We are a primary school in England. Our students start arriving at our playground from about 8:45 a.m. Most of the children live nearby, so they walk to school. But some children have to travel to school by car. Each of the children is dressed in a school uniform (校服) and carries the homework and packed lunch in a schoolbag.

    School starts at 8:55 a.m. The teacher on duty blows a whistle (哨子) and the children line up in their class groups. They wait quietly for the teacher to send them to their classrooms. When they arrive at their classrooms, the children empty their schoolbags and put their homework in their boxes. After the children take their seats, the teacher reads out each child's name in turn. Upon hearing his / her name, the child replies “yes, Mrs. (the teacher's name)” and the teacher writes down whether the child is in school or not.

    And then at 9:10 a.m. the children attend an assembly in our main hall. They sit on the floor in rows with the youngest children at the front and the older children at the back. As the children enter the hall, they listen to music quietly. Each week we have a different musical theme (主题). Besides, the children also listen to stories.

    After the assembly, the first lesson of the day begins at 9:30 a.m. Our morning lessons are usually English and Maths. Each of these lessons lasts an hour. Between classes, the children have their morning break from 10:20 a.m. to 10:35 a.m. They eat their snacks (小吃) or play games like football on the playground. At the end of the break, the teacher on duty blows a whistle. The children stand still and wait to be told to line up.

    Each day, the children have their lunch break from 12 noon to 1:10 p.m. Most of the children bring their own packed lunches from home. A packed lunch usually consists of sandwiches, fruit, a drink and a packet of crisps. Some children have a school dinner cooked in our school kitchen. While the children are waiting to have lunch or after they have finished eating, they play games on the playground or attend lunch-time clubs. We have teachers on duty, who look after the children during lunch breaks. After the lunch break, the children have afternoon lessons, which continue until 3:15 p.m. when the children go home.

                                                                                     How to Forgive Yourself

    Kelly came home fired and discouraged from her job. She started yelling at everyone in the house. When she calmed down, she started to feel guilty and wanted her family to forgive her.

    Does this story sound familiar? What about you?{#blank#}1{#/blank#}

    We sometimes make some mistakes.{#blank#}2{#/blank#}When you hurt someone and start feeling guilty, the first thing yon need to do is forgive yourself before you ask others to forgive you. Whether you screamed at your child, hurt your partner or lied to your friend, it is necessary to forgive yourself for your benefit.

    To learn how to forgive yourself, follow the guide below:

    ◆{#blank#}3{#/blank#} If it is something simple such as screaming at your child or your partner, then work on understanding yourself and emotions. It is also necessary to understand why you took this action for which you have to forgive yourself now.

    ◆After you have known about your mistake, you need to learn your lesson from it, so you won't repent it. Ask yourself, what can you learn from what you have done?{#blank#}4{#/blank#}

    ◆Realize that you are a human and everyone makes mistakes or does things they are not proud of.{#blank#}5{#/blank#} All it will do is to cause you pain, sorrow, stress, and could lead you into low spirits. Therefore, it is better to make a decision to forgive yourself.

    Always remember the saying, "We achieve inner health only through forgiveness, the forgiveness not only of others but also of ourselves.”

A. Recognize your behavior and what you have done

D. It is of great help if you just ignore what led to the situation

C. If you stay upset and angry at yourself, this will not benefit you.

D. Have you done something you feel you can't forgive yourself for?

F. Do you hate yourself so much that you feel life is corning to an end?

F. We also hurt others intentionally and unintentionally now and then.

G. Do you have to change some habits or behavior to avoid such experiences?

                         Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    {#blank#}1{#/blank#}. When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.

    {#blank#}2{#/blank#}. If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits(数字), it will also be much easier to remember the number.

    Be sure to see a doctor if you really are losing your memory. A poor memory can be a sign that you are in low spirits.{#blank#}3{#/blank#}.

    Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.{#blank#}4{#/blank#}. Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games. {#blank#}5{#/blank#}. Not only will your memory probably improve, you will also have a great deal of fun.

A. Take a right attitude.

B. Remember numbers in small groups.

C. Stop telling yourself you have a weak memory.

D. If you don't know your condition, you cannot treat it!

E. If you don't like games, you can go over a list of “to do things”.

F. If so, treating it could be the key to getting your memory back.

G. Such games use the same skills needed to remember facts and help keep the mind sharp.

    At a meeting of the State Council, China's Cabinet, on Tuesday, Premier Li Keqiang said it is important to keep the social insurance premium（保险费） policy stable（稳定）, which to a large extent has eased people's worries at a time when a new regulation on premium collection has aroused public concern.

