Being organized is an important skill for school and life．When you're well organized, you can stay focused，instead of spending time hunting things down．

    {#blank#}1{#/blank#} For schoolwork, it means having one notebook or place where you store all your assignment，so you know what you have to do and when. Keeping all your school work neat and in a specific place—these are the main parts of organization.

        For home stuff, being organized means having a place to put your things and putting them back as you go. {#blank#}2{#/blank#} It means keeping your schoolbag，your shoes, and your clean underwear in the same places so you always know where to find them.

    Planning is part of being organized, too. {#blank#}3{#/blank#} Calendars，lists，and schedules can help you plan. You can buy or draw a calendar and keep it near your workplace. Making a schedule or “to-do” list for yourself is a good idea. Looking at your list helps you keep track of what you need to do. {#blank#}4{#/blank#} Check off things when you've done them. Use your list to help you decide which thing is the most important to work on first.

    {#blank#}5{#/blank#} But once you're organized，it feels great．The less time you spend hunting around for things or panicking about homework，the more time you have for better things，like reading a good book or playing.

A. Planning means deciding what you will do and when you will do it.

B. First，you should get your schoolwork organized.

C. Add new things as you get assignments.

D. You will benefit a lot from a good habit.

E. What does it mean to be organized?

F. It takes some extra efforts to organize yourself and your stuff.

G. It means hanging your coat up instead of dropping it on the floor or throwing it on a chair.

    It is reported that although our genes and environment play an important role, how happy we are largely depends on our choices and activities. The following are just several areas that tend to make a big difference to people's happiness.

    Take a positive attitude

    Positive emotions―like joy, gratitude, satisfaction, inspiration and pride― don't just feel good when we experience them.{#blank#}1{#/blank#} So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation―the glass half full rather than the glass half empty.

    Accept who you are and what you are

    {#blank#}2{#/blank#} Learning to accept ourselves and being kinder to ourselves when things go wrong will increase our enjoyment of life. It also helps us accept others as they are. Ask a trusted friend or colleague to tell you what they think your real strengths are.{#blank#}3{#/blank#}

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    Caring about others is fundamental to our happiness. Helping other people is not only good for them; it's good for us too. It makes us happier and can help to improve our health. Giving also creates stronger connections between people and helps to build a happier society.

    Take part in something bigger

    People who have meaning and purpose in their lives are happier. They also experience less stress, anxiety and depression.{#blank#}5{#/blank#} It might come from doing a job that makes a difference, or spiritual beliefs, or our family. The answers may be different for each of us but they all involve being connected to something bigger than ourselves.

A. Our broader social networks bring a sense of belonging.

B. Nobody is perfect.

C. Give them a call or offer your support.

D. Try to make more use of these.

E. They also help us perform better, and improve our physical health.

F. But where do we find meaning and purpose?

G. Do things for others.

    The jobs of the future have not yet been invented{#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

Curiosity

    Your children need to be deeply curious{#blank#}2{#/blank#} Ask kids, “What ingredients (配料)can we add to make these pancakes even better next time ?” and then try them out. Ingredients make the pancakes better? What could we try next time?

Creativity

    True creativity is the ability to take something existing and create something new{#blank#}3{#/blank#} There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

Personal skills

    Understanding how others feel can be a challenge for kids. We know what's going on inside our own head, but what about others? Being able to read people helps kid from misreading a situation and jumping to false conclusions{#blank#}4{#/blank#}“Why do you think she's crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?”

Self Expression

    {#blank#}5{#/blank#}there are many ways to express thoughts and ideas –music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A. So how can we help our kids prepare for jobs that don't yet exist?

B. And we can't forget science education.

C. Being able to communicate ideas in a meaningful way is a valuable skill.

D. Encourage kids to cook with you.

E. Gardening is another great activity for helping kids develop this skill.

F. We can do this in real life or ask questions about characters in stories.

G. We can give kids chances to think about materials in new ways.

    Experts have recently found that making conversation plays an essential part in connecting with people and building closer relationships. Although most people can hold a conversation, only a few are smooth when they talk. If you have dreamed about being a good talker, or you just want to make some change, then listen up!

    Talk slowly

    Generally, good talkers don't rush into a conversation. {#blank#}1{#/blank#} They act as if they have all the time in the world. This makes them come off as centered and collected. Model this way of talking and you will create the same effect.

    Hold more eye contact

    Most people keep eye contact about 2/3 of the time or less when they talk. {#blank#}2{#/blank#} This will convey confidence and interest in interacting with them.

    {#blank#}3{#/blank#}

    People with good conversation skills are more likely to notice the kind of things that the average person doesn't notice, and to bring such details into the conversation. They may notice and point out an interesting ring on the other person's hand, a certain foreign accent, or a certain voice tone they use when saying a name. All these details help to leave a deep impression.

    Express Your emotions

    {#blank#}4{#/blank#} Express your feelings about those facts. Keep in mind that it is at the emotional (情感) level that people connect best.

    Use the best words

    The ability to talk smoothly has a lot to do with choosing the precise (精确的) words to convey your precise feelings or thoughts. {#blank#}5{#/blank#} It will help you develop a way with words and allow you to express yourself more easily.

    Conversational skills don't improve just like that. It takes time, practice and the ability to learn at a rapid rate from your own experiences.

A. Notice the details.

B. Offer interesting news.

C. Improve conversational skills.

D. Don't just present the facts—you're not a newspaper.

E. It's a very good idea to hold eye contact just a bit more than that.

F. Develop your vocabulary and practice communicating as accurately as possible.

G. They take their time when they think over something and when they say it out loud.

    Life is full of surprises and events that sometimes change one's daily routine. Some of them might be good and pleasant. {#blank#}1{#/blank#} For example, during an examination, you discover that you don't know the answers; one morning you are suddenly told that you get fired from your job. These unexpected events may cause anxiety and stress. So you need to find some ways to be less affected by them.

    {#blank#}2{#/blank#} Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can't be avoided and you need to be prepared for them. In this way, you'll find it easier to deal with whatever happens in your life.

    Have a positive attitude. Not all unexpected events are bad. {#blank#}3{#/blank#} For example, even getting fired for work could finally turn out well, as you might find a more satisfying job.

    Introduce small changes into your life. {#blank#}4{#/blank#} You can try eating a different breakfast or drink tea in the morning instead of coffee, or do things that you usually do, but in a different way.

    Always focus on the present moment, learning from it and making use of new changes that come your way. In other words, make the most of the present moment, instead of thinking about what you lost, or how bad the situation is. {#blank#}5{#/blank#}

Risks of Overtraining

Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment.{#blank#}1{#/blank#} But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits. 

Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. {#blank#}2{#/blank#}People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. 

The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. {#blank#}3{#/blank#}

Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. {#blank#}4{#/blank#}Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen. 

One of the best ways to prevent overtraining is to focus on your morning resting heart rate. {#blank#}5{#/blank#}Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.

A. It's easy to measure and track.

B. Allowing time for recovery is also essential.

C. The problem is that they show up very gradually.

D. Below are the signs and symptoms of overtraining.

E. Listening to your body will assure you of your fitness goals.

F. If far beyond, it'll take longer to adapt and may cause injury.

G We generally assume regular intense exercise good for our health.