A Guide to the Library's Facilities(设备)

To use or reserve the facilities of the library, follow the procedures given at the circulation desk.

    Group Study Rooms (2F)

Students and teaching staff can use these rooms for group study. Students are advised to use unlocked rooms (3 rooms for 2 people, 2 rooms for 4 people) available for free. When you use locked rooms (2 rooms for 4 people, 1 room for 10 people), you need to go through reservation procedures at the circulation desk. These rooms are available for group discussion.

    Individual Reading Rooms (1-3F)

    There are 4 single rooms available for use by teaching staff and visiting scholars. Each room is equipped with a computer together 1 printer and 6 scanners. Reservation of these rooms is available for a period up to seven days on end.

    Meeting Rooms and Seminar Rooms (1-3F)

    Only teaching staff and graduate students can apply to use these rooms and reserve them one day in advance. The total number of seats is 40. They are available for workshops and small seminars.

    Computer Rooms (4F)

    These rooms are available for classes or seminars and so on. The total number of seats is 88. Only teaching staff can apply to use the computer rooms and reserve them one day in advance.

    Sharon, Aged 22

    The most important thing to keep in mind when going into high school is to be yourself. Besides, I don't know what your middle school was like, but high school teachers will not care about things such as how much homework you already have in one night. It's best to just learn to deal with things and manage your time wisely so you can achieve everything you need to.

    Frank, Aged 21

    I think almost every kid feels both nervous and excited before their first day. You will probably love it. I know I did. You should join some sports or activities that will make your high school experience more enjoyable.

    Good luck!

    Eddie, Aged 20

    When I started high school I was really nervous too, especially since I had been homeschooled all through middle school and didn't really know anyone. I suppose the best advice would be to just relax. The first couple of days can be a little bit hard, but things will become easier before you know it.

    David,  Aged 19

    I am not going to lie. The first day is kind of frightening. But you'll get used to it. Don't be afraid of anyone; upperclassmen will pick on you more if you let them know you're afraid. Just take it easy. Making some friends and staying with them will greatly help you get used to high school quickly. After the first week it's really not bad at all. Don't worry.

    Let's face it. No one drinks diet sodas for the taste. People drink diet sodas in the hope that it will help them lose weight or at least keep them from gaining it. Yet it seems to have exactly the opposite effect, according to a new study.

    Researchers from the University of Texas said those who drank two or more diet sodas a day had waist size increases that were six times greater than those who didn't drink diet sodas. ＂What we saw was that the more diet sodas a person drank, the more weight they were likely to gain,＂ said Sharon Fowler.

The study was based on data from 474 participants in a large, ongoing research project, where the participants were followed for nearly 10 years.

    While the findings are surprising, they also offer some explanations.

    Nutrition expert, Melanie Rogers, who works with overweight patients in New York, has found that when patients are switched from regular to diet sodas, they don't lose weight at all. ＂We weren't seeing weight loss necessarily, and that was confusing to us,＂ said Rogers.

    So why would diet soda cause weight gain? No one knows for sure yet, but it could be that people think they can eat more if they drink diet sodas, and so over-compensate for the missing calories.

    A related study found some sweeteners (甜味剂) raised blood sugar levels in some mice. ＂Data from this and other potential studies suggest that the promotion of diet sodas and artificial sweeteners may be risky,＂ said Helen P. Hazuda, professor at the University of Texas's school of medicine. ＂They may be free of calories, but not of consequences.＂

    People typically wash their hands seven times a day in the United States, but they do it at a far higher temperature than is necessary to kill germs, a new study says. The energy waste is equivalent to the fuel use of a small country. Amanda R. Carrico, a research assistant professor at the Vanderbilt Institute for Energy and Environment in Tennessee, told National Geographic that hand washing is often “a case where people act in ways that they think are in their best interest, but they in fact have inaccurate beliefs or outdated perceptions.”

    Carrico said, “It's certainly true that heat kills bacteria, but if you were going to use hot water to kill them it would have to be a way too hot for you to tolerate.”

Carrico said that after a review of the scientific literature, her team found “no evidence that using hot water that a person could stand would have any benefit in killing bacteria.” Even water as cold as 40°F (4.4℃) appeared to reduce bacteria as well as hotter water, if hands were scrubbed, rinsed(冲洗)and dried properly.

    Using hot water to wash hands is therefore unnecessary, as well as wasteful, Carrico said, particularly when it comes to the environment. According to her research, people use warm or hot water 64 percent of the time when they wash their hands. Using that number, Carrico's team calculated a significant impact on the planet.

    “Although the choice of water temperature during a single hand wash may appear unimportant, when multiplied by the nearly 800 billion hand washes performed by Americans each year, this practice results in more than 6 million metric tons of CO2 equivalent emissions annually,” she said.

    The researchers published their results in the July 2013 issue of International Journal of Consumer Studies. They recommended washing with water that is at a “comfortable” temperature, which they noted may be warmer in cold months and cooler in hot ones.

    What makes a gift special？Is it the price you see on the gift receipt？Or is it the look on the recipient's face when they receive it that determines the true value? What gift is worth the most?

    This Christmas I was debating what to give my father. My dad is a hard person to buy for because he never wants anything. I pulled out my phone to read a text message from my mom saying that we were leaving for Christmas shopping for him when I came across a message on my phone that I had locked. The message was from my father. My eyes fell on a photo of a flower taken in Wyoming, and underneath a poem by William Blake. The flower, a lone dandelion standing against the bright blue sky, inspired me. My dad had been reciting those words to me since I was a kid. That may even be the reason why I love writing. I decided that those words would be my gift to my father.

    I called back. I told my mom to go without me and that I already created my gift. I sent the photo of the cream-colored flower to my computer and typed the poem on top of it. As I was arranging the details another poem came to mind. The poem was written by Edgar Allan Poe； my dad recited it as much as he did the other. I typed that out as well and searched online for a background to the words of it. The poem was focused around dreaming, and after searching I found the perfect picture. The image was painted with blues and greens and purples, twisting together to create the theme and wonder of a dream. As I watched both poems passing through the printer, the white paper coloring with words that shaped my childhood. I felt that this was a gift that my father would truly appreciate.

    Christmas soon arrived. The minute I saw the look on my dad's face as he unwrapped those swirling black letters carefully placed in a cheap frame, I knew I had given the perfect gift.

    Candace Payne's life changed forever in May 2017 when she posted a video of herself laughing crazily and wearing a mask. The video spread widely and "Mask Mom "became a household name.

    During the two years since that, Candace has published several books, starred in a TLC. web series and went on tour with Mandisa. She made appearances on late night talk shows, met J. J. Abrams and was able to fulfill a dream of taking her family to Disney World. It was a busy but joyful time.

    Her latest book is Consider It Joy. "I feel like people need a tool in their hands to actually get the joy they are fighting for, "Candace says, "The book can help you keep track of how much space and time you are devoting to things that aren't worth it in comparison to the joy that I know I could have."

    Getting joy is something that has always been important to Candace. "What the opportunity offered me was not a forced open door," Candace says, "Many people are trying desperately to push things open when they have to be obedient(顺从的) to the little things."

    Trusting herself has required being confident in saying no. She uses a simple tool to evaluate whether an opportunity is right to her. Candace says, "I have a balance beam (平衡木)where I'm asked to walk every single day as a mom, a wife, a speaker and an author. There are so many things I need to balance at a time. I have to realize what belongs there and what doesn't. The most important factor is joy."

    That's the heart behind the book Consider It Joy. "I really wanted to give people more than just advice about joy, Candace says, "I wanted to give them the ability to actually own it in their everyday life."