plants that are resistant to disease could provide an important food supply. With the world's population now at seven billion (十亿) people, our astronaut gardeners may help discover ways to feed those billions.

A. Every plant grown in space must have several uses.

B. However, there are challenges with growing plants in space.

C. Such methods may result in improvements back here on Earth.

D. The cost of taking anything into space is about $22,000 per kilogram.

E. Specialized containers are being developed to help the plants grow correctly.

F. Astronauts will welcome the addition of fruits and vegetables to their diet of dry foods.

G. Currently all oxygen is taken aboard in tanks and then caught again so it can be reused.

    If you need to interview someone for an article but you have never interviewed before, it can be frightening. Here are some tips for preparing for and conducting a successful interview.

    {#blank#}1{#/blank#} If the person is a known author or speaker, take the time to read or listened to his/her work, or at least get familiar with his/her most recent or most important work. If the interview will cover events, review whatever is known publicly about those events.

    Being a recording device(录音设备). You can use your phone or an audio recorder. In this way you needn't struggle to write things down. {#blank#}2{#/blank#} And this will make it easier to include direct quotes when you start writing.

    Remember to make it a conversation rather than a list of questions. Prepared questions are just a guideline. {#blank#}3{#/blank#}. You can also try to ask your interviewee about his/her personal thoughts and reactions to events and people they deal with.

Appropriate feedback(反馈) is also important. Feel free to say words that show you are listening, like “yeah” and “Mmmm”. {#blank#}4{#/blank#} You can also give more facial feedback like smiling.

    {#blank#}5{#/blank#} If the interviewee changes suddenly from one line of thought to another, lead them back to the area you are focusing on. Guide the interview but don't keep interrupting with many questions.

A. Politely ask if you can interview them.

B. Do your homework before you pick up the phone.

C. Then you can focus all your attention on the interview.

D. Consider how all the questions can be asked in a short time.

E. Nodding your head can be an encouragement to the interviewee.

F. In order to get the information you need, you should guide the interview.

G. You can try to ask questions based on what they have said to you in previous responses.

    It's sometimes hard to understand a teenager. It's even harder if a teenager doesn't agree with you.{#blank#}1{#/blank#}

    Listen to what the teenager has to say. {#blank#}2{#/blank#} While you may not entirely agree with what he's saying, the tension will be lessened if the teenager feels like you are listening and trying to understand him. Also, he might return the favor and give you the chance to talk as well. It's best to have a conversation where both of your opinions matter rather than fight and possibly hurt each other in the process.

    Understand that while teenager may appear grown up and perhaps even sound matured, his mind has not fully developed, and he cannot think like an adult all the time. {#blank#}3{#/blank#} However, this doesn't mean you're completely right or he deserves to be ridiculed or treated like a child.

    {#blank#}4{#/blank#} However, remember that the teenager should understand when "no" is "no". Avoid bringing up a compromise every time you disagree on something. This might teach him that he can always get away with what he wants, whenever he wants it.

    If the conversation launches into an argument, stop it. Tell him that you both need to calm down and think clearly or the problem will never be solved. If he refuses to listen and continues arguing, step out of the room and allow time for both of you to settle down. Do not scold him or shout back. Your words will possibly be lost on the teenager since you both are too angry to listen to each other. {#blank#}5{#/blank#}

A. He still needs to learn, and he doesn't know everything.

B. Avoid having a bad tone, including accusations in your words.

C. Find the good points the teenager has and mention the negative points too.

D. This article tells you how to disagree with a teenager in a kind manner.

E. People like being listened to, so give him the chance to express his opinion.

F. Come up with a compromise if the situation allows one.

G. Bring up the topic after a while and make sure you listen to each other patiently.