题型：任务型阅读 题类：常考题 难易度：普通
河北省张家口市2017-2018学年高二下学期英语期末考试试卷
When you're feeling anxious or stressed, the strategies (策略) listed below can help you deal with it.
Eating and sleeping well.
Living a healthy lifestyle is important. From sleep to nutrition, the healthier your body is, the better it works, and the better it works, the less you'll experience anxiety. These aren't anxiety cures. Simply sleeping more isn't going to magically take it away. However, they'll greatly reduce the symptoms, which should help you deal with anxiety much more easily.
Yoga.
Yoga is a type of exercise that has great benefits to reducing anxiety. Those with anxiety need an opportunity to slow their lives down so that it feels more manageable.
Relaxation Strategies.
Many relaxation strategies exist that help you deal with anxiety. Flying your imagination is a great one. Creating memories is another great one. You can go to the museum or try a new cuisine. These strategies give your mind an opportunity to be calmer so that you can cope with stress naturally.
Your thoughts tend to be your enemy when you suffer from anxiety. So stop focusing on those thoughts and give yourself a break to simply calm down. Talking on the phone with someone you like about positive things can be more powerful than you realize.
Journaling.
Writing thoughts down in a journal may seem like something you only did as a child.It not only gives you a chance to let out your thoughts, but tells your brain that it doesn't have to focus on remembering them as much as it did previously.
A. Distracting yourself.
B. Actively face your fears.
C. The key is to reduce their severity.
D. However* it's a powerful healing tool.
E. It is a slower form of exercise that is not challenging.
F. Simply imagine yourself and your five senses in a more relaxing place.
G. Anxiety is more of a mental health disorder developed through years of experiences.
Life is just like a box. Inside it are happiness and sorrow, failure and success, hope and despair. Life is a learning process. Experiences in it teach us new lessons and make us a better person.
Love
Love plays a key role in our life. Love makes you feel wanted. Without love a person could become cruel and violent. In the early stage of our life, our parents are the ones who show us with unconditional love and care. They tell us what is right or wrong, good or bad. {#blank#}1{#/blank#}.It is only after marriage and having kids that a person understands and becomes sensitive to the feelings of others. Kids make a person responsible and mature and help us to understand life better.
Happiness and Sorrow
Materialistic happiness is shortlived, but happiness achieved by bringing a smile on others gives a certain level of fulfillment. {#blank#}2{#/blank#}.No mind is happy without peace. We realize the true worth of happiness when we are in sorrow. Sorrow is basically due to death of a loved one, failure and despair. But these things are temporary and pass away.
Failure and Success
{#blank#}3{#/blank#}.It helps us to touch the sky, teaches us to survive and shows us a specific way.
Hope and Despair
Hope is what keeps life going. Parents always hope their children will do well. Hope makes us dream. Hope builds in patience. {#blank#}4{#/blank#}, because after every night there is a day. Nothing remains the same. We have only one choice—keep moving on in life and be hopeful.
Life teaches us not to regret over yesterday, for it has passed and is beyond our control. Tomorrow is unknown, for it could either be right or dull. {#blank#}5{#/blank#}, so that we will enjoy a better tomorrow.
A. Life teaches us not to despair even in the darkest hour B. So the only alternative is work hard today C. But we always tend to take this for granted D. Success lies in trusting yourself E. So let's enjoy every day F. Failure is the path to success G. Peace of mind is the main link to happiness |
In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity. {#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.
Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress. {#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.
Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them. {#blank#}3{#/blank#}
Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood. {#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.
{#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.
A. Laugh it off. B. Take some medicine. C. As you walk, remember to look up. D. Reading may also help you sleep better. E. Your hobby could be reading books, or even writing one. F. But most importantly, it can affect our physical and mental health. G. The conversation with a close person will immediately make you feel better. |
Sometimes willpower is a lot like the television remote control—hard to find just when you want it most. {#blank#}1{#/blank#} But there are ways to increase your willpower.
*Don't try to change your economic situation, win a promotion or lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve. Extra willpower sometimes requires extra energy, so don't spread yourself too thin. {#blank#}2{#/blank#}
*Whatever your goal is, don't expect to achieve it overnight,{#blank#}3{#/blank#}If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.
*{#blank#}4{#/blank#} Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
*If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?{#blank#}5{#/blank#}
A. Real success takes time. B. Focus on one goal at a time. C. Change your environment to change your life. D. Improve your willpower by a support network. E. Changing your behavior requires more than willpower. F. Avoid bars or restaurants where you might be attracted to light up. G. Breaking a bad habit or forming a new and healthy one can be difficult. |
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