Summer is the season to dive into new activities and relax. And right now is the time to make sure that you're ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.

    If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week.{#blank#}1{#/blank#} And when you trouble yourself, sooner or later you，re going to gain it back. Operate on a 500-calorie-a-day deficit (亏损).{#blank#}2{#/blank#} So if you cut 500 calories a day for seven days straight, you'll lose a pound a week right there.

    Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 200 extra per day.

    Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable.{#blank#}3{#/blank#}

    To cut 100 calories:{#blank#}4{#/blank#} Have vegetable pizza instead of pepperoni (意大利辣香肠). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you've reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

    To burn 100 calories: spend 15 minutes biking. {#blank#}5{#/blank#} Spend 20 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

A. Here are some simple ways to get there.

B. Walk or run one mile.

C. A pound is 3,500 calories.

D. It is okay to have some snacks between your meals.

E. You should always make sure you get a lot of sleep.

F. Anything more than that usually means you're troubling yourself.

G. Eat a chicken breast without the skin.

    A heartbroken dog whose owner died two months ago is missing her so much that he attends services every day at the Italian church where her funeral was held, patiently waiting for her to return.

    Tommy, a seven-year-old dog, belonged to Maria Lochi, 57, and had been her faithful partner after she adopted him when she found him in fields close to her home. Mrs. Lochi adopted several dogs she found but friends said she developed a close friendship with Tommy and would walk to church with him every day, where he would be allowed to sit patiently by her feet.

    Father Panna said, “He's there every time I celebrate Mass and is very well behaved. He doesn't make a sound, and I've not heard one bark from him in all the time he has been in. He used to come with Maria and he was obviously devoted to her. I let him stay inside as he was always so well behaved and none of the other people ever complained to me. He's still coming to Mass even after Maria's funeral, he just sat there quietly. I didn't have the heart to throw him out. I've just recently lost my own dog so I leave him there until Mass finishes and then I let him out.”

    Tommy's been adopted by everyone in the village now and he is everybody's friend. Everyone looks out for him and leaves food for him, although it would be nice to find a proper home for him.

    The story of Tommy is similar to the 2009 Hollywood film Hachi which told of how a faithful Akita dog waits patiently for his master after he also dies. It was based on the true story of a Japanese Akita called Hachi, whose owner died in 1925 but for the next nine years he waited patiently at the railway station for his owner from where they regularly caught a train.

    Keeping the kids busy over the school holidays can be discouraging and cost parents a lot.  But we've found some cheap and cheerful ways to enjoy family time this Easter from free days out to fun-filled theme parks which won't cost us much. We've done the homework so you can get started on having a great time.

Theme Parks

    Save from 10% to 25% off the price of tickets for Legoland in Windor by booking in advance online. A family of four can save up to ₤45.90 on a one-day ticket, paying ₤137.70.

    Book seven days in advance and save ₤43 off the price of a family of four tickets for Drayton Manor Theme Park. Call 0844-472-1950 or book online and you'll pay ₤65 on the day.

    You can pick up a family of four ticket for a day at Alton Towers in Staffordshire for ₤43.80 off the day price.

    Save ₤16 off the price for a family trip to The Making of Harry Potter by buying a family ticket (two adults and two children) online. Family of four ₤101, compared to ₤117.

Activities

    Students looking for a cut-price trip to see the animals can save 15% off the ticket price at Bristol Zoo and pay ₤12.71 rather than the full adult price ₤14.53. Teens should show their identity as students.

Freebies(免费赠品)

    Let your kids discover what it's like to be an animal on the African Plain in the ocean. Or, they can learn to love leaf beetles（甲壳虫） or become a scientist for the day at the Natural History Museum in London.

    Life gets noisier every day and very few people can free from noise of some sort or another.It doesn't matter where you live—in the middle of modern city，or a faraway village—the chances that you will be disturbed by jet aeroplanes，transistor radios，oilpowered engines，etc.，are almost everywhere. We seem to be getting used to noise，too. Some people feel quite lonely without background music while they are working.

    Scientific tests have shown that total silence can be a very frightening experience for human beings. However，some people enjoy listening to pop music which is very loud，and this can do harm to their eardrums (耳鼓)．The noise level in some disco is far above the usual safety level for heavy industrial areas.

    One recent report about noise and concentration suggested that although a lot of people say that any noise disturbs their concentration，what really affects their ability to concentrate is a change in the level of noise. It goes on to say that a background noise，which doesn't change too much (music，for example) may even help people to concentrate.

    Let's look at the movies we can't wait to watch in 2019

    Dumbo (March 29)

    Dumbo is a 1941 American film produced by Walt Disney Productions. The main character is an elephant who is nicknamed “Dumbo”. Dumbo is always laughed at for his big ears, and he is rejected by the other elephants. With no parent to care for him, he is alone. But in fact, he is capable of flying by using his ears as wings. A live-action adaptation of the film directed by Tim Burton is scheduled to be released on March 29, 2019.

    Shazam! (April 5)

    Shazam is an upcoming American superhero film based on the DC Comics character of the same name. Directed by David F. Sandberg, the film is set to star Asher Angel as Billy Batson, a teenage boy who can transform via the magic word “Shazam” into an adult superhero, played by Zachary Levi. It will be the first film version of the character since the 1941 series Adventures of Captain Marvel (the character's original name).

    Aladdin (May 24)

    Aladdin is a fictional character and the role of the film Aladdin (1992) based on Aladdin, a folk tale of Middle Eastern origin He is voiced by Scott Weinger, while his singing voice is provided by Brad Kane. Aladdin never received a formal education, and has only learned by living on the streets of Agrabah. He has to steal food in the local market in order to survive. Mena Massoud is set to play a live-action version of the character in a live action adaptation of the 1992 film.

    Godzilla, King of the Monsters (May 31)

    Godzilla, King of the Monsters is a 1956 Japanese-American science fiction film, co-directed by Terry O. Morse and Ishiro Honda. It is a heavily re-edited American adaptation. For this new version of Godzilla, some of the original Japanese dialogue was translated into English, and some of the political, social and anti-nuclear themes were removed completely.

    Have you ever been to Singapore? It is a dynamic city-state where you will find a harmonious mixture of culture, cuisine, arts, people and architecture. If you have at least 5 hours to spare in transit(运输；中转) before your next flight, join us in one of our free two-hour guided tours, which runs daily at regular times. Registration for the tour must be made at least one hour before the start of the tour.

    HERITAGE TOUR

    Tour Timings:

    9:00 am to 11:00 am

    11:30 am to 1:30 pm

    2:30 pm to 4:30 pm

    4:00 pm to 6:00 pm

    The heritage（遗产） tour has a short stopover at the Merlion Park before going to the Colonial District, Central Business District and Chinatown or Little India. The journey to the Merlion Park offers you an entire view of Singapore's landmarks like Marina Bay Sands, Singapore Flyer and Gardens by the Bay. The tour will bring you through a discovery journey where you will have a glimpse of a unique mixture of East and West, tradition and modernity. It will be a splendid way for you to explore the history, culture and lifestyle of multi-racial Singapore while in your transit.

    CITY LIGHT TOUR

    Tour Timings: 6:30 pm to 8:30 pm

    As night falls, Singapore takes another look to offer an entertainment choice. The City Light Tour brings you to various attractions in Singapore. As the journey begins from Changi Airport towards Benjamin Sheares Bridge, you will get a wide view of Singapore's famous symbols- the Singapore Flyer, Marina Bay Sands and Esplanade. Next, you will see the Helix(螺旋的) Bridge which is inspired by the double helix of our DNA structure.