Today, we are told, children don't spend enough time in the fresh air. Many of them are addicted to screen on a computer or a TV—they seem to be living in a virtual world. They have lost touch with nature.

    But now 400 organizations in the UK, from playgroups to the National Health Service, are encouraging children to have some “wild time”. They want kids to swap at least 30 minutes of watching TV or playing computer games for time playing outside. Activities such as building dens, climbing trees, rummaging for conkers and playing hide and seek are just some of the things kids can do. Even if they live in a city, they can go on adventures in the garden or the park.

    Children often need a helping hand from mom and dad. They need to be shown what to do and where to go. Andy Simpson from National Health Service says, “We want parents to see what this magical wonder product does for their kids' development, independence and creativity, by giving wild time a go”.

    So despite the complicated world that young people grow up in now, it seems that going back to basics and experiencing “nature's playground” is what modern children need. David Bond from Project Wild Thing says, “We need to make more space for wild time in children's daily routine, freeing this generation of kids to have the sort of experiences that many of us took for granted”.

    This might sound a bit old fashioned to you or maybe, like me, it's made you think about sticking on your boots, getting outdoors and reliving your childhood. There is no age limit on enjoying yourself!

Two good friends, Simon and Jason, met with a car accident on their way home one snowy night. The next morning, Simon woke up blind. His legs were broken. The doctor, Mr. Smith, was standing by his bed, looking at him worriedly. When he saw Simon awake, he asked, " How are you feeling, Simon?” Simon smiled and said, “Not bad, doctor. Thank you very much for doing the special operation. Mr. Smith was moved by Simon. When he was leaving, Simon said, "Please don't tell Jason about it. “Well…Well…OK,” Mr. Smith replied.

Months later when Jason's wounds healed, Simon was still very sick. He couldn't see or walk. He could do nothing but stay in his wheelchair all day long. At first, Jason stayed with him for a few days. But days later, Jason thought it boring to spend time with a disabled man like Simon. So he went to see Simon less and less. He made new friends. From then on, he didn't go to visit Simon any more. Simon didn't have any family or friends except Jason. He felt very sad.

    Things went from bad to worse. Simon died a year later. When Jason came, Mr. Smith gave him a letter from Simon. In the letter Simon said, “Dear Jason, I am disabled. But I want you to be a healthy man. So I gave my eyes to you so that you can enjoy life as a healthy man. Now you have new friends.

I'm glad to see that you are as healthy and happy as usual. I'm glad you live a happy life. You are always my best friend". Simon”. When he finished reading the letter, Mr. Smith said, “I have promised that I will keep this a secret until Simon is gone. Now you know it.

    Jason stood there like a stone. Tears ran down his face.

    My grandfather died more than twenty-five years ago. I was fifteen then. He was kind, strong, fair, and very funny. When I was a young musician, he was my biggest fan. I played my violin for him when he visited, and he loved everything, but each time he had one request. “Could you play Amazing Grace%” he asked, full of hope and with a twinkle in his eye, because he knew my answer was always, “I don't know that one!” We went through this routine at every major holiday, and I always figured I'd have time to learn it for him later.

    About the time I entered high school and started guitar, Grandpa got cancer. The last time I saw him alive was Thanksgiving weekend in 1985. My mom warned us that Grandpa didn't look the same anymore and that we should prepare ourselves. For a moment I didn't recognize him. He looked so small among all the white sheets. We had all gathered in Ohio for the holiday, and I'm sure we all knew we were there to say good-bye. I can see now that Grandpa held on long enough to see us each one more time. I remember how we ate in the dining room and laughed and talked while Grandpa rested in his hospital bed. I wonder if it was sad for him to be alone with our voices and laughter. Knowing Grandpa, he was probably content.

    The next morning, I found my moment alone with him. I pulled out my guitar, tuned to his appreciative gaze, and finally played for him Amazing Grace. I had worked on it for weeks, knowing it never mattered whether I actually played it well and choosing not to believe as I played that it was my last concert for my biggest fan. The cancer had stolen his smile, but I saw joy in his eyes. He held my hand afterward, and I knew I had done something important.

