运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读题有关热身活动的文字，然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号的横线上。
{#blank#}1{#/blank#} Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
{#blank#}2{#/blank#} Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
{#blank#}3{#/blank#} Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
{#blank#}4{#/blank#} Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(压)
◇Do the action in the same way with your left foot
{#blank#}5{#/blank#} Activity 5
◇Stand with feet shoulder-width apart（两脚与两肩同宽）
◇Raise both arms overhead
◇Hold for about half a minute and relax

Family Traditions

    Where are your family traditions? The following information comes from several readers：

JARED:{#blank#}1{#/blank#}We take turns picking a movie to watch together. It's fun because I watch something my parents like, and they watch something I like. My mother likes old black and white movies, so I see a lot of them! We also make pizza and eat it in front of the TV.

WINNIE:{#blank#}2{#/blank#} My favorite meal is spaghetti and meatballs. My mom usually cooks, but my dad and sister help. On my sister's birthday, we eat pizza. On my mom's birthday, we have chicken, and on my dad's birthday we have steak. Of course, we always have a birthday cake, too. What are your family tradition? The following information comes from several readers:

DANNI:{#blank#}3{#/blank#}My family is really busy. We have a large family, and it's not easy for everyone to get together at the same time. On that day, we go to a nice restaurant and we talk and talk and talk.

SUZIE:{#blank#}4{#/blank#}After dinner, we go to the living room and play a board game, such as Scrabble  or Monopoly. We have about seven different ones we play, but we only play one game a night. I plan to keep this tradition after I start my own family.

ROB:{#blank#}5{#/blank#}I get up early and make something special, such as a mushroom omelet with fruit salad. Then I put it on a tray with a newspaper and a flower, and bring it to my mother for breakfast in bed. She always acts surprised, but I do it every year.

   ①   

    How much money do you spend every week? Write it down on your notebook. Then you will know how to manage your money. It's best to plan to spend money buying useful things. So you can put your money into good use. Don't spend money on useless things if possible.

    ②  

    Perhaps you like having delicious foods outside with your friends or family. Invite your friends over to your house instead of going out to a restaurant. You can enjoy home-made foods and play games together. It's an excellent way to have fun, but at a lower cost.

   ③   

    Instead of buying tea or coffee with a meal, drink water. It is widely known that water is the most popular drink in the world. It is good for your health. Drinking water makes you full of energy and it also saves money.

    ④  

    Walking is a great way to get some exercise and save money. This is a lifestyle that costs nothing. You'd better choose to walk rather than drive as much as possible. Doing this, not only can you feel good about enjoying the fresh air, but you get to spend time exercising a lot.

A.   B.   C.

D.   E.   F.

{#blank#}1{#/blank#}⑴Jenny has hamburgers for breakfast.

{#blank#}2{#/blank#}⑵Frank likes eating chicken very much. He often has it for dinner.

{#blank#}3{#/blank#}⑶Jim likes playing basketball very much. He plays it with his friends after school every day.

{#blank#}4{#/blank#}⑷Mrs. Smith likes vegetables. She often has carrots for lunch.

{#blank#}5{#/blank#}⑸Cindy likes eating ice-cream very much and she is fat now,

Different weather makes people feel different. It influences health, intelligence and feelings.

In August, it is very hot and wet in the northern part of the United States. People there have heart trouble and other kinds of health problems during this month. In the Northeast and the Middle West, it is very hot at some times and very cold at other times. People in these states have more heart trouble after the weather changes in February or March.

The weather can also influence intelligence. For example, in a scientific report, IQ of a group of students was very high when a very strong wind came, but after the wind, their IQ was 10% below. The wind can help people have more intelligence. Very hot weather, on the other hand, can make it lower. Students in many schools of the United States often get worse on exams in the hot months of the year（July and August）.

Weather also has a strong influence on people's feelings. Winter may be a bad time for thin people. They usually feel cold during these months. They might feel unhappy during cold weather. But fat people may have a hard time in hot summer.

Low air pressure may make people forgetful. Research shows that people leave more bags on buses and in shops on low-pressure days. However, at about 18℃, people become healthier and stronger. People feel best at this temperature.

Are you feeling tired, forgetful or unhappy today? It may be the weather's problem.