When you're in high school, it can be difficult to find a job. You may not have much, or any, formal work experience and there aren't many jobs available for teenagers. However, if you're looking for a job, there are things you can do to help get your application noticed and help yourself get hired. {#blank#}1{#/blank#}

    Don't be shy.

    Tell everyone you know you are looking for a job. Many jobs aren't advertised and you may be able to get a good job lead from a friend or family member.

    {#blank#}2{#/blank#}

    One good way to get experience is to start by working for friends and neighbors. Babysitting, garden work, doing cleaning, and pet sitting all can be included on your resume (简历).

Keep an open mind.

    {#blank#}3{#/blank#} This is a tough market and you may not be able to find a job doing what you want to do. The more flexibility you have, the more opportunities you'll be able to apply for. Plus, even if the job isn't your first choice, it may turn out to be better than you expected.

    Check the rules.

    There are only certain jobs you can do and hours you can work. {#blank#}4{#/blank#} The minimum age you can work at paid non-agricultural employment is 14.

    Write a resume.

    A resume may not be required by employers. {#blank#}5{#/blank#} Even though you may not have much information to include, a resume shows that you're serious about your job search.

A. Start close to home.

B. Be always optimistic.

C. You can count on the following chance.

D. Don't limit yourself to certain types of jobs.

E. But it can help you stand out from the competition.

F. These job search tips will help you get your job search started.

G. Check the Child Labor Law regulations to see how they apply to you.

    There have always been a lot of commonly believed but false ideas about being fat and doing exercise. {#blank#}1{#/blank#} While others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths(缪见):

    I'll never lose weight—I come from a fat family

    Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families.{#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

    Exercise is boring

    Wrong!{#blank#}4{#/blank#} The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

    No pain, no gain

    Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly.{#blank#}5{#/blank#}

A. And the main reason is that they share the same habits of eating too much and exercising too little.

B. I am fat because I burn calories slowly.

C. Anything will be interesting if you do the same kind of exercise.

D. If they don't, rest and seek medical advice.

E. And the main reason is that their parents are fat.

F. Anything will become boring if you do it repetitively.

G. Some people believe that they can't help putting on weight as they get older.

    Managing your time is a lot like managing money.{#blank#}1{#/blank#} With 24 hours a day multiplied by seven days a week, your weekly time budget is 168 hours per week.

    Step 1:{#blank#}2{#/blank#}

    Estimate(估计) the amount of time per week you spend on each activity, such as class time, athletics fitness, socializing with friends and other hobby time and so on.

    Step 2: Assess your use of time.

a) Add together the total time you will use per week.

b) Now subtract(减去)the total time from 168 hours.

    If the number you get is negative, you have used more time than there is in a week. You should cut back in certain area.

    If you have time left over, ask yourself what choices can be made.{#blank#}3{#/blank#}Volunteering? Friends? If your time used equals 168, great! Now take a look at any hours you may be spending in some areas that you want to start using in other ways.

    Step 3: Determine a goal and plan of action for better time use.

    What would you most like to do to better manage your time? You should consider using a calendar or planner(记事簿).{#blank#}4{#/blank#}

    Some tips: Color-code your calendar or planner by the activities listed above, and once you make a schedule, do your best to stick with it.

Step {#blank#}5{#/blank#}

    You'll want to take a look at this again at the start of each term, if you get a job, or if you notice any changes in your physical or emotional condition.

    Besides, it is advisable to make a long-term goal in the first year and work towards it in the very beginning.

A. You are in trouble.

B. This is a good start.

C. Repeat, when necessary.

D. Do you have time for more sleep?

E. Figure out how you use your time each week.

F. Once you spend it, it's gone, so you have to make it all count.

G. It can help you keep track of time, projects, tasks and be more efficient.

How to Organize a Music Festival

    You love music and you always have. You want to carry out a music festival designed to attract music fans of all ages. Follow the steps and you'll organize a successful one.

    Start by making a list of the local bands and artists that you like. You've taken this job because you love music, so put your taste to work for you. If you like these musicians, many of the local residents will also like them. {#blank#}1{#/blank#} You need to have many kinds of music for all age groups.

    Find a great location that has much open space for outdoor festivals. You need to build a stage so the musicians can be seen from distances. {#blank#}2{#/blank#} Not all towns need such license but it is a good idea to check before you start building. For an indoor location, you need to find a theater that is willing to give you enough space. {#blank#}3{#/blank#}

    Hire sound and engineering people to give the musicians all the help they need. {#blank#}4{#/blank#} You can't expect the musicians to handle these problems because they are playing. Your sound and engineering experts will allow your stars to keep the music playing.

    {#blank#}5{#/blank#} If you are planning your festival for families, the last thing you want is a beer-swilling crowd starting a huge brawl (斗殴). Security people need to be present to make sure that nobody gets the idea that they want to start any kind of ruckus(骚乱).

A. You need to find security people.

B. Bigger sports stadiums will be perfect as well.

C. We can find enough songs to get a lot of money.

D. People should have practiced many different songs.

E. But remember, you are trying to attract fans of all ages.

F. The last thing you want is that a group is on the stage but the speakers don't work.

G. You can find a location by going to the local government and asking for permission.

    Many people who struggle with their health or weight say they've tried every diet or food plan under the sun, without any long-term success. {#blank#}1{#/blank#}. Their old eating habits soon return, leaving them disheartened and frustrated. The key to success lies in developing healthy eating habits. Here are a few eating habits that you should follow.

    ①Eat Healthy Unprocessed Food. Many of the packaged foods we buy today are aimed at convenience but they're not that healthy. They often contain high amounts of preservatives, man-made colourings and other added chemicals. {#blank#}2{#/blank#}.

    ②{#blank#}3{#/blank#}. Whole grains offer far more nutrients and fibre than their refined "white" varieties. On the taste side, whole grains have more texture, flavour and nuttiness than refined ones. It is a fast and simple way to improve your eating habits.

    ③Change to Healthy Cooking Methods. The more you "do" to your food, the less it does for you. So avoid things like deep-frying, which drenches your food in unnecessary calories. {#blank#}4{#/blank#}. This will sap them of nutrients.

    ④Plan Your Healthy Shopping. It's too easy to eat takeaway if there's nothing in the fridge or put together something naughty when it's filled with unhealthy foods. But if your fridge and pantry are stocked with healthy options you'll be able to make better choices when you're hungry. {#blank#}5{#/blank#}.