题型:任务型阅读 题类:常考题 难易度:普通
安徽省宿州市十三所重点中学2020-2021学年高一下学期英语期中质量检测试卷
Important Self-Care Tips
Nowadays life is so busy that you often don't have a free minute to relax with a cup of tea but such pace of life is extremely dangerous to your mental and physical well-being. If you don't take time off, you may feel extremely tired.. Here are some important tips to follow.
Listen to your body
Your body always gives you signals to meet its needs.. If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment.
Take vitamins daily
Today it's hard to be sure that you get all the nutrients (养分) and vitamins that your body needs.. If you want to take a certain group of vitamins, then consult your doctor.
Don't forget to sleep
Sleep is going to be the best way of your body recovery.. It can benefit your mind, weight and improve your well-being. If you aren't sleeping enough, you should be ready to face many other problems.
Office isn't the best place for your body and mind. Try to find time to breathe fresh air in and enjoy the sun. Long outside walks will make you happier. Moreover, you'll have a chance to replace time in front of television or computer.
A. Take exercise every day
B. Spend time in the open air
C. When we are busy, we focus on immediate activities
D. Enough sleep is a necessary part of a healthy lifestyle
E. It's better to take vitamins daily than to spend money treating diseases
F. If you prefer to work too much, you should find time to look after yourself
G. It examines the information about the work of different systems and sends a message to your brain
If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. {#blank#}1{#/blank#}.
The friends who introduced me to camping thought that it meant to be a pioneer. {#blank#}2{#/blank#} We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.
I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. {#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.
{#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.
{#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.
A.This time there was no tent. B.Things are going to be improved. C.The trip they took me on was a rough one. D.I was to learn a lot about camping since then, however. E.I must say that I have certainly come to enjoy camping. F. After the trip, my family became quite interested in camping. G. There was no shade as the trees were no more than 3 feet tall. |
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.
● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.
A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up. F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the café to get coffee. |
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