Looking back on the first twenty years of my life, I feel grateful to have been so healthy and happy. I'm happy due to many key factors. They include my physical health, healthy finances and my family's happiness.

    Health comes first for me, because without health everything else is meaningless. Imagine starting a career without good health. Imagine achieving anything without good health. {#blank#}1{#/blank#}

    Good health is not enough to be happy. {#blank#}2{#/blank#} Money obviously pays for the basic necessities of life—food, housing, clothing, etc. —but it is also necessary for other reasons. Money guarantees we always get good medical treatment when we fall ill. {#blank#}3{#/blank#}

    Family is another important factor in having a happy life because it provides the love, joy, and support that everyone needs. I love my family with all my heart. I get pleasure from their pleasure. I suffer when they suffer.{#blank#}4{#/blank#}They give me advice when I have misunderstandings with my friends. More importantly, they are always there to share everything with me.

    {#blank#}5{#/blank#} As long as I stay healthy, work hard to earn enough money and share both good times and bad times with my family, I will always be the happiest girl in the world.

A. My family help me get through pressures and difficulties.

B. Clearly, good health is much more important than any other aspect of one's life.

C. Besides, we can use money to improve our life.

D. We still need money in today's society.

E. Sometimes the amount of money we have is determined by our happiness.

F. These three factors are all I need in this world.

G. Having good health and healthy finances, we can turn our attention to the happiness of our family.

    Making decisions when shopping is often a tough call. Even if you're satisfied with the first dress you try on, would you go on looking for alternatives, comparing styles and prices , until dropped dead?

    Psychology researchers have studied how people make decisions and concluded there are two basic styles. " Maximizers"  like to take their time and weigh a wide range of choices, sometimes every possible one —before  choosing." Satisficers" would rather be fast than thorough

    {#blank#}1{#/blank#}So even if they see what would seem to meet their requirements, they can't make a decision until after they've examined every option to make sure that they're making the best possible choice. Researchers followed 548 job-seeking college seniors at 11 schools from October through their graduation in June. They found that the maximizers landed better jobs.{#blank#}2{#/blank#}

    "The maximizers is kicking himself because he can't examine every choice and at some point had to just pick something, " they say." Maximizers make best decisions and end up feeling bad about hem{#blank#}3{#/blank#}"

    Satisficers also have high standards, but they are happier than maximizers. Maximizers tend to be more depressed and to report a lower satisfaction  with life, his research found.

    Faced with so many choices in our lives, we need to learn how not to waste time and energy on our decision- making.{#blank#}4{#/blank#}For instance, if you're picking a restaurant for lunch meeting, first deciding on a certain part of town or type of cuisine can narrow your choices.

    Once you've arrived at a decision,stick with it.{#blank#}5{#/blank#}To limit the number of choices you can set a time for decision-making. Say you are buying a new bag, you could spend an amount of time studying features, price and value but if you give yourself only five minutes to make a decision,and there are only bags you can consider, you'll save time.You'll be happier with your decision, too.

A.Firstly, decrease your range of choices.

B.Maximizers are people who want the best.

C.Just accept no decision is ever completely perfect.

D.Comparing is often a must when you make a decision.

E.Satisficers make good decisions and end up feeling good.

F. The other is to make decisions more accurately at the beginning.

G.Their starting salaries were 20 percent higher but they felt worse about their jobs.

    We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can't slip into sleep. Here are some tips to help you go to sleep.

    Breathe in through your left nostril(鼻孔)

    {#blank#}1{#/blank#} Sleep specialist Peter Smith says, “Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril.” Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overhearting is preventing sleep.

    {#blank#}2{#/blank#}

    Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: “Lying on your back, take a deep, slow breath in through your nose and, the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you hat all the way up your body{#blank#}3{#/blank#}

    Try to stay awake

Challenge yourself to stay awake— your mind will fight against it! “It's called the sleep paradox(悖论).” Says psychotherapist Julie Hirst. She explains: “Keep your eyes wide open, repeat to yourself 'I will not sleep'{#blank#}4{#/blank#}but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up.”

    {#blank#}5{#/blank#}

    Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine.

