The Grand Palace

    If there is one must-see sight without which no visit to Bangkok would be complete, it's the spectacular Grand Palace, undoubtedly the city's most famous landmark. Built in 1782 and for 150 years the home of the Thai King, the Royal court and the administrative seat of government, the Grand Palace of Bangkok continues to have visitors in awe of its beautiful architecture and complicated details, which is a proud salute(致敬) to the creativity and creativity and craftsmanship of Thai people. Within its walls were also the Thai war ministry, the state departments, and even the mint(铸币厂). Today, the complex remains the spiritual heart of the Thai Kingdom.

Important Notes about the Grand Palace

    A strict dress code applies. The Grand Palace with the Temple of the Emerald Buddha is Thailand's most sacred site. Visitors must be properly dressed before being allowed entry to the temple. Men must wear long pants and shirts with sleeves (no tank lops). If you're wearing sandals or flip-flops you must wear socks, in other words, no bare feet. Women must be similarly modestly dressed. No see-through clothes, bare shoulders, etc. If you show up at the front gate improperly dressed, there is a booth near the entrance that can provide clothes to cover you up properly (a deposit is required).

    Opening Hours: Daily 8:30-15:30

    Location: Na Phra Lan Road, Old City (Rattanakosin)

    Price Range: Tickets sold form 8:30-15:30 and cost 500 baht!One ticket includes entry to Vimanmek Palace and Abhisek Dusit Throne Hall.

    On a recent visit to the Museum of Modem Art with a friend and her daughter,wandering through the museum's exhibits,I was struck by how often my friend's 13-year-old daughter asked us to take photos of her with her smart phone in front of the artwork.Then,she gazed at the photos which she would then post on Instagram,Snapchat and all the rest.She was not the only person who was doing this; it seemed everyone was busy taking photos of themselves "experiencing" the museum.

    This is by no means a criticism of my friend's daughter or anyone else.What was concerning,at least to me,was that in between being photographed and posting,my friend's daughter had no interest in the artwork,a fact which didn't seem to matter or have anything to do with wanting to post herself as someone enjoying the experience.

    When I was her age,I had no interest in going to museums either.Having no interest in art at her age (and any age) is completely normal.But what is disturbing is how much of a young person's energy these days goes into creating an image of the life they're living and the character they "are" in that life.While creating a self-image has always been a big part of growing up and figuring out our identity,social media seems to have changed the rules of the game.Social media has not just increased the pressure and possibility of creating a self-generated（自我创造的）  self-image,but also distorted（歪曲）the process through which we become who we are.Young people now seem to be creating an image of who they are in place of becoming who they are,posting their life rather than living it.

    Social media has turned life and its experiences into an exercise in narcissism（自恋，自我陶醉）.No matter what the experience is actually about,it becomes about you,the person who is living it.A concert is not about the music,a restaurant not about the food and a sport event not about the sport;it's all about you,the doer,and what the event says about you.As a result the more we use life create an identity,the more distant from life we feel.Instead of being part of it,we feel as if we have to keep generating new life material.

    I hope the next time you post your story,pause for a moment and experience where you are,feel what it feels like to live what you're living without using life for your benefit,or for anything at all.Just live,without the narrative（叙述）.While you may feel this practice is a threat to your identity,causing you to miss a chance to prove your value,in fact,the benefit will far outweigh any loss it brings.

    Living and dealing with kids can be a tough job these days, but living and dealing with parents can be even tougher.

    If I have learned anything in my 18 years, it is communication that is very important, both when you disagree and when you get along. With any relationship, you need to let others know how you are feeling. If you are not able to communicate, you drift apart. When you are mad at your parents, or anyone else, not talking to them doesn't solve anything.

    Communication begins with the concerns of another. It means that you can't just come home from school, go up to your room and ignore everyone. Even if you just say and see how their day was for five minutes, it is better than nothing.

    If you looked up the word “communication” in a dictionary, it would say “the exchange of ideas, the conveyance of information，correspondence (通信)，means of communication: a letter or a message”. To maintain a good relationship, you must keep communication strong. Let people know how you feel, even if ifs just by writing a note.

    When dealing with parents, you always have to make them feel good about how they are doing as a parent. If you are trying to make them see something as you see it, tell them that you'll listen to what they have to say, but ask them politely to listen to you. Yelling or walking away only makes the situation worse.

