This past Christmas season, I went to visit my parents. During the visit, I found the letters written by my parents to each other during the war in the attic (阁楼). The letters were piled high, dirty and had not been touched for decades. I asked mother and father if I could take the letters back to my home. They agreed.

    As I opened each letter, all of them beautiful with age, I discovered a new page in this private part of my parents' lives. My father served in the army. His letters were full of frontline (前线) descriptions, and they continued all the way through the battle. Each of my mother's letters was sealed (密封) with her lipstick kiss. Father wrote that he sealed his return letters by rekissing her lipstick kiss. How they had been missing each other! I finished reading six months of the letters and discovered there were at least eleven months missing. Maybe they were lost forever.

    Not long after our Christmas visit, Father became very ill and was in hospital. I went to the hospital to see him. As I sat by his bedside, he told me how much receiving those lipstick-kissed letters had meant to him when he had been so far from home.

    Later that evening, Mother and I revisited the attic in search of the lost letters. Finally we dug them out of Mother's old college trunk (皮箱). The next day was Valentine's Day, and we went to the hospital. At my father's bedside, I showed him an old envelope. His curiosity was aroused. When he carefully opened the letter, he recognized it and his eyes were filled with tears. He read the love messages that had been delivered years before to my mother in a quavery (颤抖的) voice. This Valentine's Day, we were lucky that we had everything.

    LastPass Password strength has been a topic about the Internet lately. I have seen lots of clever methods for creating and remembering strong passwords. Some are better than others, but in my opinion, none are enough. Here's the problem: It doesn't matter how strong your passwords are if you use the same one on multiple sites. All it takes is for a site to get hacked, like Gawker media, or even Sony did, and now your super-strong password has been stolen, and every site on which you used that password has been accessed.

    Enter LastPass. It's not the only password manager out there, but I like it the best. You create ONE strong password that you have to memorize and use it to access you LastPass database. The LastPass database is stored online, on LastPass's services. LastPass recognizes the site you're on and automatically logs you in (after, optionally, asking you to re-enter your master password). LastPass also has automatic form fill and automatic password generation. This means that you can have a different, unique, very strong password for every site you log into, but you only have to remember one master password. It's the best of both worlds.

    One argument against LastPass is that if their database is attacked, then all of your sites are in danger, and that's true, but if their entire line of work is keeping that information safe, I'm willing to take that chance. The alternative is rolling dice（掷骰子） or picking phrases to create passwords, writing all of them down on a piece of paper or something, and then having to manually type them in when I go to a site. A terrible mess.

    There is a free version of LastPass, with some additional features unlocked if you pay a $12 a year subscription.

    A team of researchers at the University of Illinois at Chicago found that too many kids are eating too much pizza and too many calories are doing harm to children's health.

    "There are a lot of takeaways from the study. But the biggest thing is that parents are serving their kids too much pizza," said Dr. William Dietz, one of the study's authors and the director of the Sumner M. Redstone Global Center for Prevention and Wellness at the Milken Institute of Public Health at the George Washington University.

    The researchers used data from the National Health and Nutrition Examination Survey, which tracked the diets of more than 11,000 children and teenagers. Researchers figured how many children eat pizza in the United States, how often they eat it, and how much they eat when they do.

    Pizza, pretty alarmingly, is the second leading source of calories in the diets of America's children, next only to grain desserts, such as cookies and other sweets. On any given day, roughly 20 percent of all children aged 2 to 11 and adolescents aged 12 to 19 eat pizza. And when they do, they eat a lot of it. When children eat pizza, they eat roughly 400 calories, according to the study. For teenagers, it's upwards of 600 calories.

    All that is pretty problematic, according to Dietz largely because kids don't tend to balance the pizza slices with salads, vegetables and other more nutritional(有营养的) foodstuffs. Days on which children and teenagers eat pizza are not only associated with considerably higher intakes of fat, but also, quite simply, with more food: on average, children consume 84 extra calories on the days they eat pizza, while adolescents consume an extra 230 calories.

    "When you eat extra calories and don't compensate(抵偿) for them at another point of the day or week, it can lead to weight gain and even obesity." Dietz said.

    There is a Silver lining. Pizza consumption is still too high by nutrition standards, but it's lower than it used to be. Consumption(消费) fell by roughly 25 percent between 2007 and 2016, according to the study. Much of that has come at dinner where it's fallen by 40 percent for children and about 33 percent for teenagers. It's unclear whether the decline has been in connection with a growing concern over obesity, especially among the country's youth.

    But the drop in pizza consumption, while significant hasn't been big enough "It's a positive trend," Dietz said. "But we're not quite them yet."

