题型:任务型阅读 题类:常考题 难易度:普通
安徽省宿州市十三所重点中学2020-2021学年高一下学期英语期中质量检测试卷
Important Self-Care Tips
Nowadays life is so busy that you often don't have a free minute to relax with a cup of tea but such pace of life is extremely dangerous to your mental and physical well-being. If you don't take time off, you may feel extremely tired.. Here are some important tips to follow.
Listen to your body
Your body always gives you signals to meet its needs.. If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment.
Take vitamins daily
Today it's hard to be sure that you get all the nutrients (养分) and vitamins that your body needs.. If you want to take a certain group of vitamins, then consult your doctor.
Don't forget to sleep
Sleep is going to be the best way of your body recovery.. It can benefit your mind, weight and improve your well-being. If you aren't sleeping enough, you should be ready to face many other problems.
Office isn't the best place for your body and mind. Try to find time to breathe fresh air in and enjoy the sun. Long outside walks will make you happier. Moreover, you'll have a chance to replace time in front of television or computer.
A. Take exercise every day
B. Spend time in the open air
C. When we are busy, we focus on immediate activities
D. Enough sleep is a necessary part of a healthy lifestyle
E. It's better to take vitamins daily than to spend money treating diseases
F. If you prefer to work too much, you should find time to look after yourself
G. It examines the information about the work of different systems and sends a message to your brain
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