All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.{#blank#}1{#/blank#}They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

    {#blank#}2{#/blank#}Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China. Egypt or Italy!{#blank#}3{#/blank#}Think how many lovers to skate or ski in Japan, Norway or Canada.

    Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.{#blank#}4{#/blank#}Water-skiing is one of the newest in the family of sports.

    People from different countries may not be able to understand each other, but after a game together they often become good friends.{#blank#}5{#/blank#}One learns to fight hard but fight fair, to win without pride and to lose with grace.

A. And think of people in cold countries

B. Sports help to train a person's character

C. Not a few people participate in different sports competitions themselves

D. Many people like to watch others play games

E. People aren't inventing new sports or games

F. Some sports are so interesting that people everywhere take part in them

G. People are inventing new sports or games all the time

    Are you suffering from FOMO—that is, Fear Of Missing Out? Research shows that a growing number of young people are with worrying reasons for their sleep and schoolwork.

    {#blank#}1{#/blank#} You aren't able to do your best unless you sleep well. Most experts agree that the optimum（最适宜）number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

    I read an interesting article in a teachers' magazine recently. {#blank#}2{#/blank#} Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

    According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved. {#blank#}3{#/blank#}

    Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12 to 15-year-olds wake up nearly every night to use social media. {#blank#}4{#/blank#} One in third of the students are constantly tired and unable to function to their full capacity.

    So I'd like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won't end and your social media will be waiting to greet you in the morning! {#blank#}5{#/blank#}

A. But things are getting out of hand.

B. I give you my word that you won't have missed anything important.

C. Another 15% wake up at night once a week for the same reason.

D. They did a study of 848 students in Wales.

E. FOMO is the fear that everyone else is having more fun and more excitement than you.

F. All happens when they should be sound asleep.

G. Everybody knows how important it is for students to get a good night's sleep every night.

How to Make Plans

    Most people get scared when talking about planning or writing plans. {#blank#}1{#/blank#}.  And you need to plan for success as planning really works and inspires you to go straight ahead. However, how to create effective plans is still a problem. Don't worry, and just follow the steps below.

    Step 1 {#blank#}2{#/blank#}

    What plans have you had in the past？Probably, in some of your plans, you haven't ended up where you thought you were going to end up. Get a good understanding of what you have done and what you haven't done in the past. It is a primary foundation for your new plan. If having no plan, just take actions and make plans right now.

    Step 2 Think about the What-Ifs

    When you are building your plans, you should consider where you are going and make clear the What-Ifs. Because not everything just goes smoothly as you believe. {#blank#}3{#/blank#}.

Step 3 Document the plans

    When starting to make plans, you should try to write them down. It is of key importance for the future.{#blank#}4{#/blank#} In addition, make sure you have the plans fully written out with all the key elements concerned, including details.

    Step 4 Update the plans

    According to your written plans and actual situation, you should check out the plans you have completed and haven't completed. {#blank#}5{#/blank#} Make sure all the assumptions are there and work out the details. After hanging on for some days, planning will be getting simpler and easier.

A. Review historical plans

B. Make new plans immediately

C. Actually, people are more likely to succeed in a planned way

D. And you need to continue what you haven't done and update it

E. Not all people can memorize every word they said and thought well

F. And what you should do next is to check your plans monthly or quarterly

G. For your benefits, you need to make Plan A and Plan B in case of changes and contingencies（偶发事件）

How to Make the World a Better Place

    When you think about people who have made the world a better place, you probably think of famous scientists or great leaders. That is not all the truth. {#blank#}1{#/blank#} An act of kindness can bring a smile to a person's face even if only for a moment.

    Give away your money. {#blank#}2{#/blank#}For example, if you want to help hungry children, you can try to find an international organization that provides food for those in poor areas. Every cent you give away will mean a lot.

    Help a stranger. Your small actions can brighten the day of others. Hold the door for someone whose hands are full. Help the blind cross the street. {#blank#}3{#/blank#}The key is expecting nothing in return for your acts of kindness.

    Care about those you know. Show the people close to you how much you care about them. Tell them they mean a lot to you. Make a beautiful gift for a friend. Take your husband to his favorite fun place if he has had a hard week. {#blank#}4{#/blank#}

    Be grateful to others. Have you had good service in a restaurant? Thank the waiter Do you have very good neighbor who is always there when you need her? Tell her how much you appreciate her being in your life.

    {#blank#}5{#/blank#}If a friend needs skills in a certain area, offer your advice. Perhaps she is struggling to set up computer, and you know how to do that. Offer whatever ability you have, but always remember to be polite.

A. Share your knowledge.

B. Keep walking forward.

C. Small steps, not big ones.

D. Give your seat on the bus to an old man.

E. Choose charity that has meaning for you.

F. Tell your children how much they mean to you.

G. Ordinary people like you and me can also help a lot.

    After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. {#blank#}1{#/blank#}Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health.

    {#blank#}2{#/blank#}It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. And where do these layers of dust go? Into our lungs.

Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. {#blank#}3{#/blank#}Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels(板). It can send out sunlight wherever we are.

    It is also a good idea to add more plants in our house. {#blank#}4{#/blank#}They also give off oxygen, which can lower stress and improve our moods.

    Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. {#blank#}5{#/blank#}They may contain poisonous chemicals that can be breathed in, or simply absorbed through the skin.

A. However, is it as healthy as it can be?

B. Is our home as comfortable as it used to be?

C. The same thing applies to certain carpets and paint

D. Going green will help to remove toxins(毒素) in the air.

E. Besides, it can reduce both stress and high blood pressure.

F. Cleaning the house regularly is the first thing we should do.

G. It is acknowledged that a greener lifestyle is linked to better health.

Children's Games in Ancient China

    Unlike the children nowadays, the children during ancient times didn't have smart phone, iPad or computer to entertain(娱乐) themselves. {#blank#}1{#/blank#} Let's take a look.

    Flying kites

    Kites have quite a long history. The earliest kites were made of wood, instead of paper. Nowadays, the three most famous kites are the Beijing kite, Tianjin kite and Weifang kite. {#blank#}2{#/blank#} For example, the swallow-shaped kite is a well-known Beijing style.

    Playing hide-and-seek

    Hide-and-seek is a traditional game for children, popular around the nation. Even nowadays, many children like playing it. There are two ways to play. One way is covering a child's eyes while other kids run around to tease(戏弄) him. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    The closest thing to watching a film or television for entertainment during ancient times was going to see a shadow play. Folk artists manipulate puppets behind the screen, narrating stories and accompanied by music.

    Setting off firecrackers(鞭炮)

    Firecrackers have a history of more than 2,000 years. It is said that there was a beast (野兽)named Nian in ancient China. {#blank#}5{#/blank#} After gunpowder was invented, it gradually replaced the bamboo joint cracker. Crackers are still set off during Spring Festival to symbolize auspiciousness(吉利).

A. Watching shadow plays

B. Each of them has special features.

C. Different materials are used to make the kite.

D. Shadow plays were the popular entertaining form in ancient times.

E. And to scare off the beast, people burnt bamboo joints to make it blast.

F. More commonly, participants hide and one child must try to find them.

G. Instead, they came up with(想出) interesting games to play in their childhood.