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题型:任务型阅读 题类:常考题 难易度:普通

云南省宾川县第四高级中学2017-2018学年高二上学期英语9月月考试卷

任务型阅读

How teens can stay fit

    Any type of regular physical activity can improve your fitness and your health.

    Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

     A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

    Take a small step at a time.  For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

    Get your heart pumping (跳动). Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it improve your fitness and makes your heart work better.  Examples of aerobic activities are basketball, running, or swimming.

    Don't forget to warm up. with some easy exercises or stretching (拉伸) before you do any physical activity.  It is also important to stretch out after you exercise to cool down your muscles.

A. It also helps you to lose weight.   

B. Stay positive and have fun.

C. Make physical activity a habit.    

D. Small changes can add up to better fitness.

E. The most important thing is that you keep on it!

F. This warms your muscles up and may help protect against injury.

G. Do the activity as often as possible, but don't exercise to the point of pain.

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项是多余的。     In many countries, it is important to have many children. {#blank#}1{#/blank#}. When people have a large family, they feel more happy and they will not feel lonely. However, most people think one or two children are enough, and many couples have no children. Because taking care of a child is very costly, financially, emotionally, and socially, many couples regard large families as a disadvantage. {#blank#}2{#/blank#}.

    Many parents want to give their children chances to experience a variety of situations.  {#blank#}3{#/blank#}.

    Children, especially boys are expected to be energetic and assertive(果敢的). That doesn't mean, though, that they are allowed to "run wild" in public. {#blank#}4{#/blank#}, particularly in public places and in the homes of others. When a child misbehaves badly, only the child's patents may discipline(约束) him. Other adults should not interfere (干涉) unless the child is doing something which may be harmful to himself.{#blank#}5{#/blank#}. While beating a child's buttocks(屁股), is acceptable to some people, any punishment that wounds the child or leaves a mark is considered child abuse(虐待) and is against the law.

A. The relationship between American parents and their children is harmony

B. In the US, a few religious groups think it is important to have a large family

C. Most parents discipline their children by rewarding good behaviors, not by punishing bad behaviors

D. Having many children would leave the couples and their children less freedom

E. American children are expected to accept invitations to a formal party

F. They bring their children with them to church, to sporting events, to stores, and to social events

G. Parents are expected to keep their children under control at all times

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Speaking to Develop Self-confidence

Overcoming stage fright

    Most people are nervous about public speaking. {#blank#}1{#/blank#} If you know that your topic is interesting, and that your material is well organized, you have already reduced a major worry.

Facial expressions

    {#blank#}2{#/blank#} During your speech try to change your facial expressions to convey the emotions that you feel. Throughout your speech you need to use expressive facial expressions.

Eye contact

    When you speak, you should look your audience straight in the eye. The idea is to give the impression that you are talking to each individual in your audience. If you have a large audience, try to look at people in the middle of the room, then slowly look to the right side of the room, then to the left side, then back to the center of the room. {#blank#}3{#/blank#} This will give the audience the idea that you are not interested in your topic or in them.

{#blank#}4{#/blank#}

    Enthusiasm is being lively and showing your own personal concern for your subject and your audience. If you are truly interested in your topic, your delivery is certain to be enthusiastic and lively.

Varying speaking rate

    Your words should not be too fast or too slow. If you speak too slowly you will bore your audience. If you speak too rapidly you will be difficult to understand. Adapt your rate to the content of your speech. For example, if you are explaining complex information, slow down. {#blank#}5{#/blank#}

A. If you are nervous , take a few steps to your right or left while speaking.

B. Smiling before you start your speech shows that you are not nervous.

C. The best way to cope with nervousness is to be really well prepared.

D. If you are happy or enthusiastic, you should speed up.

E. Don't look at the floor, the ceiling or out the window.

F. Speaking with enthusiasm

G. Inspiring your audience

任务型阅读

How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more proactive approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    Finally, taking exercise regularly can help you fight laziness. Enough exercise and a balanced diet can help you to develop a healthy lifestyle {#blank#}5{#/blank#}

A. Knowing how to fight laziness is important.

B. One way to fight laziness is to get enough sleep.

C. Laziness can also be a lasting problem at home.

D. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner.

E. It can enable you to have more energy and help lift your spirits.

F. With strong determination, you will be able to achieve your goal.

G. Laziness sets in when you no longer feel in charge of your own life.

根据短文内容,从短文后的选项中选出能填入空白灶的最佳选项。选项中有两项为多余选项。

How to Take Notes?

