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题型:任务型阅读 题类:常考题 难易度:普通

黑龙江省鹤岗市第一中学2018-2019学年高二上学期英语第一次月考(10月)试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

To Live Truly in Today

    Here are some suggestions on how we should truly live in today. . If we're out in the town, then the shops and other people will surround us. If we're in our kitchen, then our kitchen appliances and the sunlight coming in through our window will surround us.

    Listen to those you meet. When we're with other people and they're talking, how often do we listen? . We may be nodding, but our minds may be thinking of financial worries, or we may be waiting for the other person to finish their sentence so that we can jump straight in with what we have to say. None of this is true "listening". In order to truly listen to someone, we must be in the present. . Hang on every word, and give them the freedom to say what they wish without judgment. By truly listening, you remain in the present with each passing word.

    . Each day, we have a number of things that we need to do, or that we'd like to do, or simply that we could do. Focus on one day's work at a time, rather than a number of days at once. Find all that needs to be done on that day, and nothing else. If something can be put off, then do so and replace it with something else that is more urgent. . Focus on that, and nothing else.

A. Focus on what has to be done today.

B. To be aware of the past and the future.

C. We may even find ways to avoid it altogether.

D. Unfortunately, we don't seem to listen that much at all.

E. Once you know what work is the most urgent, then do it.

F. We must really hear what they have to say and not be distracted by our worries.

G. No matter where we find ourselves, we are always surrounded by our immediate environment.

举一反三
任务型阅读

    You walk into the classroom, look at that white piece of paper in front of you and are told you've got an hour and a half to do it. That can make anyone nervous, but here is the guide to stay calm.

    Get a good night's sleep the night before the test, and eat a healthy breakfast next day. {#blank#}1{#/blank#} If you're too tired, you won't remember what you learnt the night before.

    Get to class a little earlier. If you get there early, you'll make sure to get your favorite seat. {#blank#}2{#/blank#}

    Breathe. Before the test, breathe in through your nose deeply and slowly. {#blank#}3{#/blank#} Repeat this several times. If you experience a sudden panic during the test, perform the exercise again.

    Skip questions if necessary. {#blank#}4{#/blank#} If you come across a difficult question, skip the question and move on. You can come back to it at the end of the test if you have time, and later questions may help you get the answer(s) to the one(s) you skipped.

    {#blank#}5{#/blank#} Don't panic if you notice other students writing very quickly or handing in their tests early. Tell yourself it's just a test. Really, it is. No matter what happens, everything will be OK.

A. Avoid staying up the night before the exam.

B. Act like you are the only person in the room.

C. Don't spend too much time on any one question.

D. If you believe you can do it, you will find you can!

E. A little exercise will help you remain calm during any stressful situation.

F. Then, hold your breath for 3-4 seconds and blow out slowly through your mouth.

G. You'll not also feel more relaxed if you don't get there in time or worse yet, late.

任务型阅读

How to Build a Student's Self-Confidence

    Educating students means more than giving them academic knowledge. Simply knowing a correct response doesn't give a student the confidence to raise his hand to answer a question. Students perform best in constructive learning environments{#blank#}1{#/blank#}Provide leadership opportunities for students. Cultivate (培养) important characteristics, including responsibility and independence by assigning students to take different classroom roles. Suitable jobs include hall monitors, audio-visual assistants and classroom helpers.{#blank#}2{#/blank#}

Set achievable goals for each student.{#blank#}3{#/blank#}Engage in ongoing dialogue regarding your expectations and their individual progress. Reward students for meeting challenges, while persuading struggling students back on track.

    Give constructive feedback to help reduce weaknesses and strengthen strengths. Teach students that self-confidence isn't built from being harmed by praise. Remain honest with each student to encourage them to speak out their problems, instead of avoiding or denying their existence. Make corrections without damaging your students' confidence.

    Encourage students to set high standards for themselves.{#blank#}4{#/blank#}Reinforce(强化) this message with age-appropriate examples and literature. Provide consistent encouragement to students to show your commitment to their success.

    {#blank#}5{#/blank#}Realize that conquering difficult tasks builds mental toughness and fosters persistence. Relay this message to your students by asking each one to write a goal that focuses on improving a weak area. Help your students develop relevant attack plans.

A. Push students to improve their weaknesses.

B. Self-confidence games can help students of all ages.

C. Reassure students that they are capable of achieving greatness.

D. You can ease students' insecurities with various activities that build confidence.

E. They are especially useful in helping young children build success for their future.

F. Realize that overcoming self-doubt to achieve objectives helps build students' confidence.

G. Mastering some duties can help build confidence and erase fear of trying new experiences.

任务型阅读

    Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it{#blank#}1{#/blank#}Here are five powerful tips for ways to kill stress in almost any situation.

    Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier{#blank#}2{#/blank#}Anyway, adopting an alkaline(碱性的)diet instead of an acidic (酸性的)one is recommended.

