阅读下列短文，从每题所给的四个选项 （A 、B 、C  和 D ）中，选出最佳选项。

    Here are some of the world's most impressive subways．

    I've personally traveled through many countries that have had U.S. government warnings issued for them, and I've been perfectly safe. Specifically, in the last year, I have travelled safely to both the Philippines and Mexico, and traveled to many South Pacific islands during the tropical cyclone (热带气旋) season and only experienced two days of light rain in six months! This is, of course, anecdotal, so it's important that you do your research before booking your trip.

    One thing I recommend doing is checking for recent posts on travel forums (论坛), such as Lonely Planet's Thorntree, to see what people are saying about the country you'll visit in terms of safety. The U.S. government may make out that an entire country is extremely unsafe when in reality, it's a small part of it that tourists will be unlikely to visit. Read the travel warnings, too, to see which parts of the country the government recommends that you avoid.

    Additionally, it's worth speaking to your travel insurance provider before you leave to check that you'll be covered during your travels to these countries. Some insurance .companies won't cover you if there's a severe warning for the country, but some will. Travel insurance is a necessity, so it's definitely something to check out before you leave.

    Keep in mind that the U.S. government will help you with emergency evacuation (撤离) from a troubled country, but it comes in the form of a repatriation (归国) loan via the Office of American Citizens Services and Crisis Management (ACS), which can be called to rescue you from a bad situation abroad. Remember by heart that you'll have to wait overseas for the money to arrive and eventually repay the loan once you're home safely. Just another reason to get travel insurance!

    Do you intend to study at an American university? It takes a long time to get accepted at most American schools, perhaps as much as a year. That's why you should start choosing a school as soon as possible. It's a good idea to apply to several different institutions, so that you'll have a better chance of acceptance at one. You should start looking for information now, because the more information you have about each college, the better choice you can make.

    There are two good ways to get information you need. One is a general reference (参考) book, called Guide to American Colleges and Universities. The other good source of information is the catalogue (目录) published by each school.

    You can study the general guide in almost any American library. This book has many useful statistics, such as the number of students, the average test scores for people accepted to the school, the number of books in the library, and the number of teachers. You can also find the address of each school in this book.

    Although the general guidebook has helpful information, some of the facts may be out-of-date. For example, many schools raise their tuition every year. Since you'll need to know what your education will cost, out-of-date information will not be good enough. Also, schools sometimes change their requirements for entrance. To be sure that you are getting present information, write to the university and ask for its catalogue. The catalogue has more detailed information. For example, the catalogue can tell you if there is a special foreign student advisor, what kind of courses are offered, and what kind of housing is available. Some universities have dormitories, but at others you have to find your own place to live.

    With all of this information, you should be able to pick out several good schools.

    “He almost didn't see the old lady, stranded(困在) on the side of the road, but even in the dim light of day, he could see she needed help. So he pulled up in front her Mercedes and got out.

    Even with the smile on his face, she was worried. No one had stopped to help for the last hour or so. Was he going to hurt her? He didn't look safe; he looked poor and hungry. He could see that she was frightened, standing out there in the cold. He knew how she felt.

    He said, “I am here to help you, ma'am. Why don't you wait in the car where it's warm? By the way, my name is Bryan Anderson.”

    Well, all she had was a flat tire, but for an old lady, that was bad enough. Bryan crawled under the car looking for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt.

    As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was just passing through. She couldn't thank him enough for coming to her aid.

    Bryan just smiled as he closed her trunk. The lady asked how much she owed him. Any amount would have been all right with her. She already imagined all the awful things that could have happened, had he not stopped. Bryan never thought twice about being paid. This was not a job to him. This was helping someone in need, and God knows there were many people who had given him a hand in the past. He had lived his whole life that way, and it never occurred to him to act any other way.

    He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the assistance they needed, and Bryan added, “And think of me.”

    He waited until she started her car and drove off. It had been a cold and depressing day, but he felt good as he headed for home, disappearing into the twilight.

    The term "smiling depression" —appearing happy to others while actually suffering depressive symptoms—has become increasingly popular. In fact, many people who experience a low mood and a loss of pleasure in activities manage to hide their condition in this way. And these people might be particularly easy to suicide.

    While smiling depression is not a technical term that psychologists use，it is certain to be depressed and manage to successfully mask the symptoms. The closest technical term for this condition is "atypical depression: It can be very hard to spot people suffering depression because they may seem like they don't have a reason to be sad — they have a job, an apartment and maybe even children or a partner. They smile when you greet them and can carry pleasant conversations. In short, they often put on a mask to the outside world while leading seemingly normal and active lives. Inside, however, they often feel hopeless and down, sometimes even having thoughts about ending it all.

    People with smiling depression put on a happy face to the outside world, but they can experience a lift in their mood as a result of positive occurrences in their lives. Other symptoms of this condition include overeating, feeling a sense of heaviness in the arms and legs and being easily hurt by criticism or rejection. They are also more likely to feel depressed in the evening and feel the need to sleep longer than usual. With other forms of depression, however, your mood might be worse in the morning and you might feel the need for less sleep than you are normally used to.

    So how can they break this circle? A starting point needs to be known that this condition actually exists and that it's serious. Only when we stop ignoring our problems because we think they're not serious enough can we start making an actual difference. Then we can find purpose by taking the attention away from ourselves and placing it onto something else. Feeling that our lives matter is finally what gives us purpose and meaning — and this can make a significant difference for our mental health and well-being.

    We spend a great amount of time listening to music. Most college students listen to music at least three or four times a week, and more than 50 percent of them go to at least one concert per year.

    According to new research, we may be born liking music, because human beings are born to find certain combinations of sounds attractive. For example, young children can recognize a familiar Song even when its key is changed. Similarly, they respond with more emotions to their mothers' singing than to their mothers' speech. Careful analysis of mothers' child-directed songs indicates that each mother's songs remain stable from one "performance" to the next, and this may encourage children's engagement with the songs.

    Research with adults suggests that music catches our attention by activating(激活) brain pathways that are most suited to processing music than to processing other kinds of sound. Specifically, music appreciation relies on the auditory cortex(听觉皮层) on the right side of the brain, which is specialized to process sound that characterizes music-in contrast to the left auditory cortex, which processes the stop-and-start bursts of sound that characterize speech.

    Although some Psychologists remain skeptical about whether music may have powerful effects on our thinking, a number of studies have shown that listening to music can increase people's spatial reasoning abilities Furthermore, It is clear that music can greatly influence our emotions. Personally significant music activates areas of the brain associated with pleasure and reward, the same areas that are activated by sex and good food.

    Researchers do not agree about how humans' abilities to process and enjoy music have come into being. Anyway, the next time you enjoy listening to a piece of music, remember that the most complex pieces of audio equipment are the ones between your headphones.