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题型:阅读理解 题类:常考题 难易度:普通

广西贵港市覃塘高级中学2019届高三上学期英语8月月考试卷(含听力音频)

阅读理解

    “We all know that exercise is good for us, but can you get the benefits without actually doing the exercise?” asks Michael Mosley.

    Having a hot bath or a sauna is a good way to soothe your limbs after exercise, but what happens if you do it instead of exercise? Dr. Steve Faulkner of Loughborough University asked me to take part in an experiment comparing the relative benefits of having a long, hot bath versus an hour of hard pedalling.

    For this study I join a group of volunteers who have all been fitted with monitors which continuously record blood sugar levels. Keeping your blood sugar levels within the normal range is an important measure of your “metabolic” fitness.

    The first part of the experiment is very relaxing, consisting of having a long, hot bath. While I sit in the bath, which they keep at 40℃, Steve closely monitors my core temperature. Once it has risen and stayed there, I am allowed out.

    A couple of hours after my bath I have a light meal. Since we want to see how having a hot bath compares with exercise we repeat the experiment.

    So what's the result?

    “One of the first things that we were looking at,” Steve says, “is the energy expenditure while you're in the bath and what we found was an 80% increase in energy expenditure just as a result of sitting in the bath for the course of an hour.”

    This is nothing like as many calories as cycling for an hour (which comes out at an average of 630 calories) but we do burn 140 calories, the equivalent of a brisk 30-minute walk.

(1)、What is the meaning of the underlined word in Paragraph 2?
A、exercise B、strengthen C、relax D、build up
(2)、What is the purpose of the experiment?
A、To compare energy expenditure of hot bath and pedaling. B、To tell people how to lose weight. C、To show the benefit of hot bath. D、To encourage people to have a hot bath instead of pedalling.
(3)、What does normal sugar level mean?
A、It means you are healthy. B、It means your temperature is normal. C、It means you don't need exercise. D、It means your metabolic system is normal.
(4)、If you want to burn 600 calories, what can you do?
A、Have a hot bath for one hour. B、Cycle for one hour. C、Have a brisk 60-minute walk. D、Have a brisk 30-minute walk.
举一反三
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    My arms shook. The bow was almost as tall as I was, and it was equipped with an arrow, ready to be shot. Never had a more ill-suited person handled a weapon. But my editor had sent me on a mission: to find my inner Katniss Ever deen at one of Beijing's indoor archery clubs.

    The brilliant archer Everdeen is the lead character in The Hunger Games movies, the final of which was just released in cinemas. Her arrows can hit almost anything: sword-swinging enemies, fierce animals, even aircraft some-how. Me? I can't throw a paper ball into a trashcan with any precision. And I was warned that archery would require a great deal of upper body strength, though I hadn't seen the inside of a gym in years.

    News outlets like the New York Times and NPR have reported an increase of interest in archery, thanks to movies like The Hunger Games, Brave and The Avengers. Archery clubs have showed up in many major cities. In Jian Club, an archery-themed bar, we paid 120 yuan for an hour's worth of target practice and prepared our bows and arrows.

    We were told to stand sideways, with one shoulder facing the bull's eye. Your weaker arm would hold the bow, while the other would pull the bowstring back until the arrow was right next to your face. Then it was meters away.

    Well, sort of. Instead of sending the arrows whistling through the air, my first few simply dropped onto the ground.

    The failure was a good reminder that archery is a demanding, Olympic-level sport. It worked muscles in my back and arms that I just didn't have yet. An hour came and went, and I found myself leaving with a couple pierced (刺穿的)bull's eyes and sore shoulders. Was I ready to shoot down aircraft with a swift arrow? Not quite. But I was definitely ready for a return trip.

阅读理解

                                                                      Amazon Best Sellers: Best Books

    A Higher Loyalty: Truth, Lies, and Leadership-April 17, 2018by James Comey

    In his book, former FBI director James Comey shares his never-before-told experiences from some of the highest-risk situations of his career in the past two decades of American government, exploring what good, ethical(道德的)leadership looks like, and how it drives sound decisions. His journey provides an entry into the corridors of power, and a remarkable lesson in what makes an effective leader.

    Hardcover $17.99

    12 Rules for Life: An Antidote to Chaos- January 23, 2018 by Jordan B. Peterson

    What does everyone in the modern world need to know? Famous psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the great findings of most-advanced scientific research.

    Hardcover $15.57

    How to Read a Book: The Classic Guide to Intelligent Reading Revised Edition by Mortimer J. Adler, Charles Van Doren

    With half a million copies in print, How to Read a Book is the best and most successful guide to reading comprehension for the general reader, completely rewritten and updated with new material. Originally published in 1940, this book is a rare phenomenon, a living classic that introduces and clarifies the various levels of reading and how to achieve them-from elementary reading, through systematic skimming and inspectional reading, to speed reading.

     Paperback $10.31

    Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People- April 17, 2018 by Bob Goff

    Paperback $10.19

    What happens when we stop avoiding difficult people and simply love everyone? In his wildly entertaining and inspiring follow-up to the New York Times bestselling phenomenon Love Does, Bob Goff takes readers on a life-altering journey into the secret of living without fear, care, restriction, or worry.

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    How many times do you check your Facebook page in a day to see whether your latest post has got another “like” or “thumbs(拇指) up”?

    Although you might be embarrassed to admit how many times you do this, don't worry—psychological findings have shown it's completely normal. In fact, the pleasure we derive from receiving a “like” is equal to that of eating chocolate or winning money, and we can't help wanting more. According to the findings, which observed 32 teens aged between 13 and 18, the feedback circuit (反馈回路) in the teens' brains is particularly sensitive, and the “social” and “visual” parts of their brains were active when they received “likes” on the social network. The research also showed that though the thumbs up might come from complete strangers, the good they derive from them worked all the same.

