题型：任务型阅读 题类：常考题 难易度：普通
福建省莆田市第一中学2018-2019学年高一上学期英语第一次月考试卷
How to Sleep Better
If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.
⒈Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that's when you start to feel sleepy, and it's also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won't be able to fall asleep that night until 1 am.
⒉ Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).
⒊ Exposure(暴露) to light during the time when you're supposed to be sleeping can disrupt(扰乱) your body's internal clock. Turn your light off, or use a very dim night light. They include windows, LED clocks, computer lights and cable boxes.
⒋Change your sleeping position. You may think that it's impossible to control what position you sleep in since you don't fully understand what you are doing, but it is possible and it can make a big difference.
A. Try to avoid all sources of light.
B. Keep the room as dark as possible.
C. Make note of unusual circumstances (状况).
D. Be mindful of what you eat or drink before bed.
E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.
Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood. The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.{#blank#}1{#/blank#}
Perhaps one of the most important things you can do as a good neighbor is to keep your property(房产) neat, clean, and in good repair. {#blank#}2{#/blank#}By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.
Second, take the overall appearance of the neighborhood seriously. When going for a walk. Take along a small garbage bag. {#blank#}3{#/blank#}This small act will let your neighbors know that you care about the area.
{#blank#}4{#/blank#} If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping. Let them know you are there to help in any way this acceptable, while still respecting the privacy of your neighbor.
{#blank#}5{#/blank#}By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.
A. In general, keep an eye on their property while they are gone. B.A good neighbor is also one who likes to help out in small ways. C. Being a good neighbor is more or less about considerate behavior. D. Sometimes neighbors may go to the supermarket together to do shopping. E. Should you come across waste paper thrown out of a passing car, pick it up. F. People tend to lake pride in keeping everything in their street fresh and inviting. G. Here are a few tips to help you win over everyone in the neighborhood quickly |
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