When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, clothes and cars.

    A true friendship carries a long history of experience that determines who we are and keeps us connected. It is a treasure we should protect. Unfortunately, the better friends you are, the more probably you'll have disagreements. And the result can be what you don't want — an end to the relationship.

    The good news is that most troubled friendships can be mended. First, don't let your pride get in your way. Most of us can forgive each other when differences are brought out in the open. Second, apologize when you're wrong — even if you've been wronged. Over the course of a friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes the lead and apologizes. When you apologize, give your friend a chance to admit(承认) that he has been wrong. Third, see things from your friend's point of view. And finally, accept that friendships change as our needs and lifestyle change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the natural ups and downs that have an effect on all relationships. My suggestion: consider friendship as an honor and a gift, and worth the effort to treasure and nurture(培养).

    My arms shook. The bow was almost as tall as I was, and it was equipped with an arrow, ready to be shot. Never had a more ill-suited person handled a weapon. But my editor had sent me on a mission: to find my inner Katniss Ever deen at one of Beijing's indoor archery clubs.

    The brilliant archer Everdeen is the lead character in The Hunger Games movies, the final of which was just released in cinemas. Her arrows can hit almost anything: sword-swinging enemies, fierce animals, even aircraft some-how. Me? I can't throw a paper ball into a trashcan with any precision. And I was warned that archery would require a great deal of upper body strength, though I hadn't seen the inside of a gym in years.

    News outlets like the New York Times and NPR have reported an increase of interest in archery, thanks to movies like The Hunger Games, Brave and The Avengers. Archery clubs have showed up in many major cities. In Jian Club, an archery-themed bar, we paid 120 yuan for an hour's worth of target practice and prepared our bows and arrows.

    We were told to stand sideways, with one shoulder facing the bull's eye. Your weaker arm would hold the bow, while the other would pull the bowstring back until the arrow was right next to your face. Then it was meters away.

    Well, sort of. Instead of sending the arrows whistling through the air, my first few simply dropped onto the ground.

    The failure was a good reminder that archery is a demanding, Olympic-level sport. It worked muscles in my back and arms that I just didn't have yet. An hour came and went, and I found myself leaving with a couple pierced (刺穿的)bull's eyes and sore shoulders. Was I ready to shoot down aircraft with a swift arrow? Not quite. But I was definitely ready for a return trip.

    Japan is aging faster than any other nation. By the end of this decade, there will be three retirees for every child under 15 and before long, one in six people will be over 80. Its population will soon be falling by nearly a million people every year and some people predict that, some time in the next century, the last Japanese person will die. Other countries are encouraging immigration to deal with their demographic woes. But not Japan, which is using different ways to reduce pressure put on health care and social services.

    The Toto-made toilet, common in Japanese hotels, can push up to help the elderly. Now Toto is working with Daiwa House, Japan's largest house builder, to equip toilets for retirees. These have medical sensors that measure blood sugar levels, the blood pressure and body fat of the user. The data is emailed to the local GP through a built-in internet device (装置). So make sure you eat your greens and stay regular, or the doctor will be in touch.

    The over-75s account for more than a quarter of the deaths in car accidents on Japanese roads. Toyota is working with Professor Kawashima, who developed brain training games for Nintendo, to create intelligent cars that monitor brain activity in the elderly. Other technologies could also work to keep elderly drivers cautious.

    Japan has twice as many pets as it has children. But real animals are difficult to look after as their owners age. Paro is a furry white baby seal robot which responds to petting by moving its tail and opening and closing its eyes. It shows emotions such as surprise, happiness and anger, and has sold well in nursing homes where it is reported to stimulate (刺激) responses among those with dementia (痴呆).

    Japan's Institute of Physical and Chemical Research has developed Riba, a nursing care robot that can lift the elderly out of bed.

    Sharon, Aged 22

    The most important thing to keep in mind when going into high school is to be yourself. Besides, I don't know what your middle school was like, but high school teachers will not care about things such as how much homework you already have in one night. It's best to just learn to deal with things and manage your time wisely so you can achieve everything you need to

    Frank, Aged 21

    I think almost every kid feels both nervous and excited before their first day. You will probably love it. I know I did. You should join some sports or activities that will make your high school experience more enjoyable. Good luck!

    Eddie, Aged 20

    When I started high school I was really nervous too, especially since I had been homeschooled all through middle school and didn't really know anyone. I suppose the best advice would be to just relax. The first couple of days can be a little bit hard, but things will become easier before you know it.

    David, Aged 19

    I'm not going to lie. The first day is kind of frightening (令人恐惧的). But you'll get used to it. Don't be afraid of anyone. Upperclassmen will pick on you more if you let them know you're afraid. Just take it easy. Making some friends and staying with them will greatly help you get used to high school quickly. After the first week it's really not bad at all. Don't worry.

    The Taj Mahal(泰姬陵) is a love story, a sad and beautiful one. If it didn't exist, we would easily imagine that the story of its construction was simply a fairy tale.

    Three hundred years ago, there lived an Indian emperor called Shah Jahan. His wife was a beautiful and bright woman whom he loved greatly. Her title was Mumtaz Mahal: its shortened form Taj Mahal, means “pride of the palace”. In the year 1630 this beloved wife of the emperor died. He was so broken-hearted that he thought of giving up his throne(王位). He decided out of his love for his wife to build her the most beautiful tomb(墓穴) that had ever been seen.

    He invited the best artists and architects from India, Turkey, Persia and Arabia and finally, the design was completed. It took more than twenty thousand men working over a period of 18 years to build the Taj Mahal, one of the most beautiful buildings in the world.

    The building itself stands on a marble platform, 29 meters' square and 6-7 meters' high. Towers rise from each of the four corners. The Taj itself soars another 61 meters into the air. It is an eight-sided building made of white marble.

    The emperor planned to build an identical tomb of black marble for himself on the other side of the river connected by a silver bridge. However, his son put him into prison in the palace before he could finish, and for the rest of his life, he could only gaze across river at the tomb of his beloved wife.

The Netherlands is the only country in the world with more bicycles than residents. By 2022, the Netherlands has had a total of about 23 million bicycles, with an ownership rate of 1.35 bikes per person. One study published by the National Institutes of Health (NIH) reports that in the Netherlands cycling prevents about 6,500 early deaths each year, and that Dutch people have 1.5 years longer life expectancy (预期寿命) due to cycling. 

"The time spent cycling was about 74 minutes per week for Dutch adults aged 20 to 90 years old. The time was fairly stable over adulthood and reached its apex in the early days of retirement, in one's 60s. The death rate reduction, which was a direct result of the average time spent cycling for a certain age group, was therefore also the highest among the seniors who just retired," said Jeremy Smith, an expert from NIH.

What is it that makes cycling so beneficial? Obviously, cycling is a form of exercise. It is a great form of cardio (有氧的) exercise, which gets your heart pumping and helps strengthen the heart muscles. Doing cardio exercise may also help lower your blood pressure. 

Furthermore, solid evidence proves the link between cycling and better thinking skills. Even younger adults claim that a bike ride helps shift their thinking to a higher level — and research backs them up. In one small study, young men are required to cycle for 30 minutes every day for 3 weeks. They also completed a series of cognitive (认知的) tests before and afterward. After cycling, they scored higher on memory, reasoning and planning, and they were able to finish the tests more rapidly than before.

Besides all the benefits mentioned above, cycling, as many Dutch put it, is a way of life. In their simplest form, bikes are tools for travelling. But they're so much more. They are cognitive improvement, environmental protection, satisfaction and an expression of freedom. They bring people of the same passion together and connect them to a greater journey of life.