A. The mistaken belief 

B. The need for tolerance 

C. Unpunctuality at dinners

D. Punctuality and confidence 

E. Self-discipline and punctuality 

F. Avoid anxiety by being punctual 

1{#blank#}1{#/blank#}      

2. {#blank#}2{#/blank#}  

        To be punctual one has to have self-discipline(自律), and the lack of it affects others. A school boy or girl is unpunctual because he or she does not have the necessary human virtue of self-discipline. It is also a mark of disrespect for a system or an institution. Unpunctual people seldom realise that their habit cause problems to others. A salesman who is not punctual may not make a sale if he arrives late for an appointment. If one is late for a job interview, it is not likely that he will get the job.

3.   {#blank#}3{#/blank#}    

        Being punctual, we can avoid anxiety. Imagine the anxiety if you do not want to be considered unpunctual. You will be anxious if you 

set out for a dinner late. The person who sets out late might be careless in driving. He will ignore traffic rules. A traffic jam, flat tyres, etc.

 can delay him further. Happy and calm is the man who takes all these possibilities into consideration and arrives at the appointment either

 early or on time.

4.   {#blank#}4{#/blank#} 

        Many of those who attend dinners are notorious (声名狼藉的)for unpunctuality. They ignore the appointed time and leave their homes only after the fixed time. They are indifferent to the inconvenience caused to others. If the self-centred guest arrives late, the nine others at the table set for ten will have to wait. The host is put in an unpleasant situation and this man seldom thinks of the inconvenience caused to all -the waiters, the management staff, etc. It is necessary for us to think of others and be considerate to them.

5.  {#blank#}5{#/blank#}   

        In modern society, punctuality is a necessary virtue. It is a recognition of the importance of other people.  

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#}You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#}Here are some ideas.

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look well and feel good about yourself. Good physiques (体形) don't just happen.{#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

    Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#}Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧) and all the other things make you unique. So try not to let small imperfections take over.

A. Use this as an opportunity to discover what you're good at.

B. Be yourself.

C. Having a positive body image means feeling satisfied with the way you look.

D. Just explore talents that you feel good about.

E. They take hard work, regular workouts, and a healthy diet.

F. The good news is that self-image and body image can be changed.

G. So, what can you do to develop a positive body image?

    Have you experienced times when you feel like you're under too much pressure? I think most of you will say yes. Actually, many things can strike us beyond our control. With an annoying mix of late trains, missed appointments and work deadlines, many of us are living in a constant state of stress. Experts warn, our modern lifestyles means that stress is almost continuous, and comes without the natural release that either fighting or fleeing might provide.{#blank#}1{#/blank#} Conditions vary from mood swings(情绪波动) to anxiety, irritability, nervousness and tiredness. In extreme cases, it can even cause headaches, muscle cramps, and digestive problems. But there are a number of things we can do to manage the symptoms.

    {#blank#}2{#/blank#}

    Balancing blood sugar is essential in lowering stress. To maintain its level, you can try to have one small meal every two-to-three hours that contains protein, for example, breakfast, lunch and dinner plus a mid-morning and mid-afternoon snack. In this case, your blood sugar will be steady.{#blank#}3{#/blank#}

    Laugh as you like.

    {#blank#}4{#/blank#}Many studies show that laughter boosts our energy, decreases stress hormones, improves immunity and lessens pains. Try to find humor in life and engage in activities that make you laugh. Don't feel guilty about doing what you love. It will work its magic in your body.

    Schedule your workout timing.

    It could be the time, rather than the way that determines how effective your workouts would be.{#blank#}5{#/blank#}Do energy-forming exercises like running or aerobics in the morning, and milder activities in the evening. Try a walk at the end of the day to calm your mind and stretch your muscles.

