Anger often makes us uncomfortable. When you find your anger too uncomfortable to process, please let it go. But remember to create a healthy anger in your children is to practice creating a healthy anger in yourself. Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to model a good style of anger for your kids.

    Some kids deal with anger by creating a "false self": a child who is perfect for their parents. People who have developed a false self are often passive aggressive and seem shallow because they've hid away all the feelings with depth and character.

    How do we keep kids from creating false selves? We need to raise them in an environment where it's safe to express feelings. Once you feel more comfortable with your own anger, you can teach your children why anger is a helpful emotion. When your kid expresses anger, help them examine what it is that has made them angry. Why did it make them angry? How did it do that? Then, you can teach them that while emotions are never wrong and are always valid, our expressions of our emotions are within our control.

    People who are afraid of their own anger will never learn how to listen to what their anger is trying to tell them. Instead of teaching our kids that their anger is wrong, that "happy families" are never angry, or that all feelings of anger lead to violence and fear, we can teach our children that anger is OK. Anger is natural, it is normal, and it can be experienced and expressed in a healthy way.

    At one time, computers were expected largely to remove the need for paper copies of documents(文件) because they could be stored electronically. But for all the texts that are written, stored and sent electronically, a lot of them are still ending up on paper.

    It is difficult to measure the quantity of paper used as a result of use of Internet-connected computers, although just about anyone who works in an office can tell you that when e-mail is introduced, the printers start working overtime. “I feel in my bones this revolution is causing more trees to be cut down,” says Ted Smith of the Earth Village Organization.

    Perhaps the best sign of how computer and Internet use pushes up demand for paper comes from the high-tech industry itself, which sees printing as one of its most promising new markets. Several Internet companies have been set up to help small businesses print quality documents from a computer. Earlier this week Hewlett-Packard Co. announced a plan to develop new technologies that will enable people to print even more so they can get a hard copy of a business document, a medical record or just a on-line e-mail, even if they are nowhere near a computer. As the company sees it, the more use of the Internet the greater demand for printers.

    Does all this mean environmental concerns (环境问题) have been forgotten? Some activists suggest people have been led to believe that a lot of dangers to the environment have gone away.

    “I guess people believe that the problem is taken care of, because of recycling（回收利用）,” said Kelly Quirke, director of the Rainforest Action Network in San Francisco. Yet Quirke is hopeful that high-tech may also prove helpful. He says printers that print on both sides are growing in popularity.

    The action group has also found acceptable paper made from materials other than wood, such as agricultural waste.

    I have an interest in photography and follow many photography Instagram accounts. Just like me, a friend of mine has a similar interest. The only difference is that he is a traveller and has taken hundreds of beautiful photos. He is really talented.

    Having returned from one trip, he shared some of his latest photos. Blown away by the images, I asked him why he hadn't started his own Instagram account of shots.

    “It's hard to start when there are already so many other websites devoted to travel photography with thousands of followers”, he explained. “What if I don't get any followers or what if people don't like my shots?”

    “Yet how will you ever know if you don't try?” I asked.

    He just shrugged and quickly changed the subject. I knew this feeling well. The feeling of self-doubt.

    That was when I was ten years old. I participated in a guitar competition. My grandfather helped me write a short speech to address the crowd and judges. But as the competition began, doubt consumed me and questions flooded my head. I thought to myself, “If I do say the speech, will the other girls laugh at me? Will the judges think I'm being silly for doing my own talk?”

    Then with a shake in my voice I said, “My name is Heidi Ceci. I live in St. Catharines and I play the guitar.” Nothing more... and nothing less.

    But the next girl walked up to the microphone and actually said a speech. I just stared at her in complete disbelief. No one seemed to be judging her for doing something different. In fact, they applauded louder for her than any other girl.

    From then on, I never let fear and doubt rule my decisions. Whatever happens, I always take chances and have a try.

    The idea of cloning your pet sounds like a laughable waste of money, because it is. But it starts to seem a little less laughable when your own beloved pet starts getting older. If I had had a few hundred thousand dollars to spare, I know I would have half-seriously considered it for my dear little cat, who died last year. One couple that does happen to have a few hundred dollars to spare is Barry Diller and Diane, who have reportedly cloned their beloved Jack Russell Terrier (a kind of dog), Shannon, and now have two identical Jack Russell Terrier named Deena and Evita.

