We ate on the go more than ever before. Here are three health apps that can help you better manage your health when you pursue your dreams.

⑴Doctors On Demand

    Doctors On Demand enables you to visit a doctor without ever leaving your home, helping you use a computer, tablet or smart phone to have a doctor video chat with you. The service will help you locate and connect you to licensed doctors, psychologists, pediatricians (儿科医生) and more. Fees can be paid with HAS&FSA. It costs $40 for 15 minutes with a doctor or $50 for 20 minutes with a psychologist.

⑵Text4baby

    I'm a big fan of Text4baby for a few reasons. The free service for pregnant women and new moms works by sending text messages to your smart phone three times a week with information about how to have a healthy pregnancy and baby. And the messages are timed to the pregnant woman's due date or the baby's date of birth, sending tips that are relevant to where a mother is in her pregnancy or where a baby is in stages of development. Tips range from breastfeeding to car seat safety to reminders about exercise, nutrition and more. The service combines interactive text messages, an app, video and web content in English and Spanish. Sign up by texting BABY to 511-411 or by downloading the app.

⑶RISE

    RISE, an app available on iPhone(coming to Android in 2016), pairs you up with (与……绑定) a registered dietitian to improve your diet and reach health goals. You share photos of your meals and your exercise for the day with your coach, who then looks for areas where you can improve and gives advice, helps you set goals and is there to pat you on the back virtually(虚拟地) when you hit a milestone. What's also great is that you can text as much as you want with your dietitian and there is no need to go into an office. Fees for this service range from $9 per month to $50 a month. There is a free 7-day trial so you can try it out for a week to see if it's fit for you.

    Hollywood's only Chinese-American superhero has stirred up heated debate on social media after she spoke out against discrimination in American show business.

    Chloe Bennet, a Chinese-American actress who stars in Marvel's trending TV series Agents of S.H.I.E.L.D., explained on social media why she changed her last name from Wong to Bennet, arguing that Hollywood is “racist” and wouldn't cast her with a last name that made them “uncomfortable.”

    “Changing my last name doesn't change the fact that my BLOOD is half Chinese, that I lived in China, speak Mandarin, or that I was culturally raised both American and Chinese,” replied Bennet.

    Bennet's remarks come after Ed Skrein stepped down from his role as Major Ben Daimion in the upcoming Hellboy movie for fear that his participation would be “whitewashing” a character of Asian descent(后裔).

    Racial barriers have been an essential problem in Hollywood. According to research conducted by the University of Southern California in 2015, nearly three-quarters of all characters in the top 100 films of 2014 were white, while only 5.3 percent of Asian artists can share the same privilege. In another report released in 2017, only 3.4 percent of over 1,000 surveyed films had an Asian director.

    “Asian artists can hardly stand out in Hollywood. Most roles starred by Asians are fixed and stereotyped, as if all Asians are good at math and martial arts. There is an invisible discrimination lurking(潜伏) in show business, as the difference of your skin color may bring disparity in your income and opportunities,” said Alex She, a New York-based Chinese-American photographer and movie maker.

    Bennet's experience has led to heated debate on both Chinese and foreign social media.

    Minutes after the last movie ended yesterday at the Plaza Theater, employees were busy sweeping up popcorns and gathering coke cups. It was a scene that had been repeated many times in the theater's 75-year history. This time, however, the cleanup was a little different. As one group of workers carried out the rubbish, another group began removing seats and other theater equipment in preparation for the building's end.

    The film classic The Last Picture Show was the last movie shown in the old theater. Though the movie is 30 years old, most of the 250 seats were filled with teary-eyed audience wanting to say good-bye to the old building. Theater owner Ed Bradford said he chose the movie because it seemed proper. The movie is set in a small town where the only movie theater is preparing to close down.

    Bradford said that large modem theaters in the city made it impossible for the Plaza to compete. He added that the theater's location (位置) was also a reason. “This used to be the center of town,” he said. “Now the area is mostly office buildings and warehouses.”

    Last week some city officials suggested the city might be interested in turning the old theater into a museum and public meeting place. However, these plans were given up because of financial problems. Bradford sold the building and land to a local development firm, which plans to build a shopping complex on the land where the theater is located.

    The theater audience said good-bye as Bradford locked the doors for the last time. After 75 years the Plaza Theater has shown its last movie. The theater will be missed.

