题型：任务型阅读 题类：常考题 难易度：普通
云南省宾川县第四高级中学2017-2018学年高二上学期英语9月月考试卷
How teens can stay fit
Any type of regular physical activity can improve your fitness and your health.
Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
Take a small step at a time. For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.
Get your heart pumping (跳动). Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it improve your fitness and makes your heart work better. Examples of aerobic activities are basketball, running, or swimming.
Don't forget to warm up. with some easy exercises or stretching (拉伸) before you do any physical activity. It is also important to stretch out after you exercise to cool down your muscles.
A. It also helps you to lose weight.
B. Stay positive and have fun.
C. Make physical activity a habit.
D. Small changes can add up to better fitness.
E. The most important thing is that you keep on it!
F. This warms your muscles up and may help protect against injury.
G. Do the activity as often as possible, but don't exercise to the point of pain.
Today we eat on the go, at our desks and even in front of computers. We eat takeout, delivered and packaged meals, {#blank#}1{#/blank#}
“Over the past three decades, people have started eating out more than ever before and purchasing more prepared foods at the grocery store, which tend to contain more fat, salt and sugar than their home-made foods,” noted US healthy living website SparkPeople.
{#blank#}2{#/blank#} It encourages us to value the time we spend preparing, sharing and consuming food, as a recent USA Today article put it. It all started in 1986 with the efforts of Slow Food's founding father, Italian activist Carlo Petrini, who wanted to bring back food varieties and flavors that had gone dark in the face of industrialization. {#blank#}3{#/blank#} Now, his idea is almost the mainstream.
Starting at the table, the movement promotes an unhurried way of life founded on the idea that everyone has a right to cooking pleasure, and that everyone must also take responsibility to “protect the heritage (遗产) of food, tradition and culture that make this celebration of the senses possible”, wrote The Phnom Penh Post.
“{#blank#}4{#/blank#} It means turning down the speed at which we eat and increasing the amount of time we spend dining together with other people,” Althea Zanecosky, spokeswoman for the American Dietetic Association, told The Huffington Post.“ {#blank#}5{#/blank#} Dinner table conversations keep families together,” noted the Belgian non-profit organization Greenfudge.
A. It is a way to bring back the social togetherness of yesterday. B. It seems that we have adapted our foods to our fast-paced lives. C. So, the Slow Food Movement has occurred against this fast-food trend. D. Slow Food doesn't necessarily mean food that takes a long time to cook. E. It is based on the idea that we should spend as much time as possible on cooking. F. It's not only the food itself but also the time we spend dining together that matters. G. At that time, he asked people to follow a more sustainable (可持续的) living model. |
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