    Wake Up Earlier

    {#blank#}3{#/blank#}However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

    {#blank#}4{#/blank#}

    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

    Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的)responses. This can lead to less anxiety and more happiness.

    Take Walk Outside

    Whenever possible, make sure you take your walk outdoors{#blank#}5{#/blank#}It can improve energy levels and memory by as much as 20 percent.

A. A number of studies are two important keys to good health.

B. Diet and relaxation are two important keys to good health.

C. There are no magic”anti-stress”foods.

D. However, there are ways to reduce the amount of stress you suffer from.

E. Keep Positive Relationships

F. Let Stress Motivate You

G. It is certainly true that the more sleep you get, the less stressed you'll be.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    A major source of teen stress is school exams, and test anxiety(焦虑) is not uncommon. When you recognize your teen is under stress,how can parents help your teen stay calm before an exam?

    Be involved. Parents need to be involved in their teen's work.{#blank#}1{#/blank#}What they look for is your presence—to listen, to talk,to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears,but don't let them focus on those fears.

    Help them get organized.{#blank#}2{#/blank#}Together,you and your teen can work out a time-table in which he/she can study for what he/she knows will be on the test.

Provide a calm setting. Help your teen set up a quiet place to study and protect his/her privacy. Give them a nutritious diet. It's important for your teen to eat a healthy,balanced diet during exam times to focus and do his/her best.{#blank#}3{#/blank#}If this happens,encourage your teen to eat light meals or sandwiches. A healthy diet,rather than junk food,is best for reducing stress.

    {#blank#}4{#/blank#}Persuade your teenager to get some sleep and do something active when he/she needs a real break from studying. Making time for relaxation,fun,and exercise is all important in reducing stress. Help your teen balance his/her time so that he/she will feel comfortable taking time out from studying to spend time with friends or rest.

    Show a positive attitude.{#blank#}5{#/blank#}Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for his efforts. Most importantly,tell your teen that things will be all right,no matter what the results are.

A. They will only make the situation worse.

B.A parent's attitude will influence their teen's emotions.

C. The best thing is simply to listen.

D. Help your teen think about what he has to study and plan accordingly.

E. Exam stress can make some teens lose their appetite(胃口).

F. Encourage your teen to relax.

G. Your teen may also make negative comments about themselves.

阅读短文及文后A~E选项,选出可以填入各题空白处的最佳选项。

A. The teacher also travelled around the country.

B. All over the deserts are farms and small towns.

C. This was how the first "School of the Air" started.

D. These families' children cannot go to school like you.

E. With the development of technology, computers are becoming popular.

    In the middle of my home country there are very large places. They are hot and dry land called deserts.

    {#blank#}1{#/blank#} Families live a long way from other people. Sometimes they are the only people for thousands of kilometres. {#blank#}2{#/blank#}

    About 65years ago these people found that using strong radios was a possible way for families living far away to communicate with each other. They decided they could use the radios for school. In this way, children could talk to each other like at school. {#blank#}3{#/blank#}

    The children each spent about 30minutes a day on the radio. They talked to their teacher about their work and difficulties. The teacher designed some exercises and tasks based on what they learned and posted them to the children. After finishing their work, the children sent it back to their teacher to mark. {#blank#}4{#/blank#} He tried to visit each child twice each year. This was sometimes difficult. The journey was very long and could be dangerous. In addition, the school held camps once a year. The children could all meet each other and shared their learning experience.

    {#blank#}5{#/blank#} The government provides families with computers so that the children can use the Internet to talk to their teachers and classmates by e-mail now. The teachers enjoy their work very much because they get to know the children and their families very well. It is an interesting way to learn, don't you think?

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at the small type and images on cell phones, computer screens, and televisions, it is important for you to improve and protect your eyesight. {#blank#}1{#/blank#}

    Eyes are just like any other part of the body. {#blank#}2{#/blank#}Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.

    {#blank#}3{#/blank#}Plan to exercise your eyes when you wake up, before going to bed, or when your eyes are tired. Make sure your hands are clean so that you do not hurt your eyes and your mind is relaxed before starting.

    Since you use your eyes every waking moment, give them lots of rest and relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest, repair, and recover your vision. {#blank#}4{#/blank#} In the short term, it can cause eye strain (疲劳) or dry eyes. In the long term, it can lead to damage to the optic nerve (视觉神经), which can cause pain and damage your vision.

    Besides, most jobs nowadays involve some degree of computer usage, meaning almost everyone will be spending time in front of a computer. {#blank#}5{#/blank#}To avoid this, you'll have to properly try to limit your screen time by routinely taking breaks and exercising your eyes.

A. They need nutrition to function well.

B. Close your eyes when exercising your eyes.

C. A lack of sleep will weaken your vision health.

D. You can enjoy your vision for the rest of your life.

E. Unfortunately, this can result in eye strain or injury.

F. There are many ways to keep your eyesight healthy and sharp.

G. Exercising your eyes daily will help you maintain healthy eyes.

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