     This is an example: one night, Sophie went to a street party with her friends. She knew she had to be home by midnight after the fireworks, but she didn't feel she could just ask to go home. That would be rude. After all, they had been nice enough to take her along with them. Needless to say, she was late getting home. Her parents were mad at first, but when Sophie explained why she was late, they weren't as mad and let the incident go.

    Communication is the key factor here. If Sophie's parents had not been willing to listen, Sophie would have been in a lot of trouble. Communication isn't a one-way deal: it goes both ways. Just remember: if you get into a situation like Sophie's, tell the other person how you feel—listening is the key factor to communication.

    Welcome to Holker Hall & Gardens

    Visitor Information

    How to Get to Holker

By Car: Follow brown signs on A590 from J36, M6. Approximate travel times: Windermere—--20 minutes, Kendal—--25 minutes, Lancaster—-45 minutes, Manchester—--1 hour 30 minutes.

    By Rail: The nearest station is Cark-in-Carmel with trains to Carnforth, Lancaster and Preston for connections to major cities & airports.

    Opening Times

Sunday—Friday (closed on Saturday) 11:00am —4:00pm, 30^th March –2^nd November.

    Admission Charges

    Hall & Gardens   Gardens

    Adults:  £ 12.00    £ 8.00

    Groups  £9.00    £5.50

    Special Events

    Producers' Market 13^th April

    Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas.

    Holker Garden Festival 30^th May

    The event celebrates its 22^nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening.

    National Garden Day 28^th August

    Holker once again opens its gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden guide.

    Winter Market 8^th November

    This is an event for all the family. Wander among a variety of shops selling gifts while enjoying a live music show and nice street entertainment.

China is a land of bicycles. At least it was back in 1992 when I traveled the country. Back then everyone seemed to be riding a bicycle. Millions of them, all black. Cars were rare. Yet since my arrival in Beijing last year, I've found the opposite is true. There are millions of cars. However, people still use their bicycles to get around. For many, it's the easiest and cheapest way to travel today. Bicycles also come in different colors—silver, green, red, blue, yellow, whatever you want.

    It's fun watching people biking. They rush quickly through crossroads, move skillfully through traffic, and ride even on sidewalks(人行道). Bicycles allow people the freedom to move about that cars just can't provide.

    Eager to be part of this aspect of Chinese culture, I decided to buy a bicycle. Great weather accompanied (伴随) my great buy. I immediately jumped up on my bicycle seat and started home.

    My first ride home was orderly(守秩序的). To be safe, I stayed with a large group of bikers while cars on the streets came running swiftly out of nowhere at times. I didn't want to get hit. So I took the ride carefully.

    Crossing the streets was the biggest problem. It was a lot like crossing a major highway back in the United States. The streets here were wide, so crossing took time, skill and a little bit of luck.

    I finally made it home. The feeling on the bicycle was amazing. The air hitting my face and going through my hair was wonderful. I was sitting on top of the world as I passed by places and people. Biking made me feel alive.

    The New York See It All Tour is exactly what it sounds like: an all-inclusive guided tour of New York City.

    Central Park

    One of the most famous parks in the world, Central Park is a man-made wonder. Not only is it the first public park built in America, but it is also one of the most frequently visited parks, with over 25 million guests per year. Set in the middle of busy Manhattan, its grounds serve as a safe harbor, not only for athletes, and musicians but also for lots of migratory birds each year. One can spend an entire peaceful day wandering its grounds, gazing upon nearly 50 fountains, monuments, and sculptures or admiring its 36 bridges.

    Hudson River Park

    Hudson River Park is a waterside park on the Hudson River that extends from 59th Street south to Battery Park in the New York City district of Manhattan. Bicycle and pedestrian paths, including the Manhattan Waterfront Greenway, span the park north to south, opening up the waterfront for the public to relax. The park includes tennis and soccer fields, children's playground, dog run, and many other features.

Washington Square Park

    Washington Square, located in the heart of Greenwich Village, is a very popular and often crowded square. People from all backgrounds gather to this large square dotted with trees.

    Central Park Zoo

    The Central Park Zoo is a small 6.5-acre zoo located on Central Park in New York City. The zoo began in the 1860s, making it the first official zoo to open in New York. The zoo was improved in 1934, with the addition of many new buildings ranged in a quadrangle around the sea lion pool. Finally, the zoo was repaired in the mid-1980s and reopened in 1988, replacing the old-fashioned cages with naturalistic environments.