Stress(压力) is a popular cause of major diseases affecting people worldwide. It is so common that people have begun to search for the best and easiest ways to reduce stress. {#blank#}1{#/blank#}

Exercise for a better life.

    Regular runners say that there is no better feeling than the one you get when you finish your daily run. Exercising is a good way for you to remove stress from your life. {#blank#}2{#/blank#} And it can also lift your mood. An additional benefit of exercising is that it keeps you fit and healthy!

Organize it.

    Keeping your workplace and home organized is also a way for you to avoid stressful situations. Working in a messy(凌乱的) area keeps your brain thinking on several different things at the same time.{#blank#}3{#/blank#}

Manage your time wisely.

    {#blank#}4{#/blank#} Sticking to(坚持) your schedule gives you focus and a goal to work on. It also helps you avoid missing out on deadlines which are a great source of stress. Managing your time wisely means managing your stress.

    In a word, we shouldn't let stress stop us living a normal and healthy life. Stress will naturally appear due to the modern way of life. {#blank#}5{#/blank#} Don't let stress get the better of you and make you lead an unhappy life.

A. Avoid stressed people.

B. Know what causes your stress.

C. Plan your day ahead and stick to it.

D. Here are some ways to say goodbye to stress.

E. Regular exercise gives you time to think things.

F. And it gets hard to focus on (思想集中) just one thing.

G. But just like fire, if we control stress it can't hurt us.

    Ways to Host an Eco-Friendly Cookout

    Eating in the open air may feel eco-friendly, but outdoor dining can result in unnecessary waste if you aren't careful.{#blank#}1{#/blank#}If you keep that in mind throughout your preparations, you'll be off to a good start.

Reduce, Reuse, Recycle

    Skip the paper invitations and use online services like Email, or Facebook events{#blank#}2{#/blank#}This way you'll avoid ending up with five different potato salads that go uneaten. Make it easy for guests to sort garbage by positioning different trashcans in a central location: one for kitchen garbage, one for recyclables, and one for non-recyclables.

Stop Using Plastic

    Plastic is a leading cause of litter and isn't easy to recycle. To make sure your cookout eco-friendly, consider some other options for making your cookout stand out. Use recycled jars as glasses. They're also far less breakable than regular glasses{#blank#}3{#/blank#} If guests know which glass is theirs, they don't need to reach for another one, which cuts down on the cleanup you'll be doing.

{#blank#}4{#/blank#}

    Wherever possible, shop for local produce and goods to serve your guests. This will reduce your carbon footprint and help support your local economy. Buy produce and meats at your local farmers' market. Look for organic, but favor local over organic if you have to make a choice.

Use Renewable Light Sources

    {#blank#}5{#/blank#} As the sun goes down, illuminate your party space with LED lighting and solar- powered decorations. Invest in some citronella (香茅精油) candles and torches to help drive away insects naturally.

A. Support Global Economy

B. Think Globally, Shop Locally

C. Ask guests to bring glasses of their own

D. Keep track of what everyone is bringing ahead of time

E. Save on energy by hosting your party during the daylight hours

F. One of the keys to being green is to reduce waste wherever possible

G. Put up some labels to the jars so people can write their names on them

    What will you do if you can't eat everything bought in the canteen? {#blank#}1{#/blank#} According to a survey, what students waste every year could feed over 10 million people.

    {#blank#}2{#/blank#} According to Xinhua News Agency, the food wasted by Chinese people is about 50 million tons of grain every year, which could feed 200 million people.

    Food waste, which has become a global issue, serves as a mirror that reflects various cultural and social issues in different countries. In the West, for instance, consumerism, the belief that it's a good thing to use a lot of goods and services, is often to blame for food waste. {#blank#}3{#/blank#} Chinese people are well known for being hospitable and generous. Many even feel that they lose face if their guests have eaten all the food. On campus, a generation of single children is less aware of the food waste issue. Students nowadays are well protected by their families and hardly have any concept of how much toil others go through in order to provide them with the food they eat.

    {#blank#}4{#/blank#} There are over 925 million hungry people in the world, most of whom live in underdeveloped countries and areas. They don't have enough food to eat. Many children die for lack of nutrition each year in some African countries. And farmers work very hard to grow the crops. {#blank#}5{#/blank#} It's also important that everyone should think about how they can do their bit to reduce food waste.

