题型：任务型阅读 题类：常考题 难易度：普通
云南省云天化中学2017-2018学年高二上学期英语第一次月考试卷
Eyesight plays an important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are suggestions for a lifetime of healthy eyesight.
Schedule yearly exams. Experts advise parents to bring babies from 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
Protect against UV rays(紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the reason is, it's extremely important to wear sunglasses.
Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. Experts advise that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses(隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A. Eat your greens.
B. Eye care should begin early in life.
C. They can properly protect your eyes.
D. Stay in good shape by taking more vitamins.
E. Parents usually don't care about their own eyesight.
F. Always follow the doctor's advice for proper wear.
G. This frequent eye activity increases the risk of eye tiredness.
Why do many people play sports? You might say “to get exercise'' and you'd be right. To have fun? That's true, too. But there's more.{#blank#}1{#/blank#}According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.
Girls who play sports do better in school. {#blank#}2{#/blank#}But research shows that girls who play sports do better in school than those who don't. Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
Girls who play sports learn teamwork and goal-setting skills. Sports teaches valuable life skills. When you working with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. {#blank#}3{#/blank#}
Sports are good for a girl's health. In addition to being fit and maintaining a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer.
{#blank#}4{#/blank#} Girls who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, maintain a healthy weight, and make new friends.
Exercise cuts the pressure. Playing sports can lessen stress and help you feel a little happier. How? {#blank#}5{#/blank#} Friends are another mood-lifter. And being on a team creates tight bonds between friends. It's good to know your teammates will support you—both on and off the field!
A. Please take action to play games. B. Playing sports boosts self-confidence. C. Playing sports is good for your grades. D. In fact, there are at least 5 more reasons. E. Those skills will serve you well at work and in family life. F. You might think that athletics will take up all your study time. G. The brain chemicals released during exercise improve a person's mood. |
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A. Make your meals a celebration. B. Carve out some dedicated quiet time. C. If so, you might need to examine your sleep habits. D. Just make sure you schedule it into your day or week. E. But it's also easy to be a holidaymaker in the place you live. F. Research has even shown that vacations help health and well-being. G. When you're travelling, you walk around new cities without a second thought. |
Live Every Day Like It's A Holiday
We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.
Sleep like a holidaymaker
Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#} To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' —just as you would on holiday.
Get moving
{#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression.
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Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.
Be a tourist in your own city
Part of the thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.
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