    It's easy to see the appeal of pizza. It's cheap. Parents can buy a lot of pizza for not a lot of money. Besides, they can buy pizza from a chain shop, a mom-and-pop store or a grocery freezer. And it's universally loved. The estimated 3 billion pizza eaten each year in the United States is a proof of the food's unmatched popularity. Given how much the country loves pizza, what's to be done? Dietz suggests pizza with smaller serving sizes and healthier toppings(配料). "We're not suggesting that kids avoid pizza altogether." said Dietz. "But when parents serve it, it's important that they understand it's extremely caloric. They should serve smaller pizza, or at least smaller slices."

    I have learned something about myself since I moved from Long Island to Florida three years ago. Even though I own a home in Port St. Lucie just minutes from the ocean, an uncontrollable urge wells up to return to Long Island even as others make their way south. I guess I am a snowbird stuck in reverse. Instead of enjoying Florida's mild winters, I willingly endure the severe weather on Long Island, the place I called home for 65 years.

    I'm like a migratory bird that has lost its sense of timing and direction, my wings flapping against season.

    So what makes me fly against the tide of snowbirds? The answer has a lot to do with my reluctance to give up the things that define who I am. Once I hear that the temperature on Long Island has dipped into the range of 40 to 50 degrees, I begin to long for the sight and crackling sound of a wood fire. I also long for the bright display o£ colors — first in the fall trees, and then in the limits around homes and at Rockefeller Center. Floridians decorate too, but can't create the special feel of a New England winter.

    I suppose the biggest reason why I return is to celebrate the holidays with people I haven't seen in months. What could be better than sitting with family and friends for a Thanksgiving turkey dinner, or watching neighbors' children excitedly open gifts on Christmas? Even the first snowfall seems special. I especially enjoy seeing a bright red bird settling on a snow-covered branch (My wife and I spend winters at a retirement community in Ridge, and I'm grateful that I don't have to shovel.）

    While these simple pleasures are not unique to Long Island, they are some of the reasons why I come back. Who says you can't go home?

    Four books that will change your life

    If you're already working 9-5, you might not have much time to read. With the Blinkist app, you can get the key information from the best nonfiction books in minutes, not hours or days. Start with the four most-read titles on self-improvement.

    Thirteen Things Mentally Strong People Don't Do by Amy Morin

    You can't escape misfortune in life. But you can change how you respond to it. Do you struggle to get over your failures? Or live with things out of your control? Getting over these troubles can have a great influence on your everyday life, Morin shares how her most successful therapy（治疗）patients overcame these difficulties.

    How to Stop Worrying and Start Living by Dale Carnegie

    Ever wondered why you can't stop worrying about something? No matter how hard you try, do you focus on the same issue? By defining the source of your stress, you can get over it once and for all. Camegie came up with an effective way that helps you deal with any over-thinking situation.

    Finding Your Element by Ken Rotoinson

    Society often encourages us to follow a certain linear plan. Everyone has a passion. If you don't know what yours is, it just means you haven't discovered it yet. Or perhaps you have, buth disappeared early in life. Find out how you can break free of society's strict rules and find your calling in life.

    Emotional Intelligence by Daniel Goleman

    Did you know if your pulse rate rises above 100 bpm, you're considered too emotional to think rationally（理智地）? You probably let feelings cloud your judgment more often than you know. Goleman explains how you can avoid letting your emotions rule you and make better decisions in life.

The best science books inspire a sense of wonder and make you amazed at the incredible world we live in.Here are four of them to feed your imagination.

A Short History of Nearly Everything by Bill Bryson

How did it all begin?And how did we get here?Combining history and science,the book offers a comprehensive yet entertaining answer to these questions.Bill Bryson takes the reader on an impressive journey through the greatest scientific discoveries in history.It explains scientific topics in a vivid way,but it's quite a long read.

Thing Explainer by Randall Munroe

How do helicopters work?Or cells?Randall Munroe explains how things work using illustrations and only the most common 1,000 words in English.It will shift your approach to explanation.So,next time explain how something works rather than merely call it by its name.However,additionally providing more technical terms might have enhanced the understanding and learning experience.

Ask an Astronaut by Tim Peake

What does it feel like to fly into space?How do you prepare for it?Astronaut Tim Peake answers all the questions you never knew about going into space.The book gives insights into the cutting-edge science,as well as the day-to- day life on board of the International Space Station.Its question and answer format makes it easy to quickly find answers,but it can become less appealing due to the lack of descriptive language.

Deep Time by Riley Black

Want to know the story of our planet?Riley Black takes us on a journey,in the order of time,through the geological(地质的)events that have shaped our planet.The fascinating high-quality images are supported by easily digestible explanations of key historical moments.It also expands on key concepts in geology,astronomy and biology. Yet,measuring the size of some objects on the photos is difficult due to the lack of a scale bar(比例尺).