Autumn is a beautiful season. For many Chinese, the season is also a time for rebuilding(恢复).

    Chinese herbal medicine(中药)science says that people get tired and weak(虚弱的)during the hot summer. So when it comes to autumn, we need to rebuild. There is a tradition called tieqiubiao(贴秋膘). It means to eat some meat in autumn. This can help people get ready for the coming winter.

    Autumn is also a great season for outdoor activities; Chinese people think that fresh air in autumn is good for our health. The Double Ninth Festival is an important Chinese festival in autumn. On that day, families get together and climb hills for luck in the hope that old people will live much longer. Other good outdoor activities are hiking, biking and having picnics.

    Do you hope to live a better life？Then how to make your wish come true? Keep away from anything that is useless. Do the right thing! However good or bad a situation is, it will change. The best is yet to come. Well, here are some tips for you to follow!

    •Mind your meals

    Try to eat more foods that grow naturally on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.

    •Exercise and smile

    Each day take a 40-minute walk. Make time to practise some other exercise, such as yoga and Taiji. They provide us with daily energy for our busy lives. Try to smile and make at least three people smile each day.

    •Forget and forgive (原谅)

    Problems appear sometimes and they simply stay for a short time. Forget what happened in the past. Don't always think of your past mistakes. Make peace with your past in order that it won't destroy your present happiness. Life is not very long, so we shouldn't waste time hating anyone. Forgive everyone for everything.

    •Also do such things

    Call your family often and stay in touch with your friends．Each day give something good to others. Cheer up no matter how you feel. Read more books than you did before and you can learn more from them. Don't compare your life to others'.

A.Have enough sleep

B.Keep yourself busy

C.Go out and make friends

D.Break the bad habit

E.Eat healthy food.

F.Remember to exercise

    Nothing is more important than health and happiness. But how can we live a healthy and happy life? Here are some ways for you.

    {#blank#}1{#/blank#} Eat a lot of fruit and vegetables. They supply rich and the necessary vitamins for us. We also should eat less meat and junk food everyday.

    {#blank#}2{#/blank#} Swimming, running, skating, dancing, walking and some other activities can help you keep healthy. You should exercise at least three times a week and for twenty minutes or more each time.

    {#blank#}3{#/blank#} It is best to get about eight hours of sleep a day. It is hard for our health if we don't have enough sleep. You can get sick from not getting enough sleep.

    {#blank#}4{#/blank#} It stops you from having bad habits. To keep yourself busy, you can walk around the house, spend with your pet, watering flowers, cleaning the windows and so on. Do anything you enjoy.

    {#blank#}5{#/blank#} Spend time and have fun with them. Talk with them, but don't talk about anything bad. You should stay with the people who are healthy and happy.

A.     B.     C.     D.     E.

    {#blank#}1{#/blank#}I usually go to school on foot every week day. And I get to school at 6: 45 am. I have four classes in the morning, I have lunch at school, but I don't like school lunch. In the afternoon, I have three classes. I'm busy but I'm very happy!

    {#blank#}2{#/blank#}We have many rules in our school. We can't talk in the library or eat in the classroom. And we can't be late for school. We must clean our classroom every day. Besides, we need to say hello to our teachers when we meet them.

    {#blank#}3{#/blank#}It is warm and sunny today. Little Sarah is visiting the zoo with her parents. Sarah likes pandas best. She thinks they're cute and lovely. So she goes to the panda house first. She sees a baby panda and says happily, "Hello, little baby!"

    {#blank#}4{#/blank#}Last weekend, my classmates and I went to the Children's Park. We took some photos at the gate. Then we went into the park. Some of us started to fly a kite, some played games on the grass, and others went boating on the lake. We had a lot of fun!

    {#blank#}5{#/blank#}There is a big library near my school. It is our city library. You can find many kinds of books there. I like science, so I like going there on weekends to read science books. There are always lots of children reading books there.

    When you go for a run outside, chances are that you'll find litter (垃圾) all around you. Do you just go past it, or do you stop and pick it up? If you choose the second, you're part of the latest popular sport in the West: plogging.

    The word "plogging" puts the Swedish phrase "plocka upp" (pick up) and the English word "jogging" (running slowly) together.

    What a plogger needs is a rubbish bag and a pair of gloves (手套)to protect your hands. While collecting rubbish, ploggers learn to classify (分类) and deal with it correctly, too.

    ①Plogging seems simple but it does a lot of good to both the environment'(环境) and your health. It can not only make the world greener, but also get you exercise, for example, a 30-minute plogging burns around 288 calories (卡路里),compared to 235 calories burned from just jogging.

    So next time you go out jogging, why not carry a rubbish bag and collect some litter along the way?②你的身体和环境会感谢你。