Many weight loss programs seem attractive to people. But for most people {#blank#}1{#/blank#}are overweight, the results are so {#blank#}2{#/blank#}(limit) that they will give up long before achieving any realistic results. It turns out that the programs are practically of no use. You lose weight for a while, only {#blank#}3{#/blank#} (gain) back more weight when you stop your weight loss program. This is {#blank#}4{#/blank#}such programs are not natural. Is there a natural weight loss solution?

    A sure way of achieving natural weight loss is to increase {#blank#}5{#/blank#}amount of exercise you get every day.  {#blank#}6{#/blank#} , this doesn't necessarily mean spending hours at the gym {#blank#}7{#/blank#} in front of a weight loss video. Increase your weight levels {#blank#}8{#/blank#}(nature) by walking or biking short distances instead of driving, or by taking the stairs instead of the elevator. There are even exercise that you can do while {#blank#}9{#/blank#}(sit) at your desk. All of these activities can burn extra calories {#blank#}10{#/blank#}taking up too much time.

    Typhoon Mangkhu attacked the Pearl River Delta on Sunday,{#blank#}1{#/blank#} (leave) a trail of damage, flooding and injuries in its wake and forcing the closure of schools, markets and most public s{#blank#}2{#/blank#} across the area.

    After claiming at {#blank#}3{#/blank#}29 lives in the Philippines, the {#blank#}4{#/blank#}(destroy) storm has caused 4 deaths in Guangdong.

    Hong Kong Observatory kept its highest No 10 Hurricane Signal（十号风球） in effect for 10 hours from morning to evening on Sunday.

    In the Hong Kong Special Administrative Region, strong winds and heavy rain left more than 213 people{#blank#}5{#/blank#}(injure) , and over 1,200 people sought refuge（应急避难） in temporary government shelters.

    According to the Guangdong Meteorological Observatory, Mangkhut will c{#blank#}6{#/blank#}to cause heavy rain and bring strong winds to the province{#blank#}7{#/blank#}Thursday.

    E{#blank#}8{#/blank#} said the warm seawater in the South China Sea helped Mangkhut maintain its strength after an {#blank#}9{#/blank#}(early) landfall in the Philippines.

    P{#blank#}10{#/blank#}, firefighters and other members of government departments worked overnight to clean and repair damaged public facilities.

    I never thought that little help would turn out to be the most satisfying thing I have ever done. He was tired, in pain and struggling to climb farther. With a broad smile, he asked me {#blank#}1{#/blank#} I could help him with some money. He was paralyzed(残疾)in both {#blank#}2{#/blank#}(leg) and was raising money for an operation. He said if doctors operated {#blank#}3{#/blank#} (success), he could attend a training for a job. I was full of doubts. I even asked him {#blank#}4{#/blank#} (show) his legs. In the end, I gave him some money. After a few days, he came back asking for more money. This time I was sure that he was cheating {#blank#}5{#/blank#}(I). However, I gave him some.

    A year later, I got a call from him. What he said was {#blank#}6{#/blank#} (move). He said the operation was successful and he had got a job. He wanted to return my money so that I wouldn't feel {#blank#}7{#/blank#} (cheat) and would continue to help people who are {#blank#}8{#/blank#} need in the future. I don't know whether he guessed my facial expression that day, but tears {#blank#}9{#/blank#} (run) down my face. That day I promised him I would continue to help people when I got an opportunity—small {#blank#}10{#/blank#} big.

    Beijing was once a city of bikes, the capital of a country {#blank#}1{#/blank#} (know) as the Bicycle Kingdom, where cars were reserved for official and political business. {#blank#}2{#/blank#}, decades of remarkable economic growth led to a huge flowing of cars in the city. Owning one became not just a marker of reaching the middle class but also a {#blank#}3{#/blank#} (require) for marriage. As the economy boomed, autos pushed bikes off the roads, {#blank#}4{#/blank#} (create) heavy pollution and miserable traffic.

    Fortunately, now Beijing may be returning to its roots with a modem twist. Thanks to about 20 technology companies, brightly coloured shared bikes{#blank#}5{#/blank#} (flood) Beijing since last year. Many local residents welcome the shared bikes{#blank#}6{#/blank#} the flexibility and freedom they offer. They pick up the bikes and then ride and drop{#blank#}7{#/blank#} off anywhere they like, locking the back wheel, with no need to find a fixed place.

    Analysis in China say there are three factors{#blank#}8{#/blank#} contribute to the sudden increase of bikes: a lot of cash looking for a home, a good idea and government support. “As the city's population grew, traffic jams got{#blank#}9{#/blank#} (bad).” Cai, the Ofo spokeswoman, said, “Shared bikes could solve the 'last mile' problem in{#blank#}10{#/blank#} environmentally friendly way.”

—I ____as a volunteer in the coming Winter Olympic Games.