Many of us are so busy with work, school and home life, which often cause there is no time left to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life and relax yourself.

    {#blank#}1{#/blank#} Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking or the ultimate luxury of doing nothing!

    Monthly Treat. {#blank#}2{#/blank#} It could be on your lunch break, a weekend or it could be leaving work early. Maybe you get a spa treatment, go to see a movie, a haircut, play golf or whatever treat you're always thinking about but rarely get to. Schedule it in and it will happen!

    Buy Tickets in Advance. Sports, theatre, concerts or any other event you would enjoy. Schedule the plans with a friend later. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.

    Join a Group. Here are some ideas of groups that can allow you some time away from work and home: singing group, gardening group, astronomy society, book club, biking clubs, ski club, etc. What are you interested in? Strike while the iron is hot. {#blank#}5{#/blank#} If you can't find a club, consider starting one yourself!

A. Leave Work on Time.

B. Evenings with Yourself.

C. Having the tickets already in hand will force you to make it happen!

D. Listen to your favorite music!

E. Look up a club in your area today and join!

F. Take an Adult Education Class.

G. Schedule a treat for yourself once a month.

    Nowadays airfare isn't getting any cheaper with fuel costs rising every day. Luckily, there are plenty of ways to find the most affordable fares and also avoid paying as many extra charges as possible when you plan ahead.

People aren't walking any more—if they can figure out a way to avoid it.

    I felt superior(不为……所动) about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in any hurry, either. I had merely become one more victim of a national sickness: motorosis.

    It is an illness to which I had thought myself immune(免疫的), for I was brought up in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as good day's walk and the ability to cover such a distance in ten hours as sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced -–and beat-—a teenage football player the 168 steps up the Stature of Liberty.

Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrahams, pointed out recently that hearts and bodies need proper exercise. A person who avoids exercise is more likely to have illnesses than one who exercises regularly. And walking is an ideal form of exercise— the most familiar and natural of all.

    It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flower, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He cannot learn in a car.

    The car is a convenient means of transport, but we have made it our way of life. Many people don't dare to approach nature any more; to them the world they were born to enjoy is all threat. To them security is a steel river thundering on a concrete road. And much of their thinking takes place while waiting for the traffic light to turn green.

    I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

    We know cats like to hide in boxes and knock things over. But if you make a square on your floor, what will your cat do? Turns out a lot of cats will get inside it. Amazed cat owners repeated the experiment, often with tape(带子), but others with squares made out of ribbon, sheets of paper and even shoes.

    Cat experts weigh in

    So what makes cats so interested in a square on the floor?

    “We know that cats like safe spaces. It's possible that the mark on the floor creates some illusion(幻觉) on the floor that doesn't actually exist,” says cat behavior expert Mikel Delgado. “It might have enough similarity to a low-sided box that a lot of cats are attracted to it for safety.”

    Another cat behavior expert Ingrid Johnson agrees. “I would imagine they probably feel as if they are 'in' something. Though shallow, still comforting, offers the idea of sides,” she says. Johnson points out that cats have poor close-up sight, so they may have the idea that the tape is actually the sides of a square area. “Their sight is built for distance and speed, watching a mouse run across the field,” she says. “Close up, they're blind 8 to 12 inches off their noses.”

    Kitty curiosity(好奇心)

    Another reason cats are attracted by the square? Pure curiosity.

    Because cats are very sensitive to their environment, the tape square might be attracting them just because it's new and different, she says. The same thing would likely happen if you put a piece of cardboard or a paper bag on the floor. A lot of cats would check it out.

    Once there was an old man, who was completely broke (破产的), living in a tiny house. He had to live on a $105-a-month social security (保障) check.

    At 65 years of age, he decided things had to change. So he thought about what he had to offer. His friends thought highly of his chicken recipe (烹饪法). He decided that this was his best shot at making a change.

    He left Kentucky and traveled to different states to try to sell his recipe. He told restaurant owners that he had a mouth-watering chicken recipe. He offered the recipe to them for free, just asking for a small percentage (比例) on the items sold. Sounds like a good deal, right?

    Unfortunately, not to most of the restaurants. He heard "NO" over 1, 000 times, but he didn't give up. He believed his chicken recipe was something special. He got rejected (拒绝) 1,009 times before he heard his first yes.

    With that one success, the old man changed the way Americans eat chicken. Kentucky Fried Chicken, popularly known as KFC, was born. The old man was Colonel Harland Sanders, who was an American businessman, best known for founding fast food chicken restaurant chain Kentucky Fried Chicken. His name and image (肖像) are still symbols of KFC now.