Like it or not, there will be difficult times in our lives. You might lose your job, fail in your exams or have an illness.{#blank#}1{#/blank#}Here are some ways not to lose hope during difficult times.

    ⒈Have faith.

    {#blank#}2{#/blank#}No matter how bad the situation is, things will turn out to be good in the end. Several years ago I failed to get my master's degree. It was a really bad experience.{#blank#}3{#/blank#}It was of much better quality than my previous university. Experiences like this strengthen my belief that having faith is important during difficult times.

    ⒉Be around supportive people.

    Going through difficult times is hard, and going through them alone is even harder. You need a group of positive people who can support you.{#blank#}4{#/blank#}If you don't, my suggestion is to start looking for one. Don't wait until you need it, because it will be too late by then. You need the community before difficult times come.

    ⒊Help others.

    An additional benefit of being in a good community is that it encourages you to think about other people. It pushes you to help others and, therefore, think about other people {#blank#}5{#/blank#}As a result, your situation won't look as bad as it would be otherwise. Often the situation looks worse than it really is because we give too much attention. Shifting (移开) some of your attention away will put the situation in a better view.

A. Your community helps a lot.

B. Whatever it is, it's important not to lose hope.

C. I changed my attitude towards failure.

D. In this way you take your focus away from yourself.

E. But I got a scholarship at an overseas university later.

F. You must believe that things will work out well eventually.

G. You should become part of a community that cares for one another.

    Find a quiet location. Keep a routine. Focus on one subject at a time. It all seems like sound advice for students who need to hit the books, {#blank#}1{#/blank#} . Here's a list of tips from Carey, a scientist, for getting the most out of your study time.

    {#blank#}2{#/blank#}.

    Doing practice quizzes can help you retrieve（检索）information on test day. “Tests have a very bad reputation as a measurement tool,” Carey says. But psychologists have found self-tests slow down the forgetting of material you've studied. “If you study something once, and then you test yourself on it,” Carey says, “you do better than if you study it twice over.”

    Move around

    {#blank#}3{#/blank#} . “If you move around and study the same material in several places,” he says, “you may be forming multiple associations for the same material. So it's better anchored in your brain, and you can pull it out easier.”

    Mix it up

    Think about a football who does strength training, speed training and drills. Carey says alternating between different facets facts of a subject in a single sitting can “leave a deeper impression on the brain”. For example, when studying French, do some verbs, some speaking and some reading. {#blank#}4{#/blank#} .

    Space it out

    Information learned in a hurry is lost just as fast. So if you really want to learn, space out shorter, hour-long study sessions. “There's no doubt that you can cram for（突击备考）an exam.” Carey says, “{#blank#}5{#/blank#} . And once it's gone, “it's gone. You're not getting it back.”

A. Test yourself

B. Study it and practice more

C. and it turns out that some of them are in great help

D. but recent studies indicate the conventional wisdom is wrong

E. The problem is that it's so easy to forget what you just crammed

F. Changing up where you study can help you keep more information

G. Spending your time in deep concentration on just verbs isn't effective

Making the Most of Life Experiences.

    If you ask anyone what the purpose of life is, you'll likely receive wildly different responses. The answer to this question is deeply personal because different things are important to us throughout the course of our lives.{#blank#}1{#/blank#}

    Finding ways to make the most of our experiences is a challenge we face every day. Here are some ways to make your experiences meaningful.

    Follow your dreams.

    The number one way to live a life free of regret is to follow your dreams. Passion will die without actions supporting them.{#blank#}2{#/blank#}Every day take an action, no matter how small, to achieve your goals. Each day is a step forward and none of it is wasted.

    Make lots of mistakes.

    {#blank#}3{#/blank#}Many of my strongest memories come from the times I've failed，and those lessons have stayed with me. Failure is beneficial to us. And time allows me to see the value of even the most painful situation.

    {#blank#}4{#/blank#}

    Difficult and painful experiences shape our character but can also weigh us down. These prevent us from moving forward. So much of our progress in life relies on willpower and a healthy emotional stale. If you're under stress, your body and mind both require time to recover.{#blank#}5{#/blank#}

    For me, life is about experiences. We all have to dream, work hard, and fail before we can achieve success. Maybe we'll discover along the way that the journey is more important than the destination.

A. Take care of yourself.

B. Improve your personality.

C. Making mistakes is the surest path to grow as a person.

D. It's best to rest, recover, and slowly build back up your strength.

E. Yet one thing stays with us no matter where we go: our experiences.

F. Though we try our best to make fewer mistakes, it is impossible to avoid them.

G. Though we can't choose the outcome of our actions, we can choose to keep pursuing(追求).

    A sense of humour can be a person's greatest quality. This skill can help you interact (交流) more easily with others and improve your health. It allows you to find humour in both positive and negative situations, {#blank#}1{#/blank#}, as well as make you better at dealing with difficult situations.