    When your pet dies, you just want your pet back, or at least as close a copy as you can get. So it's really no surprise that of the around 600 dogs cloned by Sooam Biotech Reaserch Foundation most were cloned for sad pet owners. The lab in Seoul, South Korea, is now the only place on the planet in the business of cloning pet dogs for pet owners.

    But, in fact, the technology won't give you your pet back. There don't yet appear to be any studies on the behaviour of cloned pets, but research on cloned cows and pigs has so far shown marked differences in behaviour and even looks in cloned animals. The DNA is exactly the same, but there are still differences in personality and appearance.

Even if Diller and Von Furstenburg raise their new dogs in the exactly same environment in the exactly same way that they raised Shannon, the new dogs will still behave differently. “The promise of pet cloning is that your cloned pet is going to behave and look like the one you already have — and that will not be the case,” said Professor Jorge Piedrahita at N.C. State. “We have cloned animals that were raised in the same environment, but they still didn't act the same.”

Azores Destination Guide

    The Azores is a region of Portugal that's made up of nine volcanic islands in the North Atlantic Ocean. Compared to many island destinations, the Azores isn't touristy, noisy, or polluted. Instead, travelers can expect to discover untouched nature, fantastic views, and charming villages with rich cultural traditions. Here are the key details you should know to begin planning your trip to the Azores.

    Must-See Attractions

    Nature lovers will be thrilled to discover all of the outdoor trips available to them in the Azores, This is a main spot for hiking, diving, fishing, and whale watching. Some of the top outdoor sights to see include the calderas of Lagoa das Sete Cidades and Lagoa das Fumas and Pico Island, where you can climb the tallest mountain in Portugal. Sao Miguel is the biggest and most populated island, and there are lots of historic homes, restaurants, hotels, and shops here.

    If You Have Time

    Try to visit the Pori of Angra in Terceira, which is a World Heritage Site and close to the hundreds of traditional bullfights that are held every summer. Head to the most westerly island of Flores to see the beautiful coast lined with wildflowers and sheep.

    Free Things to Do

    Visit the beach to take a dip in the comfortable 70-degree water

    Take the five-hour trek lo the peak of volcanic Mount Pico

    Go bird-watching to see some of the Azores 300+ species of birds

    Take a walk around the 15th century town of Heroismo to learn about local history

    Transportation

    The best way to get around the Azores is by car, and there are some really scenic drives to experience here. Buses operate around the islands, but service can be infrequent and unavailable on Sundays and holidays. Cycling should only be attempted if you are in great shape because the terrain is rugged and steep. It's especially enjoyable to take boat to get from island to island, since most towns have ports and are along the shoreline.

    This may be music to your ears.

    Researchers P Jason Rentfrow and Samuel Gosling gave 3, 500 people a personality quiz. Then they asked them to name their favourite kind of music. "We found that the musical styles people like are closely linked to their personalities," Gosling says.

    RAP/HIP－HOP

    Known for their quick speech, some rappers can say more than 700 syllables (音节)a minute! If you like rap/hip－hop, you are energetic(精力充沛的)and have a way with words. You put a fresh spin on things, whether it's new moves on the dance floor or your hip style.

    CLASSICAL

    In the 18th century, classical musicians were like rock stars. Beethoven and Mozart, for example, played to packed concert halls.  If you like classical, you are open to new ideas and like debating with friends. Creative and imaginative, you can easily spend many hours scrapbooking, writing or painting.

    COUNTRY

    Country music came from the folk songs of English, Scottish, and Irish settlers of the southeastern United States. If you like country, you express your opinions well, which makes you the ideal class president or team captain. Traditional and loyal, you enjoy spending time with your family.

    POP

    Pop music is designed to appeal to(吸引)almost everyone, and it does. Each year, the industry brings in about 30 billion dollars! If you like pop, you are attractive to your friends. You can make big things happen, like planning for a huge party or inspiring your team to victory.

    ROCK/ALTERNATIVE

    In the 1950s, rock music created a brand－new culture. Teenagers, for the first time, had an identity(身份)separate from adults and children.

    If you like rock/alternative, you are a risk－taker who never accepts no for an answer. You rise to any challenge, like doing very well in a big exam or in the school play.

    If these personality profiles don't match you, that's OK. These are just for fun.