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    Teens and younger children are reading a lot less for fun, according to a Common Sense Media report published Monday.

    While the decline over the past decade is steep for teen readers, some data in the report shows that reading remains a big part of many children's lives, and indicates how parents might help encourage more reading.

    According to the report's key findings, "the proportion (比例) who say they 'hardly ever' read for fun has gone from 8 percent of 13-year-olds and 9 percent of 17-year-olds in 1984 to 22 percent and 27 percent respectively today."

    The report data shows that pleasure reading levels for younger children, ages2-8, remain largely the same. But the amount of time spent in reading each session has declined, from closer to an hour or more to closer to a half hour per session.

    When it comes to technology and reading, the report does little to counsel(建议)parenst looking for data about the effect of e-readers and tablets on reading. It does point out that many parents still limit electronic reading, mainly due to concerns about increased screen time.

    The most hopeful data shared in the report shows clear evidence of parents serving as examples and important guides for their kids when it comes to reading. Data shows that kids and teens who do read frequently, compared to infrequent readers, have more books in the home, more books purchased for them, parents who read more often, and parents who set aside time for them to read.

    As the end of school approaches, and school vacation reading lists loom(逼近)ahead, parents might take this chance to step in and make their own summer reading list and plan a family trip to the library or bookstore.

    Parents should stop blaming themselves because there's not a lot they can do about it. I mean the teenager problem, the one I want to talk about as a specialist. Whatever you do or however you choose to deal with it, at certain times a wonderful, reasonable and helpful child will turn into a terrible animal.

    I've seen friends deal with it in all kinds of different ways. One strict mother insisted that her son, right from a child, should stand up whenever anyone entered the room, open doors and shake hands like a gentleman. I saw him last week when I dropped in on them. Sprawling himself (懒散地躺) on the sofa in full length, he made no attempt to turn off the loud TV he was watching as I walked in, and his greeting was no more than a quick glance at me. His mother was ashamed. "I don't know what to do with him these days," she said. "He's forgotten all the manners we taught him."

    He hasn't forgotten them. He's just decided that he's not going to use them. She admitted that she would like to come up behind him and throw him down from the sofa onto the floor.

    Another good friend of mine let her two daughters climb all over the furniture, reach across the table, stare at me and say, "I don't like your dress; it's ugly." One of the daughters has recently been driven out of school. The other has left home.

    "Where did we go wrong?" her parents are now very sad. Probably nowhere much. At least, no more than the rest of that unfortunate race, parents.

    You've heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in New Orleans suggests that perhaps we've overlooked the benefits of selective fasting. According to the research, eating during a smaller window of time each day and skipping your evening meal could have a positive health effect.

    The study concluded that overweight individuals who ate during the day and fasted during the evening reported fewer hunger swings and burned more fat at night, WebMD reported. However, although this diet plan results in more fat burned in the evenings, it did not seem to increase fat burning overall. Due to this, at this moment it's still unclear as to how this eating schedule can affect general weight loss.

    "At this point, we are not sure whether or not total fat burning is increased," study lead author Courtney Peterson told Medical Daily in a recent email." We will need to do a larger study to find out for certain whether or not time-restricted feeding improves fat burning."

    Still, although the results do not indicate a clear association between nighttime fasting and weight loss, they are still important for the world of nutrition. For example, Peterson told Medical Daily that she was surprised to find that participants did not report being hungrier than average, or have above-average swings in hunger levels, despite fasting daily for 18 hours.

    "So we overturned the belief that fasting for longer period each day when the same number of total calories are eaten makes a person hungrier, "wrote Peterson.

    While the effects of fasting and time-restricted feeding have been studied and proven to work in a rodent(贴齿动物)model, research on human subjects is still in its early stages. For this reason, Peterson explained that it is far too early to say, with factual evidence as backing, that time-restricted feeding will improve weight loss in humans. Still, Peterson explained that practicing this eating behavior does have obvious benefits, such as reducing overall food intake, and suggested that practicing time restricted eating a few times a week could be both practicable and healthy.

    "It could be used for short-term goals or longer-term goals，"concluded Peterson." As far as we know，it is safe for adults，although pregnant women and children should not try it."

    A couple of weeks ago, my oldest son, 9-year-old Hayden, came home from school and told me about his friend Katie's blog. Then he asked, "Can I start my own blog?" I thought it was a great way for him to learn new things. So I asked, "What would you want to write about?" Then we had a chat about a few choices. Eventually, Hayden decided on a particular animal species so that he could help other school kids learn about them.

    That Friday night, we set up a blog for him and Hayden's Animal Facts was born. He has posted four times so far. As we talked about starting a blog, I thought about some problems of a child blogging. Here are a few of the considerations that I had.

    Blogging isn't a popularity contest. At first, Hayden cared too much about how many views he had. After a couple of discussions, he now realizes that it's more important to come up with helpful contents for those who want to learn more about animals.

    Online security. I'm concerned about online security, so I make sure that there isn't too much personal information about him.

    The value of persistence (坚持). In so many ways, blogging is like a marathon. Keeping blogging teaches him the value of persistence.

    Writing and spelling skills. Much to my surprise, Hayden is terrible at spelling. However, he loves writing, has a great imagination and is always working on little books, so hopefully the process of blogging will help him with his writing and spelling skills.

    Everyone needs friends. There is an old saying, "Friends are God's way of taking care of us." But how do you find real friendship and keep it?

    The American writer Sally Seamans tells young students some smart ways to find friends. Sally says finding friendship is just like planting a tree. You plant the seed and take care of it to make it grow.

    First, you should choose a friend. What makes a good friend? It is not because a person has money or good looks. A good friend should be kind and patient. For example, if you have a bad day, a good friend should listen to your complaints and do his or her best to help. To make a friend, you cannot be too shy. You should make each other happy and share your lives.

    But things cannot always be happy. Even the best friends have fights. What should you do when you have a fight with your friend? You have to talk to him or her. When there is no one around, have an honest talk. If he or she doesn't want to talk, you could write a letter.

    There are three steps to being friends again: Tell him or her how you are feeling; say what your friend has done wrong, and explain why you did this or that. Remember that friendship is the most important thing in your life.

A facial expression results from one or more motions of the muscles of the face. These movements convey the emotional nonverbal communication. They are a primary means of conveying social information among humans, but also occur in most other mammals and some other animal species.

In the business world, much emphasis is placed on your first words, but it isn't all about what you say. You only have seconds to make a first impression that can make or break a relationship in business. Since the face is the first thing we notice about a person, it's vital to use your face to make that important connection.

Researchers have shown that 55 percent of non-verbal communication is facial. People generally try to mask negative expressions such as disappointment, fear or envy, but these feelings are often reflected in their eyes, or the downward turn of the mouth.

Genuine expressions of anger and surprise can be quite brief, lasting for only a few seconds. If an expression remains longer, it may be a sign of insincerity (不真诚). In general, a genuine expression matches the beginnings of a feeling, so watch for expressions that come after the words.

The research conducted last year by a team from Glasgow University, suggested that people from different cultures read facial expressions differently. Not only can that mean confusion in everyday life, but it can lead to confusion when conducting business.

The study found that East Asian participants tended to focus on the eyes of the other person, while Western subjects took in the whole face, including the eyes and the mouth. The work, which was published in Current Biology journal challenged the idea that facial expressions are universally understood. In the study, East Asians were more likely than Westerners to read the expression for "fear" as "surprise", and "disgust "as "anger".