阅读理解
We are deep into January, and
winter is in full swing. The days are short, grey, and cold, and many of us are
fighting the annoying u Winter Blues". Yes, lack of sunlight can cause a
type of depression called seasonal affective disorder (or SAD). Sunlight causes
an increase in serotonina "happy hormone" in
your body, and with a long winter ahead of us we must look for other choices to
improve our moods.
One of the best ways to fight
off SAD is with light treatment. This treatment is safe, accessible, and easy
and there is a wide range of different light lamps available on the market.
After about 3 weeks of using the lamp for about 30 minutes a day, users report
that their symptoms greatly improve. Most of these lamps are small and simple,
and can easily slip into your home's decorationjust switch it on and carry
on with your normal day.
When buying your light
treatment device(设备), keep a few things in mind. Make sure that the light
you are buying gives off at least 10, 000 lux of light. Less than that
and the light might not be effective. There are many reviews online, and it
will be easy to find the best lamp for you.
Try to find one whose bulb is
easy to find and replace. You don't want to be stuck trying to figure out how
to put the lamp back together.
Finally, do your full research.
There are so many different types and styles of lamp. Do you miss exercising
outside? There is even one that you can put to your treadmill(跑步机)in
order to copy running outdoors.
There are larger lamps which
are considered to be the most effective. There are small, nice lamps that don't
take up too much space. There are modern designs such as vintagestyle
lightbulbs. There are even happy lamp alarm clocks,
which are like sunrise, giving their users a gentle, natural wakeup.
So, no need to go on a trip to
Jamaica to get some sun and shake out the winter bluesinstead,
invest in a happy light which will keep your home sunny and happy all winter
long!