    Having a sense of humor is different from being funny. Being funny means being able to express humor: perhaps telling a laugh-filled story or a well-timed joke. {#blank#}2{#/blank#}. You don't have to be funny to have a sense of humor, or be the one telling jokes.

    {#blank#}3{#/blank#}. Think about your funny friends. How do they add humor to their conversations? What kinds of jokes do they make? Lean from comedians. Focus on their performance, the topics, and how they turn something plain (平淡的) into something humorous.

    Learn to joke. For example, to bring some humor to social functions, learn a few basic jokes. You can also look for humorous pictures and amusing statements to share with others. People often laugh at jokes that deal with their situations, where they live, or their beliefs. {#blank#}4{#/blank#}. If you're in the same business, make a joke about that profession.

    {#blank#}5{#/blank#}. Enjoy small things, find humor in everyday situations, and find humor in life's misfortunes. Anyway, smile as often as you can, and try making others laugh, too.

A. Watch and learn

B. Look at the bright side of life

C. Also it may reduce stress and anxiety

D. True humour can show your personality

E. When you find yourself in an embarrassing situation, step back and laugh

F. Having a sense of humour means being able to let go and not take everything seriously

G. So you can make a light joke about the weather or the city in which you live to break the ice

The reopening of an Asian American-owned bookstore in Manhattan's Chinatown following a January fire has received a warm welcome back from its supporters.

Yu &. Me Books, which is regarded as the first female-owned Asian American bookshop in New York City, has raised more than $369,000 for repairs since a tragic fire on January 4. It reopened on Wednesday. "We are so excited to welcome you all back to our Yu &. Me Books home," the store announced on Instagram. "We can't wait to shed tears, laugh loudly and open our hearts with all of you who have made us feel at home."

The fire in an apartment above the bookstore on Mulberry Street killed one of the building's residents. Smoke and water damage also devastated Yu & Me Books, destroying almost all its inventory and equipment, according to a GoFundMe campaign that store owner Lucy Yu set up to make up for the costs.

During the restoration and renovation (翻新) of the original bookstore, the business operated from a location within The Market Line, an underground marketplace on the Lower East Side, and several pop-up shops (临时店铺) in the city.

"It was a bookstore I always wanted to visit, and I'm so happy that they were able to reopen," Charlotte Leinbach, a teacher for New York City's Education Department said. Leinbach hadn't been to the bookstore before the fire, but she had heard quite a bit about its fate. She bought two books, the second and third in the series Before the Coffee Gets Cold.

"It's hard to find a lot of books written in Japanese, and then translated into English," she said. "The design of the bookstore is really nice, and the layout is great. I am glad that they also sell used books. I love buying new books because it's fresh and it's nice, but it's always nice to see people in the community giving their books back and reselling and just passing them on." She said she will continue to support the women-run small businesses that focus on people and authors of color.

"I actually came on the day of the opening, but there were too many people, and it was too crowded, so I just haven't had a chance to look at it," Liam Li, another Asian American, said. "This place is unique. It's in Chinatown. As Asians live in New York City, I feel this offers the most space for the community. I understand like a minority in this society, it is not easy to have a store like this," she added.

71-year-old, Helen Lloyd Jones from Cardiff recently completed her first marathon and is encouraging others of her age to take up the challenge. "Do it. We only live once," she said after the event.

Helen took up running in her 50's while working as a teacher. After jogging alongside one of her students during a sports day race, Helen said, "I felt terrible, absolutely terrible. It was a wakeup call and I started to practise jogging."

Helen started attending her local parkrun, but decided she needed a bigger challenge to keep her motivated. Once the idea of running 26.2 came into her head, she was decided, and set her sights on running a larger race, using the support of the crowds to get her round.

Helen didn't tell her husband for the first five months of her training as she knew he'd be worried about the toll the distance might have on her, saying g afterwards, "The difference between the man who waved me goodbye and the smiling man who greeted me when I returned was a reflection of how much he had been worrying. But he is very proud of me."

At 71, Helen explains how she didn't do her training "by the book". After trying to do a long run, a speed run and a hill run each week, she soon found her body was not able to recover fast enough between sessions. Instead, she chose one long run a week with her local running club Pegasus and friend Sally, so she could feel confident with the distance. 

A proud grandmother, Helen is I now taking her grandchildren to parkruns and junior parkruns. She hopes that they will remember running with their grandmother when they grow up. Are there more marathons in her future? "I said I would only do the one, but have a feeling that if I got a place in London or New York... I might change my mind."