Having experienced a shocking electrical accident, which caused him to become both blind and deaf, James Franco's world became completely dark and quiet for almost ten years. The loss of sight and hearing threw him into such sorrow that he tried a few times to put an end to his life. His family, especially his wife, did their best to tend and comfort him and finally he regained the will to live.

    One hot summer afternoon, he was taking a walk with a stick near his house when a thunderstorm started all at once. He stood under a large tree to avoid getting wet, but he was struck by lightning. Witnesses (目击者) thought he was dead but he woke up 20 minutes later, lying face down in muddy water. He was trembling badly, but when he opened his eyes, he could hardly believe what he saw: a tree and a muddy road. When Mrs. Franco came running up to him, shouting to their neighbors to call for help, he could see her and hear her voice for the first time in nearly ten years.

    The news of James regaining his sight and hearing quickly spread and many doctors came to examine him. Most of them said that he regained his sight and hearing from the shock he got from lightning. However, none of them could give a compelling answer as to why this should happen. The only reasonable explanation given by one doctor was that, since James lost his sight and hearing as a result of a sudden shock, perhaps, the only way for him to regain them was by another sudden shock.

    Why do Americans struggle with watching their weight, while the French, who consume rich food, continue to stay thin? Now a research by Cornell University suggests how life style and decisions about eating may affect weight. Researchers concluded that the French tend to stop eating when they feel full. However, Americans tend to stop when their plate is empty or their favorite TV show is over.

    According to Dr. Joseph Mercola, a health expert, the French see eating as an important part of their life style. They enjoy food and therefore spend a fairly long time at the table, while Americans see eating as something to be squeezed between the other daily activities. Mercola believes Americans lose the ability to sense when they are actually full. So they keep eating long after the French would have stopped. In addition, he points out that Americans drive to huge supermarkets to buy canned and frozen foods for the week. The French, instead, tend to shop daily, walking to small shops and farmers' markets where they have a choice of fresh fruits, vegetables, and eggs as well as high-quality meats for each meal.

    After a visit to the United States, Mireille Guiliano, author of French Women Don't Get Fat, decided to write about the importance of knowing when to stop rather than suggesting how to avoid food. Today she continues to stay slim and rarely goes to the gym.

    In spite of all these differences, evidence shows that recent life style changes may be affecting French eating habits. Today the rate of obesity — or  extreme overweight — among adults is only 6%. However, as American fast food gains acceptance and the young reject older traditions, the obesity rate among French children has reached 17% — and is growing.

    Boston Tourist Attractions and Sightseeing

    Duck Tours

    One of the most popular tours in and around Boston are the legendary Duck Tours, which show you the best that the city has to offer. World War II vehicles take you on a scenic drive around the most famous sites and attractions in the city. With interesting explanation, this novel tour is an enjoyable and fun way to see the city and very much recommended.

    New England Aquarium

The aquarium is home to over 7,000 fish and a collection of many different sea creatures. The city's most visited tourist attraction is complete with exhibit space, gift shop and a cafe with spectacular views of the city and harbor. It also offers whale-watching tours with indoor and outdoor seating — and even seal or walrus (海象) shows.

    Boston Public Library

    Built in 1848, the Boston Public Library was the first free publicly supported city library in America. With more than 650,000 photographs, 100,000 prints and 250 different papers in the “Newspaper Room” the library now has Internet access, two restaurants and an on-line store with reproductions of its priceless artwork. All exhibits are open to the public and books m only the beginning.

    Bull and Finch Pub - Home of Cheers

    This world-famous pub is the inspiration for the hugely successful sitcom (情景喜剧) “Cheers”. Although the outside is the same as on television, the inside is completely different. However, although unexpected, this is not a real disappointment as the busy pub is full of reminders of Cheers. The menu serves typical bar food, and is very popular with tourists

    If visiting family or staying at one of the luxury Boston hotels downtown, you may want to corner purchasing a “Boston City Pass” as this will enable you to pay half price for most the finest attractions.

    Sweet or salty? What kind of tastes do you like? If like me, you have a sweet tooth and you probably can't resist eating cakes, biscuits or chocolate and will sweeten your tea or coffee with spoonfuls of sugar-delicious! But the taste makes it very easy to ignore the warnings that too much of the white stuff（东西）is bad for our health.

