题型:任务型阅读 题类:常考题 难易度:普通
黑龙江省哈尔滨师范大学附属中学2019届高三上学期英语开学考试试卷
Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slow moving.
. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.
For those who do not particularly enjoy competitive sports——there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.
Even after you have found a way for keeping in shape, through sport or gymnastics, , because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). . Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity——which were the natural way of life of our forefathers.
A. be active and practise Yoga
B. There are some aspects of our unhealthy lives that we cannot avoid
C. and it is especially difficult to do so if you are not good at them
D. physical effort on the one hand and relaxation on the other
E. they spent most of the time out of doors
F. you are still only half way to good health
G. It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on
A. You aren't like anybody else B. You already do lots of things well C. Turn your back on too many rules D. Practise speaking whenever possible E. Whatever the presentation, public speaking is tough F. The one thing you don't want is for them to fall asleep G. So trying to force a whole set of rules into it will just make things worse |
Public Speaking Training
Get a coach
{#blank#}1{#/blank#}, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.
Focus on positives
Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.
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If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about. {#blank#}4{#/blank#}. As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.
You are a special person not a clone
Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#}. Your training course should help you bring out your personality, not try to turn you into someone you're not.
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