It has been several weeks since we tookour daughter to college and she seems to be adjusting  well after a short period of homesickness.For us, though, it's another story. Like most parents, I love checking in on mychildren at night. But now she's gone, and I find nighttimes the hardest. Imiss her most at night.

    In my neighborhood, most of the parentswhose kids are off to college are dealing with similar melancholy. Myhusband is filled with anxiety. One friend talked about getting this sickfeeling in her stomach as she prepared for the college drop-off. We complainedthat many of us were too busy to truly enjoy being with our children while wehad them.

    For us moms, seeing Toy Story 3 onlymade the sadness worse as we watched the character Andy, who is the same age asour kids, say goodbye to his childhood as he prepares to leave for college. Andit's not just “first-time” parents like me. Two moms who have kids already wellinto college said the separation didn't get any easier. “You feel likesomething has been taken away from inside you,” said one of them.

    I imagine things will get easier withtime, especially as I see my daughter adjust to college life. Meanwhile, as Ikeep my cell phone close to me in bed and text my daughter goodnight and sweetdreams every night, I like to think at messages serve as a night light thatkeeps her safe.

    If you like texting and are trying to lose weight, a new study found that using texting(发短信) to track diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are using it to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese/fat women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (反馈) and tips.

    Every morning, the women received a text from an automated system that said, “Please text yesterday's personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    “Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.

    Steinberg said, “Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cell phone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”

    Before I had my son, I spent two years working with children with disabilities. I learnt that shouting and threats of punishment would result in a disaster. Coming up against their behaviour could only make the job harder and their behaviour more extreme. I found something that worked, though.

    There was a very naughty boy in the nursery and a teacher who was generally very confident with the children was asked to take charge of him. One day the boy joined a session in the room next to mine. His appearance created an atmosphere of tension. He spent the entire session running around, hitting and kicking, and destroying property.

    I was in the craft room working with some other children when my co­worker told me that this boy's teacher was in tears, and could not get control of the situation. As we were talking, the boy ran in. I told my co­worker that I would take care of him.

    I closed the door. He was full of energy, throwing things around and making a huge mess. But I could see that he was doing all these to annoy me. He needed connection, and this was the only way he knew how to ask for it. So I sat back down and kept quiet. Then he slowed down and began making a rocket. I talked to him about it. We continued like this for a few minutes before I slipped into the conversation：

    “So what happened today？”

    It was purely a question, no blame or anger in my tone. I believe that if I had criticized him, the gate that was slowly opening would have shut firmly closed. He told me that the teacher didn't let him do what he knew well due to safety but asked him to do what he disliked. He also admitted that he had enjoyed making her run around and saw it as a game. I explained that his teacher had not seen it as a game and was very upset. This again was stated simply as a fact. I suggested that next time he had a session, he talk about what he hoped to do at the start, which might be easier for everyone. He agreed and was quiet for a moment. Then he looked at me with tears in his eyes before quietly asking if he could go to find his teacher to apologize.

C

    Fat and shy, Ben Saunders was the last kid in his class picked for any sports team. “Foothall, tennis, cricket-anything with a round ball, I was useless,” he says now with a laugh. But back then he was the one always made fun of in school gym classes in Devonshire, England.

    It was a mountain bike he received for his 15th birthday that changed him. At first he went biking alone in a nearby forest. Then he began to-ride the bike along with a runner friend. Gradually, Saunders set up his mind on building up his body, increasing his speed and strength. At the age of 18, he ran his first marathon.

    The following year he met John Ridgway and was hired as an instructor at Ridgway's school of adventure in Scotland, where he learnt about Ridgway's cold-water exploits. Greatly interested, Saunders read all he could about North Pole explorers and adventures, then decided that this would be his future.

    In 2001, after becoming a skillful skier, Saunders started his first long-distance expedition towards the North Pole. It took unbelievable energy. He suffered frostbite, ran into a polar bear and pushed his body to the limit, pulling his supply-loaded sled（雪橇）up and over rocky ice.

    Saunders has since become the youngest person to ski alone to the North Pole, and he's skied more of the North Pole by himself than any other British man. His old playmates would not believe the change.

    Next October, Saunder, 27, heads south from the coast of Antarctica to the South Pole and back, a 2900-kilometer journey that has never been completed on skis.

    Traveling to Europe to see its famous monuments like the Eiffel Tower in Paris and the Colosseum(古罗马竞技场)in Rome, is not exactly the ideal vacation for kids. Fortunately, Europe has more to offer than lots of old churches and ancient history. You can enjoy some fun with your kids in the sun at some of the famous beaches of the continent.

    Mykonos, Greece

    The closer you get to the equator, the longer the beach season is, and Greece is wonderful for that. You can enjoy beautiful green water, public chairs and lovely umbrellas at the beaches in Mykonos.

    Dubrovnik, Croatia

    There's nothing more attractive than the beautiful beaches bordering Dubrovnik, Croatia's most beautiful city. It's surrounded by stone walls like a castle. It almost makes you feel like you're suntanning(晒黑皮肤)at Hogwarts, where the hero Harry Potter of the story is trained!

    Sicily, Italy

    Rabbit Beach on the island of Sicily offers shallow and crystal clear waters, making it a perfect beach for families with young children. And if you want to add interest to your experience, try snorkeling(徒手潜水).

    Nice, France

    Lined with palm trees and first-class hotels, the city of Nice, located on the French Riviera, offers a whole coastline of Mediterranean beaches. Because they're in the heart of the city, these beaches attract a large crowd. So if you're looking for something more private, you'll have to travel a few miles outside of the city center.

    Ribadeo, Spain

    At low tide, Playa de las Catedrales in Ribadeo, Spain is the perfect beach to take in the natural wonders without urban amusements like restaurants, bars or huge crowds. It boasts beautiful wild flowers and unique rock formations making it truly a picture worthy.

Coco Gauff used to visit the Grand Slam tournament (大满贯锦标赛) as a kid to see her idols Serena and Venus Williams. Now she is a champion there herself. On Sept 9, the 19-year-old from the US won her first major women's singles title at the 2023 US Open (美国网球公开赛).

After an average start, Gauff surged to a 2-6, 6-3, 6-2 victory over her bigger, stronger opponent, Aryna Sabalenka, from Belarus, who became the new world No.1 the day after the tournament ended.

Unlike the Williams sisters, who have obvious force and power, Gauff is small and slim. But she moves fast on the tennis court. Forbes magazine said, "She is the quickest and perhaps already the best returner of impossible shots in tennis history."

Even though Sabalenka is a very powerful hitter, it felt like she had to finish each point four or five times, as Gauff's defense was so perfect, noted The Telegraph. This ended up frustrating Sabalenka and caused her to make 46 unforced errors.

Gauff thus became the first American teenager to win the US Open since Serena Williams, then 17, in 

1999. When asked about "taking the torch" from the 23-time Grand Slam winner and the similarity between their tennis careers, Gauff told ESPN, "Serena is Serena. She's the greatest of all time... I'd hope to do half of what she did. But I'm not going to compare myself to her. She's some one that I look up to."

Now, Gauff's big win has left tennis fans wondering: When's her next Grand Slam? That's no easy task. Two of the past four US Open women's champions were teenagers at the time, Canada's Bianca Andreescu in 2019 and the UK's Emma Raducanu in 2021, and neither has come close to repeating their success yet. But one thing about Gauff is certain — that at just 19 years old, the sky's the limit.