    Consuming sugar is an addiction-the more we eat, the more we want. Today's processed food, like ready meals, is related to the stuff and many fizzy（起泡的）drinks contain seven teaspoons of sugar in just one can. In the UK, statistics show that sugar consumption is at its highest level in history and the government is trying to get the food industry to cut the amount of sugar in popular products like chocolate bars by 20% by 2020.

    Of course, sugary food tastes nice, it can help lift our mood, and a part in it can refresh us. But there are dangers too :a high-sugar diet is linked to putting on weight, and being overweight can increase the risk of getting type 2 diabetes（糖尿病）. With these warning signs, I have considered changing my diet by replacing sugary snacks with fruit and salty biscuits-but that's boring!

I'm not alone. BBC journalist Radhika Shanghani, has gone one step further. Encouraged by some well-knowns and nutritionists promoting a 'zero tolerance' approach to sugar, she gave it up altogether, thinking it would make her healthier. Initially she says, “My first fortnight involves mood swings. I have disturbing headaches and feel permanently hung-over.” These symptoms disappeared but she still found food shopping hard as she was stressing about buying the right things.

    Her experiment wasn't a success. She eventually sought advice from Susan Jebb, professor of diet and population health at Oxford University who said: “Lots of people enjoy sugar and gain pleasure from it, so one has to find a balance between enjoyment and eating the right amount.”

    I had been in the city for some time and was coming home. I missed my boat and decided to travel on an old ship. I knew that it would not be a comfortable journey but I had no time to wait for another boat.

    Hardly had we left the port when I saw the dog Gulliver, the captain's favourite dog, for the first time. What a big dog it was! I had never seen one that could frighten me so much!

    On the third day the ship caught fire. Nobody tried to put it out. The ship began sinking and all the men rushed to the life-boats. I saw no chance of getting away in a boat. Suddenly I remembered there was a life-raft on the ship. I had no time to lose, so I immediately rushed towards the raft and pushed it overboard.

    In jumping down onto the raft I hurt myself badly and was unconscious for some time. When I came to, I found there was no sign of a life-boat. Every man who had been on board the ship must have gone down with her. I was the only one who was saved.

    Then I saw Gulliver was coming fast towards the raft. He struggled a long time before he managed to get onto it. I wanted to push him back into the water but did not dare to move. The dog shook himself, went to the other end of the raft and lay down. I didn't dare to sleep that night. I must watch him. In the moonlight I could see his eyes were open. He was watching, too.

A BIG DAY OUT

    Home to Scotland's national maritime (海事的) collection, the award winning Scottish Maritime Museum makes a great day out, with so much to do:

    ● Explore tools and tales across the big Linthouse, a former shipyard (造船厂) building.

    ● See historic ships such as Garnock & Carola, a steam boat built in 1898.

    ● Test a model boat on our indoor boating pond or sail your own on our outdoor boating pond.

    ● Learn about Scotland's importance to maritime history, and about the people that built and sailed Scottish ships around the world.

    Irvine public tours

    Leaving the Linthouse three times a day and lasting about 75 minutes, you will visit the 1920s Tenement Flat and take a step back in time in a typical (典型的) shipyard worker's home. Then, weather permitting, you can experience life at sea onboard MV Kyles, the oldest Clyde-built boat still in service in the UK.

    Getting here:

    By rail: five minutes' walk from Irvine Railway Station

    By road: From the A77, take the A71 and follow the brown signs to the Harbourside and the Maritime Museum. (FREE PARKING)

    By bus: No 11 from Ardrossan, Saltcoats, Stevenson, Kilwinning, Irvine and Kilmarnock;

    No 585 from Ayr, Irvine and Greenock;

    X34 from Irvine, Beith and Glasgow;

    14A Service from Troon all have convenient bus stops nearby.

    By sea: We have our own spot in Irvine harbour that visitors can use. Pre-booking is needed by emailing visitorservices@scotmaritime.org.uk.

    By bike: We have cycle spaces within our boat shop. We are located on Route 7 of the National Cycle Network.

    Opening times and admission:

    Open daily: 10 am – 5 pm Monday to Sunday

    Adults: ￡7.50 (age 17+)

    Concessions (优惠): ￡5.50 (Visitors aged 60+, registered disabled (已注册的残疾人士), or full time students aged 17+)

    Children: Three go FREE (age 16 and under) with any paying adult or concession

    EXTRA CHILD PRICE IS ￡2.

    Registered carers: One free when accompanying (陪同) a paid disabled person

    Group visits: Pre-booked groups of 10 or more receive special rates from ￡4 for a self-tour