Tired of traditional running? Well, maybe it's time to try using your hands instead. That's what Shaun McCarty and other Australians are doing — running on all fours. {#blank#}1{#/blank#}

    McCarthy, who comes from Melbourne, Australia, said he's the one behind the term “crunning.” “It's not crawling, it's not running.” he said. “Crunning is a better workout than running. It puts more of an emphasis（着重）on the body than traditional running does. {#blank#}2{#/blank#} ”

    McCarthy thinks that he gets much more exhausted after crunning, so he believes it must burn more calories than running.

     {#blank#}3{#/blank#} Some believe crunning could result in bad shoulder injuries or broken noses.

    But McCarthy is not worried. Many Melbourne residents have been seen running around on all fours. {#blank#}4{#/blank#} In the Chinese city of Zhengzhou, crawling, a much slower version of crunning, has been a favourite activity for many years. According to some people there, the exercise is believed to date back two thousand years to the Han Dynasty.

     {#blank#}5{#/blank#} Then McCarthy advises you to buy some good shoes, hand gloves and most important of all, a face mask!

A. Ready to give crunning a try?

B. As it turns out, they are not the only ones.

C. Crunning seems more difficult than traditional running.

D. It really exercises your legs and shoulders at the same time.

E. It's part of the Internet's latest fitness activities: “Crunning.”

F. However, many are not sure if it is the right exercise for humans.

G. He warns, however, that he can't say whether crunning is potentially harmful.

Chopsticks

    Right now, millions of people are digging into their food with two sticks that have school the test of time as a utensil(烹调用具)for humans. But what's so special about them? {#blank#}1{#/blank#} Personally, I think they teach us the importance of:

    {#blank#}2{#/blank#} 

    If you're ever tried using them, you know that you can't get what you want by just randomly stabbing at the plate. To be able to get what you want, you have to aim for it. There's no way you can pick up everything in one go. Know what you want, and just do it. {#blank#}3{#/blank#} 

    Practice

    Using chopsticks doesn't come naturally. You can't learn to use them by just reading about them. {#blank#}4{#/blank#} It is the same with the real life. You can read as much as you like about all the things you want to do, but it will just amount to dreams and theory if you don't try actually doing it.

    Slowing Down

    {#blank#}5{#/blank#} Why? Because it allows your stomach to tell your brain you're full before you overeat. Eating with chopsticks is a slower process, but that is not necessarily a bad thing. Sometimes we need to slow down and take things one step at a time, so that we have time to think and realize that we don't have to keep charging full speed through life.

A. Aim

B. Motivation

C. What can we learn from them?

D. You have to practice using them

E. Those who eat too fast were less successful at losing weight

F. Sometimes, a little bit of focus makes the difference between failure and success

G. A common health tip is to try to eat with chopsticks when you can

Five Steps to Better Handwriting

    Some kids love handwriting, but others hate when it's time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them? {#blank#}1{#/blank#} Here are five steps that really work!

    Get a great grasp

    Try this—hold your pencil at the top and try to write your name. Pretty hard？But when you hold your pencil the correct way, writing is much easier. {#blank#}2{#/blank#} Hold it in place with your thumb, and your index(食指) and middle fingers.

    Let the lines be your guide

    Lined paper is your friend！Those lines can help you create letters that are the right size and proportion(均衡). {#blank#}3{#/blank#} Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.

    Slow down

    If your writing is hard to read, try slowing down a little. If you rush, it's hard to control where you stop and start your letters.

    Lower the pressure

    {#blank#}4{#/blank#} That makes it harder to make the smooth lines. Try easing up and don't hold the pencil too tightly.

    {#blank#}5{#/blank#}

    Lots of games require you to write or draw pictures. So even though it's not schoolwork, you're still using the skills you need to control your pen better.

A. Play games.

B. Ask for more advice.

C. So "a" should be half the height of a capital "A".

D. You've been writing since you were a little kid.

E. Some kids press down really hard when they write.

F. The good news is that just about everyone can improve their handwriting.

G. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.

    Sometimes people can have fights, but friendship is a valuable gift.{#blank#}1{#/blank#} But with a little effort to step outside of your comfort zone(舒适区), you can easily make friends. Here you can find some places to make new friends.