    So, does it mean we should try our best to win as many thumbs up as possible? Not necessarily so if we know the reasons behind our desire for attention. In “why do people long for attention” by M. Farouk Radwan, he explained several cases in which people naturally longed for attention. Radwan said people who were an only child, who were used to being the center of attention in their house, may try to copy these conditions. Feeling “overlooked and unappreciated” might also lead you to long for attention. Other times, the state of being jealous, or wanting to cover your mistakes may also contribute to such longings.

    In fact, too much desire for attention can create anxiety, and in turn ruin your happiness even when you get it. So what can we do about it? The answer is quite simple. “If people could adopt goals not focused on their own self-esteem(自尊)but on something larger than their self, such as what they can create or contribute to others, they would be less sensitive to some of the negative effects of pursuing self-esteem,” wrote psychology professor Jennifer Crocker.

    So perhaps the answer to our addiction to “likes” is simply to focus on something larger than ourselves—a hard, but a worthy one.

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Young Adult Groups

    ●Around the World in 80 Books — 9,186 members

    If you love exploring the world through books, you have come to the right place! It all started as a challenge on TNBBC in 2009, and now we have our own group! Challenge participation is not a requirement of joining. Anyone who loves reading books is welcome.

    Website: http: //www.worldinbooks.com

    Rules: Respect each other's opinions and have fun!

    ●Readers That Love Giveaways — 734 members

    This group is for readers that enjoy entering give-aways and finding freebies(免费物)! Follow us for the newestbargain, discounted, and free e-books, as well as new releases and book recommendations. Website: http://www.fireandicebooktours.com

    Rules: Please share your items in the appropriate folders!

    ●Book Loving Kiwis — 706 members

    A group for New Zealand book lovers(and authors)and lovers of New Zealand books(and books in general). Aplace to share what we're reading, introduce books we have written, and discuss and recommend books. Please recommend us to your friends.

    Website: http://www.kiwisbook.com

    Rules: Enjoy reading! Respect all group members and their opinions.

    ●A Book and a Cappucino — 77 members

    This group is for anyone who likes to read and likes to read at their own pace. It does not matter how much or how little you read. It's just a friendly place to discuss what you're reading and to get ideas for your next read. You can participate as much or as little as you like.

    Website: http://www.bookandcappucino.com

    Rules: Be respectful to all. Everyone has a right to share opinions.

阅读理解

    Drive through any suburb in the U.S. today, and it's hard to miss the bins that have become companions to America's trash cans. Recycling has become commonplace, as people recognize the need to care for the environment. Yet most people's recycling consciousness extends only as far as paper, bottles, and cans. People seldom find themselves facing the growing problem of e-waste.

    E-waste rapidly increases as the techno-fashionable frequently upgrade to the most advanced device and the majority of them end up in landfills (垃圾填埋地). Some people who track such waste say that users throw away nearly 2 million tons of TVs, VCRs, computers, cell phones, and other electronics every day. Unless we can find a safe replacement, this e-waste may get into the ground and poison the water with dangerous toxins (毒素), such as lead, mercury, and arsenic. Burning the waste also dangerously contaminates the air.

    However, e-waste often contains reusable silver, gold, and other electrical materials. Recycling these materials reduces environmental problems by reducing both landfill waste and the need to look for such metals, which can destroy ecosystems.

    A growing number of states have adopted laws to ban dumping (倾倒) e-waste. Still, less than a quarter of this waste will reach lawful recycling programs. Some companies advertising safe disposal (处置) in fact merely ship the waste to some developing countries, where it still ends up in landfills. These organizations prevent progress by unsafely disposing of waste in an out-of-sight, out-of-mind location.

    However, the small but growing number of cities and corporations that do handle e-waste responsibly represents progress toward making the world a cleaner, better place for us all.

阅读理解

Tropical cyclones (热带气旋), including hurricanes and typhoons, are now moving at a slower speed than they did decades ago, new research shows.

While having a cyclone travel with less speed may seem like a good thing, it's actually just the opposite. Wind speeds within the storm remain high, but the whole system itself moves slower, allowing punishing rains to stay longer over communities. "Nothing, good comes out of a slowing storm," says James Kossin, author of the paper. "It can increase the amount of time that buildings suffered from strong wind. And it increases rainfall."

In his paper, Kossin showed that from 1949 to 2016, tropical cyclones across the globe slowed their movement by 10 percent on average. In some regions (地区), the speed of those storms slowed even more as they hit land. In the western North Pacific, the decrease was much more manifest ― almost a third. That means a storm that may already hold more moisture (水分) will have time to drop more of it in each spot.

Kossin's work was based on details of almost 70 years' worth of storms, but he didn't try to determine what was causing the slowdown. Still, the change is exactly what he and other cyclone experts said, which would be expected from climate change. With the polar regions warming fester than other parts of the globe, that is changing the pressure and reducing the winds that push these storms.

Christina Patricola, a scientist, called Kossin9s work important and new and said she found it reliable. "I was not surprised by his findings," she says. "But I was surprised by the speed of the slowdown."

Kossin hopes that scientists will begin building models that show which places are likely to face the most risk. Given that storms in some regions are moving towards polar regions and already increasing in intensity (强度), cyclones causing unusually powerful rain may threaten places not normally in their paths. Scientists must take action to make those places suffer less from the disasters.

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