    I argued with people all through college about my music major. I was told by strangers that music wouldn't make me any money and it wasn't useful like being a doctor. But I know first-hand that with music I was able to give my grandpa something at a point when no one else could.

    Have you ever been faced with trying to stay positive when others around you are negative? A negative person can bring you down and throw your positive plans out of the window. Whether you deal with a family member, friend or co-worker who is negative, there are things you can do to remain positive in the face of negativity?

    Whatever you do, don't argue with a negative person. Arguing only adds fuel to the fire. I have noticed when my children are crabby, it is best to avoid trying to ask them to analyze and adjust their attitude. As soon as I take the approach of being in opposition to them, the situation gets worse before it gets better. Sometimes the best thing to do is remain silent and let negativity pass.

    You know how difficult it can be to give love and positive attention to negative people. Unfortunately, that is often exactly what they need. A negative person is usually afraid he is unlovable. How do you show love when someone is negative? You must listen to what he is trying to tell you. Acknowledge the feelings he has by saying something like, "You sound very angry right now." How might you help a negative person? Offer a hug even if you get rejected. A negative person often has difficulty accepting love from others.

    If you have negative people on your life who are affecting your mental and physical health, you need to decide whether or not you want these people in your life. Some people are so negative that you have no other choice but to separate them from your life. However, some people, such as your children, are difficult to remove from your life, in this case, professional counseling(咨询) may be the answer.

    Grandma Pugh sized up the baby like a pig at the farmers' market. There was a pause and then she pronounced. "He's got nice long legs." She clapped her hands once in approval. But then she frowned and leaned forward. Everyone waited anxiously. The baby had opened his eyes and was staring up. "But those cross eyes won't do," she declared firmly, shaking her head in disappointment.

    That had been Freddie Pilcher's first meeting with Grandma Pugh. Since then, ten years had passed. Much to his grandmother's satisfaction, she'd been proven right about the boy's legs. He was a regular beanpole. Grandma Pugh had also been correct about his eyes. Freddie had been wearing glasses to correct his vision since he was two years old. His current pair was thick, and cheap-looking, but at least he could see.

    Freddie not only had poor eyesight, but he was also clumsy. He wasn't good at schoolwork either. But there was one thing that the boy was good at and it was all on account of the length of his legs. He could jump.

    Freddie was the best jumper in school. Not only could he leap the furthest but also the highest. At break times, he entertained the little ones by leaping over the school wall into Mrs. Hobson's garden and then rapidly jumping back. She had been up to see the head teacher several times because somebody had been crushing her vegetables.

    It was badgers (獾), Freddie suggested, when questioned by Miss Harpy—definitely badgers; no doubt about it. His dad had terrible problems with badgers. Only last week he had lost two rows of carrots. Freddie had woken one night and heard them tearing through the garden, a whole herd of them. They rooted up the lawn and dug up the vegetables. Terrible things, badgers. All the other children nodded their heads wisely. There was a moment's pause in Class Three as everyone thought about the dreadful damage that badgers could do.

Volunteering has been a way of life for me for the past five years since I was fifteen.

In 2020 I1 with a newly founded social enterprise, which conducted cooking lessons for visually impaired (视障) trainee2 . I absolutely loved it as it involved meaningful 3 with people and I was fully4 throughout the entire time I was there. This was unlike some other types of volunteering, which may involve mostly behind-the-scenes work that can get5 after a while.

We called ourselves "sighted assistants" and each of us was6 with a visually impaired trainee chef. As a volunteer, I would walk with the trainee to the Enabling Village7 , and then ensure their 8 as they learned to cook a new dish. This included helping them9 the position of the sink, ensuring proper use of electrical appliances,10 boiling and hot objects, as well as being careful with knives among other things.

Being there with them made me truly11 appreciate how difficult life can be when you are partially sighted or completely blind. Every tiny task12 requires massive effort. There are so many people with visual impairments, I realized13 . While medicine still does not have the power to cure all of these conditions, we are never short of ways to empower these individuals by making life14 easier and 15 more meaningful for them.