    Join an organization or a club. This is a great way to find other people who have common interests.{#blank#}2{#/blank#}In fact, some of the most valuable friendships are between two people who don't have much in common at all. However, if you like a specific topic, try finding a place where you can meet people who share that interest.

    {#blank#}3{#/blank#} A common mistake is that you have to be really good at playing a special sport in order to make friends with others on the team. In fact, as long as you enjoy the sport and support your teammates, joining a team with a relaxed attitude could be a great way to make new friends.

    Volunteer. Volunteering is also a good way for people of all ages to meet others. By working together, you'll build relationships with people.{#blank#}4{#/blank#}

    Make yourself available. If you want to make friends, you first need to put yourself out there somehow to meet people.{#blank#}5{#/blank#}It doesn't have to be a crowded table, but one with at least two other people. Remember, friends seldom come knocking on your door while you sit alone at home.

A. Join a sports team.

B. Sometimes, good friends are hard to find.

C. Do well in sport in order to make new friends.

D. If you're still in school, sit somewhere with other people.

E. So you can devote your time to a local nursing home or a hospital.

F. It is not easy at all to get along with new friends when you study in a middle school.

G. You don't need to have lots of common interests with people to make friends with them.

House Sitting

    In many countries of the world people do what is called house sitting. It means that if owners of the house are going away, they want someone to come into their home and look after the house and maybe pets while they are away.

    In Australia, many people travel. After people retire, they might buy a van and travel all over the country. {#blank#}1{#/blank#}

    So if someone wants to travel or go away for some reason, they might want someone in their home to care for it and keep the gardens tidy. House sitters might have to care for pets. Also, quite a few people have swimming pools in their back yard and they need cleaning. {#blank#}2{#/blank#} I feel it is a great way of seeing the country, because you go and stay in a new city, get to meet new people, and have time to go sightseeing in a new area.

    {#blank#}3{#/blank#} There are websites where you find the advertisements by people who want to travel, and by replying to the advertisement, you can make arrangements to go and look after their home. There are some requirements to be a house sitter. You must be a trusted person, so that the home owner knows you will not steal anything. You must be able to go when the house owner wants you to go, so you need lots of free time. {#blank#}4{#/blank#} You need to be good with pets, able to care for cats and dogs, or other pets they may have.

    Some house sitting Jobs are just for a few days or a couple of weeks while the house owner have a short holiday. Sometimes it is for much longer. We have had one house sit for six months, while the home owner travelled to Europe.

    {#blank#}5{#/blank#} Then you can travel to many different countries and stay there. One of the important things to get are references from the home owners where you have stayed. A reference is a written letter to say that you are trustworthy and have looked after their home well. You can show these letters to prospective house sitting Jobs and they know you will do a good job.

A. I have done house sitting many times.

B. Thousands of people do this all the time.

C. It is also possible to do house sitting in other countries.

D. Generally you have many opportunities to get a house sitting job.

E. You must take a little care over what your description says about you.

F. This is an international house sitting service for all city and country areas.

G. You must have a good car, so you can travel to different parts of the country.

Some Texting Rules You Should Be Following by Now

    Don't text and drive {#blank#}1{#/blank#}. Don't do it. Personal safety always comes first and staying off your hand-held while driving is extremely important. If you can't resist, then keep your phone where you can't reach it while you're driving.

    {#blank#}2{#/blank#}

    If you're texting someone who says "driving", stop texting. Period. {#blank#}3{#/blank#}. Just stop texting. You can consider calling the person, but please bear in mind that some states have laws in place restricting talking on the phone while driving. But if you don't get a response…

    "Don't keep texting until they respond," an article in LifeHack suggests." {#blank#}4{#/blank#}. And if they're not, maybe they just don't feel like texting." While not getting a response likely makes you feel anxious, and while many consider it rude, it's also rude to continue bombarding someone with messages when that person is not replying to you.

    Avoid group texts "Most would say group texts are the worst," notes an article in Mashable." They take up more time than you ever expected. Reading through all of your messages is boring. {#blank#}5{#/blank#}.

A. It's that simple

B. Don't even say "OK"

C. They're probably busy

D. They seem to never end

E. Stop driving immediately

F. Just think of any other means of communication

G. Don't put others in the situation of texting and driving