    Note-taking is a skill which can be used right from primary school up until you leave university or {#blank#}1{#/blank#} If you follow these simple steps and tips, you will not only learn how to take notes; you will succeed or perhaps even come up with your own method!

    Note details at the top of your paper. Keep your notes organized by writing important details at the top of each page. {#blank#}2{#/blank#} Noting details can make it easier for you to return to your notes and get important information.

    Use your own language. Write down key facts, ideas, and details in your own words. Taking notes in your own words actively engages your brain and helps you better understand the text. Develop your own system of signs and short forms that can help you more quickly take notes and review them. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Think about the text you're reading or the lecture you're listening to—they may be a bit hard to understand. Avoid using full sentences when you write your notes. Instead, use keywords to say the same things in a short and manageable way that you can easily and quickly review later.

    Skip lines on the paper for later review. {#blank#}5{#/blank#} Having extra room allows you to make additional notes or clarify points that you may not understand. This helps you quickly have and identify all of the relevant material to that keyword or thought.

A. Review your notes later in the day.

B. Write keywords instead of full sentences.

C. For example, “SM” for “scientific method,” or “GH” for “gender history”.

D. As you write your keywords and ideas down, leave space between each line.

E. It may seem challenging to take notes quickly while keeping key information.

F. Include information such as the date, bibliographic information, and page number of your notes.

G. Good note-taking is a valuable skill for keeping, remembering, reciting and recalling information.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Rising through stages to realize ourselves

    Many modern people have the problem that they don't know who they are and what their purpose is. {#blank#}1{#/blank#} Once high school seniors graduate, they seem to lose their identity. They once studied hard. But after they stop working, they begin to lose their way.

    In the theory of the Hierarchy of Needs(需求理论), Abraham Maslo, put forward a similar situation, which consists of the five levels of a person's need. The fifth and final level is self-realization, which is where our final achievement lies. {#blank#}2{#/blank#}.

    I think self- realization has three major aspects. The first stage is acceptance, the second stage is discovery and the last stage is perseverance.

    Acceptance is the first stage. We should be reminded that we are all born unique, so we all have our own strengths and weaknesses. Only when we understand these, can we pursue them or change them. {#blank#}3{#/blank#}.

    Once we've accepted ourselves, we can discover what we are interested in and what we want to be. {#blank#}4{#/blank#} but indeed we should live for ourselves. So before we start working towards a purpose, we should ask ourselves "Is this what we truly desire?" and "Is this going to change the situation we're in?"

    The last stage is perseverance.{#blank#}5{#/blank#}. Those who can self-realize are people who focus on the things they want to change.

    Through the three stages, we could gain recognition of ourselves. And by this point, whatever our lives were like, we would be able to stand tall, confident of ourselves.

A. It's nothing to a man of perseverance

B. Only by acceptance of the past can we change it

C. This is especially common among college students

D. Many people tend to go along with social expectations

E. Being objective and yet tolerant is the key to acceptance

F. It is the process of knowing ourselves and finding a purpose

G. Exploring our potential isn't going to be done in a short time

阅读下面短文。根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels. {#blank#}1{#/blank#}But walking with good habits will strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly.

    {#blank#}2{#/blank#}

    Although everyone has their own way of walking, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture(姿势).As you walk, keep your head upright, your back straight, and your chin up. Otherwise, bad posture can lead to back pain, an inflexible neck, and even more serious diseases.

    Add warming up

    Before your workout, make sure you stretch (伸展) muscles to avoid injury. {#blank#}3{#/blank#}Not only may you get injured, but it will also get you tired even quicker. Start with a walk at a normal pace and then slowly increase the pace.

    Swing your arms

    Don't hold your arms tight by your side. If so, it looks awkward and also limits walking pace. Your walking pace will become faster as long as you swing your arms. If weather permits, try to keep your hands out of your pockets. {#blank#}4{#/blank#}

    Time your walks

    When walking, the time you do so matters. Make sure you walk a few minutes after you eat, not immediately. That way, your body can still digest what you just ate before a workout. {#blank#}5{#/blank#}May it be 15-30 minutes every day, find time to walk and exercise, keeping your body active.

A. Relax before walking.

B. Stand straight while walking.

C. Don't go walking at a high speed immediately!

D. It's best to create a schedule suitable for your lifestyle.

E. In other words, walking can make you happier and healthier.

F. Doing so allows you to walk faster and farther than you would otherwise.

G. Having your shoulders pulled back makes you more confident and greater!

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