Summer is the perfect time to relax.As you plan for your trip,here are some tips on how to protect yourself. {#blank#}1{#/blank#}

    Fight against the mosquitoes in the hot spots.

    There are many mosquito-borne illnesses in tropical regions,which are traditionally vacation hot spots. Therefore,mosquito repellent（驱蚊剂）that contains DEET should be an essential item in your travel bag.

    {#blank#}2{#/blank#}

    In lesser-developed countries there is less equipment for clean water and public health.If you can't avoid unhealthful water,make sure you bring along a tea or coffee—making pot that will boil water for you.You'd better buy a case or two of water and check that all bottle caps are sealed to assure the bottled water isn't just a refilled bottle of dirty tap water.

    Always protect your feet.

    It's best to wear slippers in the shower,but if you must be barefoot,put a towel down on the floor.{#blank#}3{#/blank#}You should never walk barefoot in any area of a foreign country,including your hotel room.

    Be sure to eat safe fruits.

    {#blank#}4{#/blank#}They may have been washed in the same water,or wiped with the same rag used to clean work surfaces in kitchens.The best advice is to bring your own peeler（削皮器）so that you know that something clean has been applied to the fruit.

    Enjoy the smell of roadside stands,not the food.

    Unless the food is piping hot when served,it's best to stay away from roadside stands,no matter how good the smell of the food might be.If you are concerned about whether a restaurant is clean,order the food to go.{#blank#}5{#/blank#}

A.Don't trust the local water

B.Any fruit served fresh may be polluted

C.Look out for any water not served in a bottle

D.The boxes may be cleaner than the plate or fork on the table

E.You should know how to keep yourself away from dirty fruits

F.They are necessary to avoid coming back with a major illness from your trip

G.Parasites（寄生虫）can enter the skin of your feet and travel to different parts of the body

    Sports for a new generation

    Introduction

We often hear adults complaining that teenagers aren't active enough and spend all their time sitting in front of computers, but one reason for this might be that teenagers are tired of doing the same sports—-we want something a bit more lively.

    The same old...

    For a lot of teens, the idea of hitting a ball over a net, throwing a ball through a hoop or hitting a ball with a stick, is no longer that interesting. {#blank#}1{#/blank#}

    Why TeenUp?

    The good news for teenagers is that this is exactly what we provide at TeenUp!{#blank#}2{#/blank#}The best thing about it is that we also provide experienced trainers to help you learn the sport and get the most use of it.

    {#blank#}3{#/blank#}

    So, come along today and pick from a range of different sports. We offer kitesurfing, wall climbing, paintballing, archery（箭术）, bungee jumping and much more...

    Dangerous

Sure, there's a possibility of danger—-but life is full of dangers. To make your parents worry less, all our trainers are qualified and we have enough insurance cover. Our safety record is second to none. {#blank#}4{#/blank#}

    Join us

{#blank#}5{#/blank#}We'll have something for you and that'll make you never want to go back to your boring life such as just watching TV or playing computer games. Come on—-we dare you!

A. What we have.

B. When to begin.

C. We have a range of sports to suit all.

D. However, many of you give up on yourself.

E. Come along and become parts of the club.

F. What many teenagers want nowadays is exciting sports full of thrills.

G. We pride ourselves on making sure that everyone enjoys themselves and stays safe.

How to protect your ears

    You and your friends are leaving a concert on a Friday night. When you get outside, your ears are ringing. You have to shout to be heard. {#blank#}1{#/blank#} So no harm done…right?

Not quite. Temporary buzzing may be easy to ignore, but repeated exposure to loud noise will eventually cause serious— and irreversible(无法治愈的)— hearing loss. A new study conducted by researchers at Brigham and Women's Hospital in Boston shows that one in five people between the ages of 12 and 19 are experiencing slight hearing loss, and one in 20 have mild hearing loss. {#blank#}2{#/blank#}But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:

    Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you're listening to. {#blank#}3{#/blank#}Turn it down.

    Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.

    Take breaks.  {#blank#}4{#/blank#} So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.

    {#blank#}5{#/blank#}You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.

