Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption（摄入） of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale（秤）instead. All we have to do is to swallow or recognize the word “diet” in food labels(标签).

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without knowing that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance（抵制and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients(营养成分). Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemical that go into diet products are potentially dangerous.

    Now that we know the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

Question: Why is it so hard for some people to apologize after they've done something wrong? I have made efforts to persuade my uncle to be nice to people that he's hurt. {#blank#}1{#/blank#} How I wish things would be better if he'd just say he's sorry and ask them to forgive him.

Answer: {#blank#}2{#/blank#} It's just easier for him to pretend nothing happened than to face the embarrassment (尴尬) of admitting he was wrong. You've probably done the same thing yourself at some time. In fact, most of us have. Furthermore, what if others won't forgive him even if he apologizes?

    {#blank#}3{#/blank#} Pride blinds us to our mistakes or faults. Or at least it makes us pay less attention to their seriousness.

    Pride also makes us unwilling to admit to others that we were wrong. Perhaps we're afraid they will look down on us if we admit it. {#blank#}4{#/blank#} 

    But others see through our pride. And things would be far better if we admitted our faults and asked for forgiveness. {#blank#}5{#/blank#} 

    Now you know why your uncle refuses to apologize, talk to him again. Help him to learn how to apologize and ask for forgiveness from others.

A. But a deeper reason is pride.

B. But he just refuses to do that.

C. We may even hope that somehow they will overlook it.

D. As a result, you would offend others and hurt their feelings.

E. There are a variety of reasons for your uncle's refusal to apologize.

F. Otherwise our pride would only hurt us and cause conflict with others.

G. One reason your uncle finds it hard to apologize could be embarrassment.

    Cultures are based on social and linguistic(语言的) communities.

    In South Africa, we exist amongst diverse groups which are culturally different. This makes us multicultural. Toit, one sociologist in the U.S., explains that multiculturalism is more than the expression of cultural variety, and it also concerns communication. He adds that for multiculturalism to “succeed”, meaningful communication is a requisite.

    In multicultural countries, it is necessary that the education system encourages learners to become interculturally competent (胜任的). The process of becoming intercultural is a “personal transformation” from being cultural to being intercultural. This does not mean that a highly intercultural person's identity is culture-free. Rather, it is not rigidly bound by membership to anyone particular culture. Furthermore for learners to become interculturally competent, it is necessary that all involvers in the education system become aware of their own cultural background.

    Toit conducted a survey, the objective of which was to determine the problems experienced by learners in a multicultural learning environment. Two hundred questionnaires were administered. 55% believed that different values and beliefs were a major cause of the communication problems. Closer examination of the interactions showed that learners were in fact mostly associating with members of their own cultural groups. Toit points out that in an intercultural communication, people would be challenged by the sudden difference in culture, and this may force an evaluation or re-evaluation of their beliefs and values. 45% of the learners believed that there was lack of trust among their peers. The general lack of trust between two complete strangers leads to an uncomfortable situation. They said that when learners are asked to work in groups, they are unwilling to do so. They added that one of the many issues that contribute to such negative opinions was the language barrier.

    Teaching English is the best way to get paid to travel the world. Flexible hours, paid holidays, and paid accommodation (膳宿) are just some of the reasons why teaching English is popular with those who want to take a gap year abroad.

    Flexible hours!

    Teachers can choose their hours in many teach-abroad programs, so if you want to spend a day walking in the city, taking a cooking class, reading a book, learning a new language, or simply resting under a tree, teaching English gives you that flexibility to addict yourself to the new culture. Tell us what you would do for fun in another country and gain a free Teaching English to Young Learners specialist course when you enroll in (报名) the Advanced 120-hour TESOL Certificate Course!

    Paid Holidays!

    Our paid teach-abroad programs include paid holidays, so you can take a few weeks to travel anywhere in the world.

    Save Money to Travel!

    The TESOL job package includes accommodation. Many employers also offer teachers a transportation fee and health insurance coverage. When you have all your living expenses paid for, you can use every dollar that you earn from teaching English abroad to have fun and travel!

    What are you waiting for? Go Abroad!

    TESOL offers free job placement help to certified teachers. You don't even need a degree in education or a teaching license to teach English abroad. A TESOL certification (证书) is your key to ditching your 9-to-5 job and getting paid to travel the world. The TESOL course will give you all the training that you need to teach English. It only takes 120 hours of TESOL training to get qualified to teach abroad and you can complete the course in less than 4 weeks!

    In a world full of Kates and Sarahs, you might think it'd be nice to have a unique name to help me stand out in a crowd. Being named Stacia (pronounced stay-sha) is not so lucky to me. I'll get the occasional "Your name is so pretty" after introducing myself, but eventually my name causes me more frustration than happiness. For example, Microsoft Word always tries to tell me my name isn't a real word. I couldn't even pronounce my own name correctly until I was five.

    I once had a professor who pronounced my name differently each class. After a while I stopped correcting him, and that's been my reaction to strangers ever since. In other cases, I'd rather tell the seller my name is Staci and save both of us, as well as the people standing behind me in line, valuable time.

    Meeting new people gives me anxiety, and I've realized it's easier just to lie about my name altogether in certain cases. Actually I did—so many times that Brittany is now my chosen "going out" name. It may have caused some confusion for my friends at first, who would let out a small laugh or have a confused look, but I've trained them to keep a straight face whenever I whip out this fake (假的) name. Now going out on weekends means I get to have a shift of identity.

    Frustrations aside, being the owner of a unique name has made me appreciate the little things in life. Someone pronouncing or spelling my name correctly on the first try brings me more joy than it probably should. I also love it when I meet another Stacia and we get to bond over our shared struggles.

    To any other Stacias reading this—I feel you, girl. P. S. I apologize to any real Brittanys out there. Thanks for letting me borrow your name.

    So you're thinking about breaking up with me. But before doing that, make sure you have examined its short-term and long-term environmental effects.

    Let's start simple: consider the great number of gallons of clean, drinkable water that would be wasted by my crying in the shower. Scientists don't have a precise estimate of how much water might be lost, but, considering the length of my listening to the recent two sad albums during the shower, the amount is sure to be catastrophic.

    Make no mistake: running from my sweet hug leaves a set of carbon footprints. Your leaving me will start a swift chain of events that results in me at a bar, drunkenly cursing at you with my friends.

    At the end of the night, I will be forced to take a taxi home instead of the subway. Those extra carbon dioxide releases are a breakup by-product, as are the single-use plastic bottles of Glacier Freeze-flavor Gatorade I'll surely buy the next morning.

    Some effects are more hidden. Should you kick me to the roadside, you must anticipate that I am going to sit there eating ice cream. I will eat ice cream a lot every day, because I have seen sad women do this in movies. This, of course, causes ecological disaster. Not only do dairy cows produce greenhouse gas, but industrial dairy farming can cause the destruction of prairies (北美草原) forests, and other ecosystems. You might meet other interesting women in your life, but good luck is replacing North America's wetlands!

    Breaking up with me is a very personal choice, and no one can make it for you. I only hope that you have gained a helpful new way of thinking, one broad enough to deal with the world that waits for you in your single-hood. There might be "other fish in the sea," but will there be actual fish in the real sea? It doesn't look good. Alternatively, we could stay together and preserve this beautiful blue sea for our grandchildren. The Intergovernmental Panel on Climate Change and I eagerly wait for your decision.