B. Enjoy a paradise.

C. Squeeze and relax

D The brain doesn't process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

Suggestions for cooking on a Tight Schedule

    In my opinion, there are three main reasons why people don't cook more often: ability, money and time,{#blank#}1{#/blank#}Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three suggestions for great cooking on a tight schedule:

    ⒈Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there is nothing ready to eat. So think about of the coming week. When will you have time to cook? Do you have the right materials ready?{#blank#}2{#/blank#} 

    ⒉Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? {#blank#}3{#/blank#}it takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    ⒊{#blank#}4{#/blank#}This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start.{#blank#}5{#/blank#} and don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Cooking is a burden for many people.

B. Make three or four instead.

C. Ability is easily improved.

D.A little time planning ahead can save a lot of work later on.

E. Let cooking and living simply be a joy rather than a burden.

F. Try new things.

G. Understand your food better.

    Studies show that human beings and cats have been living together for about 9,500 years.

    {#blank#}1{#/blank#} Dogs are domesticated, meaning they have been trained to do what people want them to do.

    As cat owners know well, cats do not obey humans in the same way dogs do.{#blank#}2{#/blank#}

    As a result, many people have come to think that maybe cats simply do not understand human language. A report in the scientific journal Nature shows that cats understand human beings well enough to recognize their own names.

    The report describes a series of experiments with house cats in Japan. These tests involved having people say four words that were similar to a cat's name.

    Each word had the same number of syllables as the name and some of the some sounds. The cats seemed to lose interest after the speaker said a few of the words. {#blank#}3{#/blank#}

    The cats moved their ears or turned their head when they heard their names. They also moved their feet gr bogies very little-not a surprising result. {#blank#}4{#/blank#} These animals reacted just as much to their own names.

    The researchers thought this was because visitors may give food to the cat or rub its back when it responds. Another finding was that a cat will react when a person who is not its owner says its name.

    "I think many cat owners feel that cats know their names, or the word "food".{#blank#}5{#/blank#}says Saito, who is a cat owner.The researchers hope that the findings from their study will help both cats and people.

A.Then the person said the cat's name.

B.In fact, some scientists claim that cats have trained us to take care of them.

C.They added that perhaps cats can learn words to warn them of dangerous things or places.

D.Dogs have lived with humans longer than cats.

E.The study was carried out by four researchers: Atsuko Saito, Yuki Ito, and Toshikazu Hasegawa and Kazutaka Shinozuka of the RIKEN Center for Brain Science in Saitama.

F.But until now, there was no scientific evidence to back that up.

G.In another part of the experiment, people said the names of the cats staying in a cat cafe

Self- Love And Relationships

Self- love and healthy relationships cannot be separated. Self- love is the very core of any healthy relationship. Now you might wonder how my love for myself is going to make me able to have a healthy relationship. Isn't a healthy relationship all about giving? Honestly, No.

Boundaries

First and foremost, {#blank#}1{#/blank#} You will know where to draw boundaries because you value your own opinions. You will have a clear understanding of what you need, what are your values, and your limits.

Conflict Resolution

Self- love plays a very important role in conflict resolution in a relationship. {#blank#}2{#/blank#} They have more confidence and self- esteem to be able to voice their opinions.

Healthy Partner Choice

Self- love also contributes to choosing an emotionally healthy partner. {#blank#}3{#/blank#} You do not settle for less because you know what you deserve because you know your worth.

{#blank#}4{#/blank#}.

You can be only emotionally available when you do not have inner conflicts. When you are constantly fighting your own feelings, it leads to confusion and disappointment, and a lack of availability emotionally for your partner.

When you have the capacity to take care of your own emotions, you become emotionally stable. This stability allows you to better empathize with and understand your partner's experiences and emotions. {#blank#}5{#/blank#}.

Review

So now you know that self- love and health y relationships are practically inseparable. One cannot thrive without the other because they depend on each other for fulfillment and growth. They are interconnected with your happiness because self- love will motivate you to have better boundaries, a healthier understanding of your own self, and better emotional intelligence.

A．With self- love, you can solve conflicts better.

B．Loving yourself helps you set boundaries.

C．Self- love makes you choose the right partner.

D．Without self- love, you lack emotional availability.

E．Due to this, you can offer them genuine care and support.

F．When self- loving, you understand your worth.

G．Emotional Availability