A. Eat little and often.

B. So will your mood swings.

C. Laughter is the best medicine.

D. These things are activated by laughing

E. The aim of exercise is to boost your energy.

F. Adapt your exercise routine to the biological clock.

G. Living with it can lead to a whole range of health problems.

    Have you ever had a wonderful idea and thought it would make a great invention，but didn't know what to do next？{#blank#}1{#/blank#}

    They will help you make your dreams come true and become a famous inventor．

    The first thing that you should do is do some research on the Internet to see if anyone else has invented it．If not ，you should search through the US Patent （专利） information to see if a patent was ever created for your type of invention．{#blank#}2{#/blank#} The easiest thing to do is working with an agency（代理机构） that can help you to make your dreams a reality．

    It can help you present your ideas and get your product to the right companies．One agency that is very reputable （声誉好的） is"Lambert in Minnesota" {#blank#}3{#/blank#} 

    If they think your product is marketable （有销路的），they will help you to get it to the right company． Call the agency and make an appointment．You will want to bring in a model of your invention and a complete description of your ideas．{#blank#}4{#/blank#}

    Then when you meet with them, you can present it and they will tell you how marketable it is．If they decide to help you, they will work to present it to different companies and help you to go to the next step． Once your invention has been sold to a large company，get ready to get the benefits of becoming the next great inventor． {#blank#}5{#/blank#} But the benefits are worth the wait．

A．It may take a year or two．

B．If not，go to the next step．

C．You will find something new on the Internet．

D．You will be the next inventor．

E．Write down exactly about your invention．

F．Here are some steps that you can take．

G．They offer free advice for good ideas．

    It's difficult to find true friends these days. {#blank#}1{#/blank#} How? Here are some tips on how to make your friendship last forever:

    Call for no reason. Call just to say "Hi" or just to ask "What's up?" If you can't call, just send an e-mail. {#blank#}2{#/blank#}

    Know when to say "I'm sorry." and "Thank you". {#blank#}3{#/blank#}Show appreciation for the things, big or little that your friend does for you. Say thank you. It's that easy.

    {#blank#}4{#/blank#} If you have nothing good to say, don't talk at all. Don't risk hurting your friend's feelings by saying hurtful words that, most of the time, you don't really mean.

    Be honest. Don't lie to friends. Trust is the foundation of true friendship. Write them a note from time to time. Also, try to be thoughtful. Give simple gifts that will make their day.

    Never be mean with your time. Spare some time to see your friends however busy you are. You can always spare an hour or two after school or work to visit them. {#blank#}5{#/blank#}

    If you are the type of person who knows how to take care of friendship, you definitely are a keeper!

A. Avoid hurtful words.

B. Action speaks louder than words.

C. Some are never there when you need them most.

D. Don't let pride get in the way, especially when you're at fault.

E. Weekends are a great time, too, to bond and hang out with your friends.

F. This would send a message that you remember your friends at a random (任意的) time of the day.

G. Once you find a friend who is worth keeping, make sure to take care of what you have with that person.

Have you ever been labeled "perfectionist"? Or do you consider yourself to be one? It's inviting to see perfectionism as a desirable or positive quality. {#blank#}1{#/blank#}

Healthy perfectionists want to develop their skills continually. Their standards are always rising, and they approach work with optimism, pleasure and a desire to improve. Unhealthy perfectionists, however, are never satisfied with what they achieve. {#blank#}2{#/blank#} They may experience fear of failure, anxiety and other painful emotions.

{#blank#}3{#/blank#} According to a 2011 research, perfectionism is linked to health issues such as eating disorders and depression. Perfectionism can also seriously impact your creativity. This is because perfectionism can prevent you from leaving your comfort zone and taking risks. {#blank#}4{#/blank#} You may avoid starting a new project until you've found the best way to approach it. You might also get caught up in minor details or repeat tasks that have already been completed. As a result, this wastes time that could have been spent on more important tasks.

If you think that you have a problem with perfectionism, start by setting realistic goals. Think about your most important life and career goals. {#blank#}5{#/blank#}Not only will this make it easier to reach your objectives, but you'll also experience the thrill of achieving these smaller goals.

Perhaps Theodore Roosevelt said it best—"Do what you can, with what you have, where you are. " Accept that this is the best you can do and don't try and make up some perfect world.

A. If something isn't perfect, they refuse it.

B. Perfectionism can lead to self-criticism, too.

C. Perfectionism can damage your productivity, too.

D. Then, break them down into monthly or yearly steps.

E. In fact, severe perfectionism can do more harm than good.

F. They show that you're not afraid to push yourself and try new things.

G. When perfectionism gets out of control, it can harm you in many aspects.