A. Use earplugs.

B. Keep the volume below 70 percent.

C. If the answer is yes, your music is too loud.

D. But by morning, your hearing is totally back to normal.

E. Like every other part of your body, your ears need rest.

F. Unfortunately, there's no way to get back hearing you've already lost.

G. The exposure to noise is louder and longer than in any previous generation.

    If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. {#blank#}1{#/blank#} So challenge the following limits:

    ⒈Figure out what you're scared of and do it continuously.

    If you're a salesman, and you're scared of talking to people personally or over the phone now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. {#blank#}2{#/blank#} But don't stop on the first try! Eventually, you can look at fear in the eye and say, "Go on. I'm not scared!"

    ⒉Take a class for a hobby you've been wanting to develop

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. {#blank#}3{#/blank#}Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    ⒊Set aside at least nine minutes a day for physical exercise.

    {#blank#}4{#/blank#}A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight  but also make you feel better about yourself.

    ⒋Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers­try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. {#blank#}5{#/blank#}

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Some examples might be cooking, sewing, painting and so on.

G. You can never see any improvement if you stick to your comfort zone.

Tips for Writing a Great Speech

    How to write a strong speech? There are a lot of different ways to answer that question. {#blank#}1{#/blank#}

    Read your speech out loud.

    Unlike almost all other forms of writing, speech-writing is designed for listeners. So, when reviewing your text, read it to yourself and pay attention to how the words sound and feel. {#blank#}2{#/blank#} If your phrases make you stumble (结巴),they are guaranteed to make your boss stumble as well. Just remember that good writing is not necessarily good speech-writing.

    Simple phrases are your friends.

    Keep your sentences short and sweet. Compound phrases with multiple clauses may look great on paper, but are likely to confuse your audience and decrease the effectiveness of your speech. Limit yourself to one or two ideas per sentence. {#blank#}3{#/blank#}

    Do your research.

    Before beginning a speech, make sure to familiarize yourself with the subject. {#blank#}4{#/blank#} The creative aspects of speech-writing are only effective when backed by a strong foundation of knowledge by the speaker. The audience must trust your words in order for their meaning to sink in. If you're well-prepared, it will show.

    {#blank#}5{#/blank#}

    Your listeners should be a strong determining factor of the content, tone and style of your speech. Before drafting remarks, think about who you're speaking to, the place you're speaking at and the timing of your speech. There's a time and a place for every type of remarks. It's your job to figure out when and where you are.

A. Know your audience.

B. Show respect to your listeners.

C. Express them as clearly and powerfully as possible.

D. Thus, you can write about it with confidence and authority.

E. Do they slip off the tongue or are they clumsy and awkward?

F. Different writers are most likely to adopt diverse approaches to speech-writing.

G. Here are rules that all writers should follow in order to write a winning speech.

A small robot may help children who are recovering from a long-term illness in the hospital or at home. These children may feel isolated(分离的) from their friends and classmates. However, there is a piece of good news for them. {#blank#}1{#/blank#} —Through the robot, the children can hear their teachers and friends.

Anyone who has had a long-term illness knows that recovering at home can be lonely. This can be especially true of children. They may feel left out. {#blank#}2{#/blank#} This isn't good for their recovery. They need friends. But their friends can't come to play with them because they have to attend school. Now the robot can be their friend. The robot is called AVl. AVl goes to school for a child who is unable to leave home while recovering from a long-term illness. {#blank#}3{#/blank#} They carry the robot between classes and put the robot on the child's desk.

{#blank#}4{#/blank#} The founders of No Isolation are Karen Dolva and Marius Aabel. Dolva explains how the robot AVl works. She says from home the child uses a phone to start the robot. Then they use the phone to control the robot's movements. At school, the robot becomes the eyes, ears and voice of the child.

The best part is that students can take part in classroom activities from wherever they are recovering -- whether at home or on the hospital bed. The robot is equipped with speakers, microphones and cameras, which makes communicating easier. It means they can communicate with their teachers and classmates easily. {#blank#}5{#/blank#}

A. So they won't feel left out at all.

B. They just want to recover quickly.

C. As a result, they can get really sad.

D. The robot can take their place at school.

E. And the child's school friends must help.

F. So who invented the good "friend" for children?

G. A Norwegian company called No Isolation created the robot.