Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is{#blank#}1{#/blank#} But how to boost your confidence?

    Begin to act as if you are confident. Act as the person you would want to be like{#blank#}2{#/blank#} Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after them. The more you add to your accomplishments, the more confident you will feel about your abilities and skills{#blank#}4{#/blank#}

    By using these steps to boost your confidence{#blank#}5{#/blank#}

A. Always stay positive.

B. Improve your self-talk.

C. Begin to think and behave like them.

D. This requires you to know what a confident person looks like.

E. you will be on the path to improving your self-esteem (自尊) and self-worth.

F. You'll begin to trust your inner self more and appreciate yourself more.

G. you should know you can improve your self-esteem and build confidence.

    I've been in the taxicab business for thirty-five years, and I know there is a lot about it that is not so good. Taxicab drivers have to be tough fellows to be able to work in New York. You've got to fight the New York traffic eight hours a day these days, so people get the wrong impression that they are bad.

    Actually, taxi drivers are just like other people. Most of them will behave as honest fellows. You read in the papers almost every week that a taxi driver turns in money or jewels that people leave in their cabs. If they weren't honest, you wouldn't be reading those stories in the papers.

    One time in Brooklyn, I found a diamond ring in my cab. I remembered helping a lady with a lot of packages that day, so I went back to where I had dropped her. It took me almost two days to trace her down in order to return her ring to her. I didn't get as much as “thank you”. Still I felt good because I had done what was right. I think I felt better than she did.

    I was born and raised in Ireland and lived there until I was nineteen years old. Then I came to this country where I had a family and bought my own cab. Life hasn't been too easy at times, but my wife takes care of our money and we have a good bit put away for a rainy day.

    When I started driving a cab, Park Avenue was mostly a bunch of coal yards. Hoofer's Brewery was right next to where the Waldorf-Astoria is now. I did pretty well, even in those days. In all my years of driving a taxicab, I have never had any trouble with the public, not even with drunks.

    I believe honesty is one of the greatest gifts. I know they call it a lot of fancy names these days, like integrity（正直）, etc. But it doesn't make any difference what they call it; it's still what makes a man a good citizen. This is my code, and I try to live by.

    He is a lesson to every boy who ever picked up a basketball and dreamed that it would change his life.

    The lights were never brighter and the crowds were never bigger for a homegrown sports hero than they were a quarter-century ago for Ray Hall. But his athletic achievements, as impressive as they are, are to my mind not what is most admirable about the man.

    Known as “Sugar Ray” in his teens, Hall was rated among the country's top 25 high school basketball players. An inner-city kid from a solid family, Hall took on the challenge of lifting Canisius College — still recovering from its failure — back to respectability, rejecting more favorable offers. His status of a savior (救世主) brought more pressure than any 18-year-old should have to handle. However, I watched him mature into the player who led Canisius back to daylight.

    After college Hall played professionally in Italy and Greece for over 10 years until a car accident at 32 ended his basketball career. The news that he would never play again shocked Hall but unlike so many others he was ready for life after basketball. When I met Hall — still fit at 46 — for lunch Monday, he wore a cut-sharp gray suit, designer tie and blazing white shirt that screamed Success. “That was always the question — when the cheers end, where do you go? Who do you turn to?” he said. “It starts and ends with that person in the mirror.”

    Hall got the concept of academics-first from his parents. He graduated from Canisius a semester early. “No matter how good of an athlete you are, you are just one injury away from losing it all,” he said. “But if you take care of things academically, you are prepared until you leave this earth.”

    For the past 14 years, he has been in a computer sales job at Ingram Micro. He married his college sweetheart. They have three kids and a nice house in the suburbs. He figured out early what others learn too late: Athletics is part of a journey, not the destination.

    Congratulations, Ray, you made it. In more ways than one.

    The United States of America is mainly an English-speaking country. The majority of the population speak English as their native language. Besides, education, social activities, etc. are conducted in English. Across but for the most part, Americans speak one common language. This language is sometimes called American English.

