Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

     It's a link to good health.

     {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

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    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

     It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies.{#blank#}4{#/blank#} In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

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    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    Color is fundamental in home design-something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Or are you just looking for a place to relax after a long day?{#blank#}1{#/blank#}, color is the key to making a room feel the way you want it to feel.

    Over the years, there have been a number of different techniques to help designers approach this important point.{#blank#}2{#/blank#}, they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.

    {#blank#}3{#/blank#}.They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.

    Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.{#blank#}4{#/blank#}.They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.

    The large color decision in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant.{#blank#}5{#/blank#}.

A. While all of them are useful

B. Whatever you're looking for

C. If you're experimenting with a color

D. Small color choices are the ones we're most familiar with

E. It's not really a good idea to use too many small color pieces

F. So it pays to be sure, because you want to get it right the first time

G. Color choices in this range are a step up from the small ones in two major ways

    {#blank#}1{#/blank#}You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here's how:

    Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. {#blank#}2{#/blank#}A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.

    Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.

    Make good use of your time in class.  {#blank#}3{#/blank#}Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

    Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material.  {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.

    Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be over worried.

    {#blank#}5{#/blank#} You will probably discover them after you have tried these.

A. There are other methods that might help you with your studying.

B. Don't forget to set aside enough time for entertainment.

C. Take advantage of class time to listen to everything the teacher says.

D. No one can become a top student unless he or she works hard.

E. Maybe you are an average student.

F. Make full use of class time to take notes of what the teacher says in class.

G. This will help you understand the next class.

Some Advice for Freshmen

    As you enter a university, you turn to a new page where life is quite different from before. {#blank#}1{#/blank#} As far as I can see, there are several aspects you should pay special attention to.

Manage your free time well.

    Since there's plenty of spare time every day, a good time-management becomes vital. When free, you can devote yourself to studying or going out to visit some scenic spots nearby. If you have special skills or interests, there are various clubs for you to join. {#blank#}2{#/blank#} At the same time you get the chance to make friends with other students.

    Develop self-discipline (自律).

    College life is nearly completely up to yourself instead of the teachers compared to the high school. So self-discipline makes much more significance. In university the teachers' job is to give classes. {#blank#}3{#/blank#} It is your choice to do them dependently or copy. You're supposed to hand in the assignments punctually. You're also expected to stick to your timetable, keep a balanced diet, etc.

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    This is the person who will help you with course conflicts, adding or dropping courses, scheduling of classes for future terms and deciding on majors. {#blank#}5{#/blank#} He/ She should be the person you turn to with any academic issues or conflicts. And don't be afraid of requesting another adviser if you can't contact the first one.

    Bear these tips in mind and I'm sure it can be beneficial to you in the long run.

A. Find a perfect place to study in.

B. It's where to show your talent.

C. Get to know your academic adviser.

D. This person is a key resource for you.

E. As for the assignments, it is your work.

F. Buy a calendar to know when assignments are due.

G. To well adapt yourself to the new environment is of great significance.

    Not all people like to work but everyone likes to play. All over the world men and women and boys and girls enjoy sports.

    {#blank#}1{#/blank#} They help to keep people healthy and feeling good. When they are playing games, people move a lot. This is good for their health. Having fun with their friends makes them happy.

    {#blank#}2{#/blank#} In small towns, crowds meet to watch the bicycle races or the soccer games. In the big cities, thousands of people buy tickets to see an ice-skating show or a baseball game.

    {#blank#}3{#/blank#}What are your favorite sports now? You probably play the games that people in your town or city play. {#blank#}4{#/blank#} Then swimming is probably one of your sports. Boys and girls in Australia love to swim. There are wonderful beaches there and the weather is good for swimming. {#blank#}5{#/blank#} Then you would like to ski. There are many skiers in Austria where there are big mountains and cold winters. Does it rain often where you live? Then kite flying would not be one of your sports. It is one of the favorite sports of Thailand.

A. How many sports do you like?

B. What's the weather like?

C. Is the climate hot where you live?

D. Or do you live in a cold climate?

E. Many people enjoy sports by watching others play.

F. What games have you played?

G. Sports help people to live happily.

Public Speaking Training

    Get a coach

    {#blank#}1{#/blank#}, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

    Focus on positives

    Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.

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    If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about. {#blank#}4{#/blank#}. As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

    You are a special person not a clone

    Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#}. Your training course should help you bring out your personality, not try to turn you into someone you're not.