A. Students' waste is extremely serious.

B. China, in turn, features its own eating culture.

C. But canteen waste is extremely the tip of the iceberg.

D. Students can never realize the serious food crisis.

E. Compared with them, some live in a different world.

F. So there's no excuse that we should waste our food.

G. Most of us would simply throw away any leftover food.

    As is often the case, you are trying hard to keep your eyes open in class after a late night doing piles and piles of homework, "{#blank#}1{#/blank#}" You are probably thinking, " This weekend I'll make up for all the sleep I have lost."

    {#blank#}2{#/blank#} Most people think the same way-if you stay in bed longer on Saturdays or Sundays, you will recover your missed sleep during the week.

    However, this is not correct.{#blank#}3{#/blank#} Actually, researchers have just discovered that sleeping during the weekend will not do you any good, but rather make you feel more tired on Monday morning.

    Our body keeps a clock inside. It tells us when to wake up in the morning and when to feel sleepy at night. But the time on our body clock can be changed once we start taking on different sleeping habits.{#blank#}4{#/blank#} This may mean on Monday morning we sometimes struggle to get out of bed.

    If we decide to get up only 20 minutes or half an hour later, it won't matter. This is because our body clock can accommodate(顺应) a delay of up to an hour, which means that a short lie-in at weekends is unlikely to have any big effect, we needn't worry about it at all.{#blank#}5{#/blank#}

    So, what should we do to balance and make up for all the sleep we've missed? Scientists say that simply eight hours of sleep would do the trick, not any longer.

A. You are not alone.

B. I need more sleep!

C. Sleep is important for everyone.

D. Sleeping is nothing like paying back money.

E. However, if we sleep longer our sleep becomes less efficient.

F. But delays of up to two hours or more can throw our body out of order.

G. This is why staying in bed for longer than usual might confuse our body clock.

Top 3 Self-Discipline Techniques

    Self-Discipline is the key to leading a healthier, happier and more successful life. {#blank#}1{#/blank#} We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

    ⒈Start small

    The journey of a thousand miles starts with a single step, as the proverb goes. {#blank#}2{#/blank#} Instead, stamina(耐力) is built up by doing a little more than the previous day's target.

    The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

    ⒉{#blank#}3{#/blank#}

    Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourage you to keep going.

    ⒊Exercise your willpower

    {#blank#}4{#/blank#}Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

    The above-mentioned self-discipline techniques have been proven to be extremely effective.

    {#blank#}5{#/blank#} And it is the key to living a happy and fulfilling life.

A. Measure your goals.

B. Build a support system.

C. However, it is easier said than done.

D. Willpower and self-discipline go hand in hand.

E. Self-discipline is linked to effective time management.

F. Self-discipline is a feature found in many successful people.

G. You don't train for a marathon by running 10 Kilometers on the first day.

When I decided to leave my home country to pursue a degree in Canada, I hadn't expected that communication would be an issue.{#blank#}1{#/blank#}I took English lessons in my teens and scored well on English tests.

But soon after my arrival in Canada, I realized how wrong I was. In research discussions, surrounded by native English speakers, I had to be careful. I needed to consciously follow each conversation and translate it to my native language.{#blank#}2{#/blank#}Finally, I tried to find the right English words to communicate that response. Constantly thinking about what I would say next, I had a hard time remaining focused in conversations.

But when I again failed to say exactly what I meant in a meeting a few months later, a simple idea occurred to me. {#blank#}3{#/blank#}Communicating with my colleagues by e-mail, I had more time to think and comfortably express my thoughts. Over time, this practice helped improve my English significantly.

{#blank#}4{#/blank#}I decided to remind them that English is not my first language. I asked them to speak more slowly to help me follow the discussions. It was a little awkward to draw attention to what might be seen as a weakness. And at first, the other members of the research team seemed slightly surprised. But the dynamics quickly improved. They seemed to become more aware of how they were speaking, and I felt more comfortable joining in the conversation.{#blank#}5{#/blank#}.

A. Plus, I learned to be open with my colleagues.

B. Why not contribute to the discussion in writing?

C. I had thought I could express myself in English easily.

D. Gradually I grew uncomfortable with oral communication.

E. Then, I had to reflect carefully on it and think of a response.

F. With efforts on both sides, we could overcome language barriers.

G. How can one deny the significance of effective communication?