    The general offices of the Communist Party of China Central Committee and the State Council recently issued a reform plan for tax collection, which includes pension, medical, unemployment, occupational injury and maternity insurance will be uniformly collected by the taxation authorities from Jan 1, 2019.

    In fact, the taxation authorities have been collecting social insurance premiums for more than one decade. Social insurance premiums in 19 provinces and regions are collected by the local taxation authorities.

    In particular, companies have expressed concern over the uniform collection of social insurance premium by taxation authorities mainly for three reasons.

First, the new regulation indicates the reform of the collecting system as a result of institutional reform of the State Council. The companies are worried especially because they believe compulsory collection of social insurance premium will increase their expenditure on social insurance.

    Second, since the taxation authorities are fully in charge of social insurance premium collection, the companies fear that the establishment of a new collection system will prevent enterprises escaping paying the social insurance premium.

    Third, the media have reported that lately the local authorities in provinces such as Jiangsu, Heilongjiang and Hubei have been ordering enterprises to pay the arrears （ 欠 款 ） in social insurance premium they should have paid in the past years.

    These factors have increased the companies' concern over the new premium-collection regulation. Some people assume the reform will increase the companies' cost, and some companies have even begun to lay off employees fearing that “winter is coming”.

    Thanks to the current premium-collection system, the companies have managed to not pay a huge amount of social insurance premium. Take urban workers' basic pension insurance for example. It is estimated that the companies have paid only about two-thirds of the total amount of social insurance premium. Calculating on the basis of the data for 2017, this year the actual social insurance premium collection is 3.34 trillion yuan ($487.71 billion), while the total amount should be 5.08 trillion yuan. The due amount is more than one-third of the total that should have been paid.

    Some background information about the social insurance It is of {#blank#}1{#/blank#}to keep the social insurance premium policy stable.

    The State Council issued a reform plan for tax collection, {#blank#}2{#/blank#}

    I am a Korean-American growing up in Korea. My delayed first day at Wheaton College was my first time in the U.S. in more than 10 years.

    From my first time eating at Chipotle to the endless variety of Scotch tapes on display at Target, culture shock affected me deeply. I was flooded with the rush of Starbucks caffeine (咖啡因). {#blank#}1{#/blank#}

    On that first day to-do list was a job interview for a worker position. The interviewer asked where l was from. Seoul. {#blank#}2{#/blank#} English literature. He said, "Oh, you must be enthusiastic about coming all the way here to study English from Korea'!"

    That comment annoyed me, in a way I couldn't describe then. It's clearer now: {#blank#}3{#/blank#} The interviewer was measuring my passion without knowing anything about me, only based on where l was coming from.

    That interview was a small example of what came after that first day of college, but I hesitate to tell the story because some people who made ridiculously ignorant (无知的) comments ended up being my good friends. This wasn't easy. {#blank#}4{#/blank#} Through them, I learned to express my feelings clearly in words. To them, I owe this story.

    We get to know some people and others we don't. We make decisions to involve in conversations or not. {#blank#}5{#/blank#} otherwise, I would have stayed in my bubble, meeting only people who say things that sound right.

    As is often the case, when we wake up feeling sleepy and with dark circles under eyes, many of us often make a decision: "I'm going to bed earlier tomorrow!" we are so determined. {#blank#}1{#/blank#} We are still absorbed in what we are doing without realizing it is already too late the next day. This behavior is called "bedtime procrastination" (睡眠拖延症), and results from lack of self-control and our body clock.

    {#blank#}2{#/blank#} According to a study carried out by a group of health psychologists, 53 percent of the 2,400 participants said they didn't follow their sleep schedule, delaying it at least twice a week. They delayed bedtime because they couldn't stop doing other trivial things (琐事), which were keeping them up in the first place.

    People who generally have trouble resisting temptations (诱惑) and following their intentions firmly are also more likely to delay going to bed. They find it hard to control themselves. {#blank#}3{#/blank#} Our body clock also plays an important role when it comes to bedtime. Those who get up late are more likely to postpone their bedtime than those who wake early every morning. Night owls would go to bed late at the very beginning of the weekday, even though they had to get up early for work and school. {#blank#}4{#/blank#} 

    Therefore, if we want to cure our bedtime procrastination, the intention to go to bed earlier is not enough. {#blank#}5{#/blank#} We should have a clear understanding that bedtime procrastination is a big problem. The choices we make could turn out to be pretty important for our health.

A. Bedtime procrastination is a common problem.

B. It will have extreme effect on our health sooner or later.

C. Yet, lack of self-control is not the only thing to blame.

D. Unfortunately, chances are that we don't stick to our promise.

E. It's their special body clock that plays a part in delaying their bedtime.

F. Biological processes need to support this intention.

G. So we just need to take action to change our sleep model.