题型:任务型阅读 题类:常考题 难易度:普通
福建省莆田市第一中学2018-2019学年高一上学期英语第一次月考试卷
How to Sleep Better
If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.
⒈Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that's when you start to feel sleepy, and it's also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won't be able to fall asleep that night until 1 am.
⒉ Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).
⒊ Exposure(暴露) to light during the time when you're supposed to be sleeping can disrupt(扰乱) your body's internal clock. Turn your light off, or use a very dim night light. They include windows, LED clocks, computer lights and cable boxes.
⒋Change your sleeping position. You may think that it's impossible to control what position you sleep in since you don't fully understand what you are doing, but it is possible and it can make a big difference.
A. Try to avoid all sources of light.
B. Keep the room as dark as possible.
C. Make note of unusual circumstances (状况).
D. Be mindful of what you eat or drink before bed.
E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.
A. It expands your world view. B. You'll feel an increase in confidence. C. It helps you to become a more talkative person. D. It may show you the solutions you didn't know about. E. Talking to a stranger is a good habit as you never know who you may meet. F. Having a short dialogue is one of those perfect chances to make people cheerful. G. Asking proper questions and attentive listening are two skills that many don't have. |
Do you remember those times when your mother told you to avoid talking to strangers? But now you're not a child anymore. In fact, there are advantages of talking to strangers.
You can meet a really great person.
{#blank#}1{#/blank#} You can meet a person who'll become your best friend in future. You can also meet someone who'll give you a chance to get your dream job or somehow help you in life.
{#blank#}2{#/blank#}
You have some opinion about different subjects and you know your friends' and relatives' points of view about them too. But there are millions of other people who think differently and can give you unpredictable yet smart ideas that'll broaden your horizons.
You improve your social skills.
Whatever social skills you have, you can make them better when talking to strangers. {#blank#}3{#/blank#} You can better these skills when talking to a stranger.
{#blank#}4{#/blank#}
If you belong to that shy type of people, talking to a stranger may seem to be a real challenge for you. I'm also extremely shy but I realize it's not an issue at all. You can overcome your fear of being judged by others by talking to strangers and become more confident.
You can cheer someone up.
The thing you'll definitely like about talking to strangers is that you can make someone's day better. Smile and people will smile in return. Compliment people and they'll think something pleasant about you. {#blank#}5{#/blank#}
A. It's bad for your health. B. It's delicious. C. How about asking our teacher to stop it? D. Can we do something to stop it? E. I want something delicious. F. Aren't the eggs and the milk enough? G. Why not advise our school to prepare different kinds of food? |
Ted: Hi, Bob! Eating fried chicken? {#blank#}1{#/blank#}
Bob: Eggs and milk? I don't want to have them every day. {#blank#}2{#/blank#}
Ted: But don't have too much unhealthy food. {#blank#}3{#/blank#}
Bob: OK, I won't. By the way, I find some students throw away eggs and milk.
Ted: That's too bad. {#blank#}4{#/blank#}
Bob: Yes. But what do you think we can do?
Ted: {#blank#}5{#/blank#}
Bob: Let's have a try, then we may have different kinds of food every day.
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