    When Peng Liyuan stepped off the plane in Moscow, the whole world wanted to know who dressed the elegant first lady. The reporter released the secret—Ma Ke.

    Peng Liyuan has been wearing Ma Ke's designs for more than a decade, a fact that was only highlighted recently when she was on her first state visit, accompanying her husband President Xi Jinping. The elegant and attractive Peng, formerly a popular singer, has been compared with the US' first lady Michelle Obama and France's Carla Bruni-Sarkozy, since stepping off the airplane in Moscow on March 22. Suddenly, everyone was curious to know more about the first lady's wardrobe.

    Even so, Ma prefers a low-key approach. "If you eat a tasty egg why would you want to see the hen?" she says of all the media attention.

    Ma's relationship with Peng began 10 years ago after a concert in Guangzhou when a reporter told Peng she knew the designer behind the label Exception de Mixmind. Peng asked for an introduction because she was a fan of Ma's designs and had been wearing them for years.

    The two naturally became friends. Ma says: "The painting reflects the painter, and clothes reflect both the designer and the wearer. Someone desires fame and wealth, or love and sympathy; what you have in your heart is reflected in the design. Those who don't share my philosophy won't buy my clothes. Peng is a caring person, devoted to charity and environmental protection, which is exactly what I'm doing now."

    However, regardless of the brand, Peng's support of Chinese labels has surprised millions of Chinese who favor foreign fashion brands.

    "Instead she presented a vision of Chinese fashion, desiring to bring Chinese designers to the world stage," says a western designer.

    The first lady's double-breasted coat and her black leather handbag aren't available at any of Exception's shops, though Exception's physical stores do have seen a rising number of visitors.

    I traveled to London, England in the spring of 2016. Actually, I traveled with CAPA International Education on a study program. At that time, I did a full three­month program but I traveled on weekends and during breaks.

    I used to live in a small town outside New York. The idea of big cities has always excited me and I wanted to take advantage of that once­in­a­lifetime opportunity. It was a great opportunity for me to see how independent I could be in another country, because I hope to travel a lot more in the future.

    I lived in a flat in Ealing Broadway with several other students from different American schools. The biggest surprise I found there was the culture shock I experienced. I had expected traveling to London to be an easy transition (转变) for me because I thought their culture was close to that of America. But you know the language and the people were greatly different from what I had expected. They had different accents. In fact, they were noisy and more free­thinking than most Americans I knew.

    However, I tried to take part in their giant Chinese New Year celebration in Trafalgar Square. I went to several Jewish society holiday celebrations and actively participated in any cultural activities I knew at that time. It was great to be able to truly put myself in their culture. These are experiences I couldn't get anywhere else.

    I would suggest people hoping to follow in my footsteps not let anything hold them back from exploring the foreign cultures presented to them. Yes, you are there for school, but your number one priority (优先) is yourself. So make sure you go home with no regrets. Do not miss anything!

    Dogs certainly need to bark (犬吠) every now and then, but if your neighbor's dog is getting in the way of your daily life, you need to do something.

    "Before you take action, you should record the dates and times that the barking happens to find out any patterns," says Schweitzer, who is a dog owner. You might notice the barking only happens when the owners are at work, or during thunderstorms.

    After two to three weeks of observing (观察), go to your neighbors with the facts. Wait for a time when the barking is over. "Since you're trying to keep a good relationship, you can't go when you're angry and upset," says Schweitzer. Besides, your neighbors might not even realize the barks are a problem, especially if the worst barking happens when they're not at home.

    Politely explain the times when the barking gets bad, and then suggest a way of solving the problem. Ask if the dog can stay inside during storms, or offer a dog training class.

    Making friends with the dog could help you gain some peace and quiet. If your neighbors introduce you to their dog, you should give the dog a treat. "If they become more comfortable seeing you, they're less likely to bark when they see you or when they're in the backyard，" says Schweitzer.

    Whatever you do, don't talk with your other neighbors about the problem or start a petition (诉状) to get the dog to quiet down. "Those make people feel angry," says Schweitzer. "That's when things escalate."

    If weeks go by and you still aren't seeing a difference, follow up with a note. Tie a dog treat on the note to build trust with your neighbors, and make a copy before dropping it off. That way, you'll have evidence (证据) that you've discussed it before and followed up politely if you need to bring in a third party, says Schweitzer.