Information Card

    Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here's some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can't get from yourself.

    I'm Jane. Today is Sunday (星期日). After lunch, my father plays games at home. My mother and I go to the store. My mother buys a green coat for my grandfather and a white shirt for my father. She buys some vegetables for dinner. And she buys some pears and bananas, too. I like reading (阅读), so I buy some books. I buy a toy ( 玩具) dog for my sister Lucy. She likes dogs very much.

    At 6:20 we get home and we have dinner at 7:00. In the evening we watch TV. I think I have a great Sunday.

    If your children are learning to read, it's wonderful! Whatever they're reading, they're probably super-excited readers! But the fact is, reading is skill.{#blank#}1{#/blank#} 

    ◆Create a comfortable reading space.

    Choose a special place with right furnishings(装饰), blankets and pillows for your children and put a bookcase for your children's books.{#blank#}2{#/blank#}If your children feel like they have got their own special place for reading, they will probably spend time in their little space with all their new favorite books.

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    If you want your children to learn to love reading, set aside a few minutes every day to read together, no matter how busy you are.{#blank#}4{#/blank#} Plan to go to bed a few minutes earlier each night so your children have the time to choose a book to read. Besides, reading aloud to your children can make them more willing to read on their own.

    ◆Make the library and bookstore a special treat.

    Whether your kids are big readers or not, they are only children. They may be excited about new clothes and toys, but not books! Try to use that excitement to help your children love to read. Making a special treat of spending some time at the library or bookstore can be the perfect way to get your children excited about reading.{#blank#}5{#/blank#}

    A king in Africa had a close friend that helped him grow up. The friend had a habit of looking at everything that happened in his life positively(肯定地)and saying, " This is good. "

    One day the king and his friend went out hunting. The friend would prepare the guns for the king. The friend did something wrong in preparing one of the guns, and after taking the gun from his friend, the king fired it and his thumb was blown off. On seeing the situation the friend said as usual, "This is good!" The king replied, "No, this is not good!" He was very angry and sent his friend to jail.

    About one year later, the king was hunting in a forest. Cannibals(食人者)caught him and took him to their village. As they were going to kill him, they noticed that the king was missing a thumb. They never ate anyone who was less than whole. So they sent the king back.

    When he returned home, he felt sorry for his treatment of his friend. He went quickly to the jail to speak with his friend. "You were right," he said. "It was good that my thumb was blown off. "And he told the friend all that had just happened." And so I am very sorry for sending you to jail for so long. It was bad of me to do this."

    "No," his friend replied, "this is good! " "What do you mean? How could it be good that I sent my friend to jail for a year?"

    "If I had not been in jail, I would have been with you, and I would have been eaten!"

    We all have our own ways of sharing our life experiences with others.

    Photographers use cameras, artists use brushes, musicians use songs and writers use stories.

    Spencer Johnson's story Who Moved My Cheese? shows changes exist in(存在于) our life. Life changes and so do we. We must change ourselves to face the changing environment, or we will fail.

    Just look at the cycle (循环) of        Trees bud (发芽)in spring and in summer their leaves turn green. In autumn, their leaves start to fall onto the ground. When winter arrives, there are no leaves on trees. Next spring the cycle begins again. Since we know there are cycles in nature, we can prepare for them. We know it is colder in winter and hotter in summer, so we can dress properly.

    Since we accept the cycles of nature, we should also accept the changes in our life.

    We can prepare ourselves for changes by becoming more flexible(灵活的).We can regard the changes in our life as chances. As long as we keep changing ourselves, we can keep up with the changes in our life.