    However, not everyone in the USA is a native speaker of English. Most immigrants(移民) are speakers of other languages. There are hundreds of communities around the USA where English is not the most commonly used languages. Chinese, Italian, German, Greek, Spanish and French are all spoken in various communities in the USA. Spanish is the second most commonly spoken language after English. It is widely spoken in New York and across the southern part of the country. For speakers of other languages, learning English is important, but teaching people to speak English as a second language was given little attention. Non-English speakers were expected to pick up the language by meeting with others in public. Recently, this has changed.

    Today, most large public schools and community colleges have ESL (English as a Second Language) programs; American English teachers feel that English students should learn the language the way they will use it. Therefore, ESL programs offer different English lessons to different students. Some programs teach students to communicate in English in public. Other programs teach the kind of English people who will need for their jobs. American ESL instructional methods do not lay emphasis on grammar or translation, but on the importance of communication. The goal is to get the English learners to learn by using the language.

    Halloween is a holiday full of tricks and treats and all things frightening and fun. But what happens when you trade your sweets for a scare? The result is always healthier than candy.

    Being frightened can be good for you. Think about your favorite scary books or movies. You are scared but you just can't resist reading or watching them. Being frightened makes your brain flood with healthy chemical substances that excite your mood and release feelings of great excitement.

    When you're frightened, your body also produces a chemical called oxytocin, which helps people bond with one another. So, if you're at a haunted(闹鬼的) house with some pals, that experience can help strengthen your friendship. “Watch people walking out of a haunted house, and you'll see lots of smiles and high fives,” says Dr. Margee Kerr, a sociologist who studies fear.

    There is also some evidence that being scared can help a person manage stressful situations. Things like giving a presentation in front of your class or performing in a school play can make us fearful and anxious. But these experiences help build a sort of endurance to fear that makes us more confident. “You become more comfortable with the physical experience of fear, and so you're better able to work through it during tense situations,” Kerr explains.

    Though some haunting may be healthy, it's important to remember that people experience fear in different ways. What may be fun for one person could be too scary for another. And Kerr notes that kids younger than six and or seven can't separate real and make-believe, so seeing something frightening could have lasting, negative effects.

Surviving Hurricane Sandy (飓风桑迪)

    Natalie Doan, 14, has always felt lucky to live in Rockaway, New York. Living just a few blocks from the beach, Natalie can see the ocean and hear the wave from her house. "It's the ocean that makes Rockaway so special," she says.

    On October 29, 2012, that ocean turned fierce. That night, Hurricane Sandy attacked the East Coast, and Rockaway was hit especially hard. Fortunately, Natalie's family escaped to Brooklyn shortly before the city's bridge closed.

    When they returned to Rockaway the next day, they found their neighborhood in ruins. Many of Natalie's friends had lost their homes and were living far away. All around her, people were suffering, especially the elderly. Natalie's school was so damaged that she had to temporarily attend a school in Brooklyn.

    In the following few days, the men and women helping Rockaway recover inspired Natalie. Volunteers came with carloads of donated clothing and toys. Neighbors devoted their spare time to helping others rebuild. Teenagers climbed dozens of flights of stairs to deliver water and food to elderly people trapped in powerless high-rise buildings.

    "My mom tells me that I can't control what happens to me," Natalie says. "but I can always choose how I deal with it."

    Natalie's choice was to help.

    She created a website page matching survivors in need with donors who wanted to help. Natalie posted introduction about a boy named Patrick, who lost his baseball card collecting when his house burned down. Within days, Patrick's collection was replaced.

    In the coming months, her website page helped lots of kids: Christopher, who received a new basketball; Charlie, who got a new keyboard. Natalie also worked with other organizations to bring much-need supplies to Rockaway. Her efforts made her a famous person. Last April, she was invited to the White House and honored as a Hurricane Sandy Champion of Change.

    Today, the scars (创痕) of destruction are still seen in Rockaway, but hope is in the air. The streets are clear, and many homes have been rebuilt. "I can't imagine living anywhere but Rockaway," Natalie declares. "My neighborhood will be back, even stronger than before."