We accomplish our goals one step at a time, doing a little each day. So, starting your day on the right foot is most important. {#blank#}1{#/blank#}

    Get up an hour early.

    People who get up early in the morning have a jump on the day. In American English, we like to say, “The early bird gets the worm.”{#blank#}2{#/blank#}This expressions means that people who rise up early have a head start and, therefore, are more likely to succeed.

    Don't answer e-mail or jump into social media as soon as you get up.

We've all done it. You see a Facebook post from a friend you haven't seen for a long time. He is angry about some political issue and the heated discussion pulls you in.{#blank#}3{#/blank#}You hurry out the door so as not to be late for work. This is not the best way to start your day.

    Exercise!

    Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day's end, you may not have the time or energy to exercise.{#blank#}4{#/blank#}

    Think about your day at night.

    Take time at the end of the day to think back on all the things that have happened.{#blank#}5{#/blank#}It may help you to prepare if you take a few minutes to think about what you need to do the next day.

A. And spend a little time to think about tomorrow.

B. Here, if you're a bird, the worm is the reward.

C. In fact, the morning may be the most productive part of your day.

D. Exercising in the morning prevents that from happening.

E. Avoid jumping into social media as soon as you get up.

F. Here are four ideas on how to start your day off right.

G. Before you know it, an hour has passed.

M: Remember Paul from our old school?

W: {#blank#}1{#/blank#}

M: I met him at the checkout in the supermarket the other day, and he was queuing right in front of me.

W: {#blank#}2{#/blank#}

M: Well, he started out as a manager in charge of sales. {#blank#}3{#/blank#} He teaches commercial English there.

W: Why did he get this new job? {#blank#}4{#/blank#}

M: Yes. It is tiring, though. After all, he has got a family to take care of.

W: I see. {#blank#}5{#/blank#}

M: Exactly!

A. Isn't he working in a company as a sales manager?

B. Then he transferred to work for an international giant.

C. Of course I do.

D. But he ended up getting a job at the local university.

E. Isn't it interesting to travel around as a sales manager?

F. That's a good point.

G. Sometimes it is a painful choice, career or family.

    How can we keep safe personal information on our computers or cellphones? {#blank#}1{#/blank#}View emails with a careful eye

    It's best to view all emails with care. Hackers (黑客) can make emails look like real company emails. {#blank#}2{#/blank#} It's best to search for the original source of the information, and try to find the direct link from the site instead of using the link provided in the email.

    Use two-factor authentication (双重认证)

    Two-factor authentication adds a second level of safety to an account. {#blank#}3{#/blank#} It's a safety option that requires a password as well as an additional piece of information only the user would know.

    Update apps and operating systems

    {#blank#}4{#/blank#} While these updates may appear to only change the way your phone's software looks, they often come with safety improvements. There may be a bug (软件漏洞). Those bugs are discovered by cell providers or smartphone makers, so it's a good idea to upgrade them.

    {#blank#}5{#/blank#}It's no surprise that changing your password has always been a basic form of protection. But what we pick as passwords and how we manage them are important. First, passwords should never include your personal information. So stay away from names and birthdates. Ideally, passwords are a combination of lowercase (小写) and uppercase (大写) letters and random characters. It could be a strong, long password that doesn't have any personal information, making it harder to remember.

A. Manage passwords safety

B. Here are some steps to make it.

C. It can trick readers into clicking on dangerous links.

D. Often users are unwilling to update their mobile devices.

E. Combine your personal information with random figures.

F. Here are some ways to create your online personal passwords.

G. Do it if there's an option for your email, banking site or social media site.

    If you are thinking about studying in foreign countries, you may already know that there are a great number of colleges and universities from which to choose. How do you find the one that's right for you? Here are some tips to help you with your college search:

    {#blank#}1{#/blank#}

    Make sure you understand your strengths and weaknesses, likes and dislikes. Give yourself an honest self-examination to check what kind of college you like and where you would like to stay.

    Collect Information.

    Collect as much Information as possible, from and about colleges. {#blank#}2{#/blank#}. Use the college search programs to research and sort for colleges that meet your personal requirements.

