It's normal that people sometimes feel nervous. Everybody gets stressed from time to time.{#blank#}1{#/blank#} Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Four steps for fighting stress, try taking these four steps, the next time you are stressed:

1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. {#blank#}2{#/blank#} They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's a good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#} Even if you can't solve it all, you can solve a piece of it.

4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.{#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

    Nowadays there seems to be an app for everything. And mobile apps have been a part of our life. The following apps are part of the most popular apps.

    Dearborn Heights,Michigan—2.7 million children under 18 have a parent in prison,and women put in local prisons are the fastest growing population.Shawna Reynolds has seen some of those women up close while working in the corrections system(劳教所) for 17 years,and she was encouraged to try something different.

    After seven years of education and collecting as much money as she could,Shawna created About Face Course Correction-a one-year rehabilitation program(康复项目) that offers a more personal way to help non-violent women prisoners.The program includes classes for women to finish their education, find a job and So on.“You can't expect people who have been in prison to stay in prison,”Shawna says.“YOU want them to be helpful people but if you are not going to help them, it's not going to happen.”

    The women live free for a year in a house in Dearborn Heights, Michigan.Women like 20-year-old Jennifer Douglas, who dropped out of school,took drugs (吸毒)，and has spent years in and out of prison. She says,“I was doing things I would never have thought I would do in my whole life.Because of About Face, Jennifer's life is changing. “Everyone is starting to trust me again and proud of me and what I'm doing,” she says. “ It's helped me a lot.It has kept me on the right track.”

    There are many other women like Jennifer. Every woman's story is different,but each woman is important.And Shawna is determined to break the cycle and help them turn their lives around.She is using her own money and donations to pay for the house and this program.If you would like to donate, please visit their Go Fund Me account here.

    Gesture is the use of such movements to express thought, emotion, etc. A gesture can be many things. Slamming a book shut shows anger and frustration. Opening a door lor someone shows kindness. Gestures go much beyond small actions.

    My friend once told me a story in high school. One day he met a girl who was on the girls' basketball team. He said hello, gave her a hard handshake and wished her good luck as she had a game later. He came to find out he saved that girl's life. She had planned on committing suicide and by shaking her hand and saying good luck, he made her realize someone really cared about her. I'm not saying all actions are going to change someone else's life that much, but it may make their day better.

    Gestures can be negative too. In my senior year of high school, a guy on my football team was late and was walking down the field to practice. Everyone on the team knows our coach hates it when people are late and walk on the field. He was walking in as if he owned the place and had no care of what his teammates were thinking. His body language had never been good. The other players on the team had never liked him because of his body language.

    Gestures can often say more than a person wants. One day I was mad at my parents for some pointless reason. All day I stayed downstairs. When one of them walked by, I would just stare at the TV or my phone and hope they wouldn't try to start a conversation. When they tried to talk to me, I would give one-word answers. Sitting on the couch and watching TV by myself all day was not my intent but that was what my gestures told my parents.

    One simple gesture can change a person's thoughts, day or maybe even save their lives. If everyone made a nice gesture to someone else every day, our school, town, and world would become a better place. One single act of random kindness at a time or a kind gesture can change the world.

    People often say that there is nothing in the world that can be as great as a mother's love. Some mother expressions mean just that. The phrase "mother lode" comes from mining. It means the place where the largest amount of gold can be found. But now, the term "mother lode" means a rich supply of anything. For example, you might say, "She just graduated from college and struck the mother lode with her new job!"

    When we call something "the mother of all", this means it is the biggest or best of something. Here is an example: "We are going to throw the mother of all parties this weekend. So you have to come!"

    Naturally, the word "mother" can be used to mean to give birth, even to something you cannot touch, such as an idea or wisdom. The saying "necessity is the mother of invention" means that when people really need to do something, they will find a way to do it. And "experience is the mother of wisdom" means that people learn from what happens to them.

    You might think all expressions about mothers are sweet and loving. Not so. A boy who is "tied to his mother's apron strings(围裙带)" is controlled by his mother. We can also call him a "mama's boy". Both of these terms are even more insulting(侮辱人的) if you are talking about a man, not a young boy. It can be a huge mistake for a woman to marry a "mama's boy" who is still "tied to his mother's apron strings".

    A show about mothers would not be complete without talking about the very popular but mysterious "Mother Goose". The short poems and songs that "Mother Goose" wrote are a part of growing up in the United States. Real or not, you could say "Mother Goose" is the mother of all nursery rhyme(童谣) writers.

    Standing in line for the latest iPhone at the Apple store  queuing for tickets to the match or even just waiting at the post office might just have got a lot easier.

Japanese car-maker Nissan announces that it has just the thing to relieve the painful legs of tired queuers.

    The new system of self-driving chairs is designed to detect when someone at the front of the queue is called, and automatically move everyone else one step forward in line.

    The new invention is shown in a company video, which shows a busy restaurant with customers waiting outside. In the video, diners are sitting in a row of chairs, but will not have to stand when the next hungry diner is called to a table. Instead, the chairs, equipped with autonomous technology that detects the seat ahead, move along a path toward the front of the line. When the person at the front of the queue is called, the empty chair at the front can sense it is empty and so moves out of line. Cameras on the remaining chairs then sense the movement and follow automatically.

    “The system, which is similar to the kind used in Nissan's autonomous vehicle technology, will be tested at select restaurants in Japan this year," Nissan said. "It appeals to anyone who has queued for hours outside a crowded restaurant: it rids the boredom and physical pain of standing in line,” Nissan added.

    Although Tokyo has some 160,000 restaurants, long queues are not uncommon. Chosen restaurants that meet the criteria will be able to show the chairs outside their restaurants next year. Nissan also released a short video showing the chairs being used in an art gallery, moving slowly in front of the various paintings to let viewers appreciate the art without the need to stand up.