题型：任务型阅读 题类：常考题 难易度：普通
安徽省宿州市十三所重点中学2020-2021学年高一下学期英语期中质量检测试卷
Important Self-Care Tips
Nowadays life is so busy that you often don't have a free minute to relax with a cup of tea but such pace of life is extremely dangerous to your mental and physical well-being. If you don't take time off, you may feel extremely tired.. Here are some important tips to follow.
Listen to your body
Your body always gives you signals to meet its needs.. If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment.
Take vitamins daily
Today it's hard to be sure that you get all the nutrients (养分) and vitamins that your body needs.. If you want to take a certain group of vitamins, then consult your doctor.
Don't forget to sleep
Sleep is going to be the best way of your body recovery.. It can benefit your mind, weight and improve your well-being. If you aren't sleeping enough, you should be ready to face many other problems.
Office isn't the best place for your body and mind. Try to find time to breathe fresh air in and enjoy the sun. Long outside walks will make you happier. Moreover, you'll have a chance to replace time in front of television or computer.
A. Take exercise every day
B. Spend time in the open air
C. When we are busy, we focus on immediate activities
D. Enough sleep is a necessary part of a healthy lifestyle
E. It's better to take vitamins daily than to spend money treating diseases
F. If you prefer to work too much, you should find time to look after yourself
G. It examines the information about the work of different systems and sends a message to your brain
To be successful people
Here are some opinions about successful and unsuccessful people.
Make life plans and set goals
You can't be successful without knowing where you are going. A life vision board, 10 years' plan and daily goals are useful tools of the successful people. {#blank#}1{#/blank#}
Keep a "To-be" list for the future
A "To-be" list is a great way to plan for the future. I want to be an elected official in the future. I want to be the CEO of a public company. {#blank#}2{#/blank#} Unsuccessful people have no idea what they want to be. How can you achieve success if you don't know what you want to be?
Study every day
{#blank#}3{#/blank#} Whether you are reading a magazine or a good book. You can learn and become knowledgeable as you read. While watching television may be good entertainment, you will hardly get anything out of TV to help you become more successful.
Want others to succeed
When you are in an organization with a group of people, in order to be successful, you all have to be successful. {#blank#}4{#/blank#} If you wish for their failures, why even work with them at all?
Accept responsibly for your failures
Where there are ups, there are most always downs. Being successful persons means always having to accept responsibly for your failures. {#blank#}5{#/blank#} It just puts other people down and no good comes from it.
A. Blaming others solves nothing. B. Your failures help your successes. C. I want to be a great father and husband. D. We want to make our life plans and goal. E. Get your vision and goals down on paper. F. Studying everyday educates you on new subjects. G. You need to want to see your co-workers improve and succeed. |
Before going outside in the morning, many of us check a window thermometer (温度计) for the temperature. This helps us decide what to wear.
{#blank#}1{#/blank#}. We want our food to be a certain coldness in the refrigerator. We want it a certain hotness in the oven. If we don't feel well, we use a thermometer to see if we have a fever. We keep our rooms a certain warmth in the winter and a certain coolness in the summer.
Not all the thermometers use the same system to measure temperature. We use a system called the Fahrenheit scale. But most other countries use the Centigrade scale. Both systems use the freezing and boiling points of water as their guide. {#blank#}2{#/blank#}.
The most common kind of thermometer is made with mercury inside a clear glass tube. As mercury (or any other liquid) becomes hot, it expands. As it gets colder, it contracts. That is why on hot days the mercury line is high in the glass tube. {#blank#}3{#/blank#}.
First, take a clear glass juice bottle that has a cap; fill the bottle with colored water. Tap a hole in the center of the cap using a hammer and thick nail. Put the cap on the jar. Then stick a plastic straw through the nail hole.
{#blank#}4{#/blank#}.
Finally, place a white card on the outside of the bottle and behind the straw. Now you can see the water lever easily.
{#blank#}5{#/blank#}. As the temperature goes down, the water will contract, and the lever in the straw will come down. Perhaps you will want to keep a record of the water lever in the straw each morning for a week.
A. Now that you know this rule you can make a thermometer of your own that will work. B. People use thermometers which are made by themselves when travelling around the world. C. We use and depend on thermometers to measure the temperature of many other things in our daily lives. D. The water will rise in the straw. As the temperature of the air goes up, the water will expand and rise even higher. E. Thermometers measure temperature, by using materials that change in the same way when they are heated or cooled. F. Take wax (you may use an old candle if you have one) and melt some of it right where the straw is struck into the cap to seal them together. G. They label these in different ways. On the Fahrenheit scale water freezes at 32 degrees and boils at 212 degrees. On the Celsius scale water freezes at 0 degree and boils at 100 degrees. |
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