    Visit college campuses.

    It can be very helpful to experience the first-hand campus culture of any college you are considering. {#blank#}3{#/blank#}, there are other options that can help you get a feel for the academic and cultural environment. Many schools offer virtual campus tourists on their websites.

    Talk with the students about their experiences.

    Make the students tell you stories about their experiences. Try to imagine yourself in the stories they are telling. Don't settle for "this is a great place — you'd love it here." Find out why.{#blank#}4{#/blank#}

    Take an honest look at affordability.

    Some private colleges carry a price of $60,000 (or more）per year. Ask your parents what they can or are willing to spend. {#blank#}5{#/blank#}, you had better know if there will be financial limitations on your college selections.

A. Know yourself

B. If you are not able to travel

C. Give yourself any examination

D. Before you fall in love with a school

E. After you decide which school to go to

F. It is easy to find and won't cost anything

G. Their reasons for loving it may not match with yours.

Writing an art exhibition review is a creative experience that helps you express your ideas about an artist's work. Your review will provide a description (说明) of an art exhibit.{#blank#}1{#/blank#}Here are some tips that may help you write a good art exhibition review.

Walk through the show to watch the artwork. Spare 1-2 hours to experience the art exhibit so you have plenty of time to examine the artwork. Move through the exhibit slowly, examining each piece of artwork. Besides, make several passes through the exhibit. {#blank#}2{#/blank#}

Take notes on the description, the form and your impression. Be as detailed as possible so you can use your notes to write the full review. First, note the title and theme of each work. {#blank#}3{#/blank#} Finally, record your impression on the art, how it made you feel, and what worked or didn't work within the piece.

{#blank#}4{#/blank#} While you don't need to include audience responses in your review, it may help you improve your own review of the show. Watch flow others comment on the exhibit and write down the sentences that they say.

Talk to the artists if they're present at the exhibit. If you attend on the opening night, you may meet the artists. {#blank#}5{#/blank#} Ask about what they hope the audience will experience, and how they created their works. Take notes on what they say so you can use the information to write your review.

A. Notice how others are reacting to the artwork.

B. The reasons can be explained from several aspects.

C. These will help you find something new about the works.

D. Take the chance to chat with them about what inspired their works.

E. Besides, compare your review with other reviews to find out the differences.

F. Then write down the medium, materials, and techniques used to create the piece.

G. This helps visitors know what to expect from the exhibit and gives advice to the artist.

Do you have plastic bottles at home？Did you throw empty plastic bottles into the trash，just because you didn't know how to use them？However，there are many interesting things you can do with empty plastic bottles! {#blank#}1{#/blank#}

● Spray for your garden. {#blank#}2{#/blank#} Then adjust the rubber bracelet to the mouth of the bottle，and make sure the plastic bottle mouth neatly fits through the hole in the lid.When everything is ready，you will have a spray bottle for your garden! 

● Separate eggs.Do you find it challenging to separate eggs？In some recipes，you just need the yolks （蛋黄） or the whites，but the process is a bit complicated. {#blank#}3{#/blank#} Break the egg into a bowl.Remove the lid from the bottle and pinch a little.Then continue the pressure，put the ends into the yolks and stop the pressure.In this way，the yolks will be absorbed into the bottle while the whites will remain on the plate. 

{#blank#}4{#/blank#} When making biscuits，you may need tools to cut them.Plastic bottles will do again.Making a homemade biscuit cutter from plastic bottles is the best way to reuse plastic bottles，as you never know the situation when you need to use it.You just need a small or a large plastic bottle depending on your needs. {#blank#}5{#/blank#} And then take one of two sections to cut the biscuits. 

A.Cut off the biscuits. 

B.Make biscuits easily. 

C.Cut the bottle into half. 

D.So next time take advantage of them. 

E.Use bottles to kill garden pests effectively. 

F.Don't worry，and you can solve this problem with a plastic bottle. 

G.For this trick，you only need to drill a few holes in a plastic bottle.