Humans were designed to stand upright(直立). And yet in this modern world, too many of us spend our days with our heads lowered for a simple reason: we're staring at the tiny screen of a smart phone.

    People spend an average of 2 to 4 hours each day with their neck bent while shooting off emails or texts. That's 700 to 1,400 hours a year. The success of social media has led to a rapid development of bad smart phone posture.

    The average adult head weighs 10 to 12 pounds when it's in the upright position. However, because of the gravity, bending your head at a mere 15 degree puts 27 pounds of pressure on your spine(脊椎)；a 30 degree neck bend could equal(等于) 40 pounds of pressure; a 45 degree bend adds the force of 49 pounds, according to the research from Dr. Kenneth Hansraj from New York. These stresses may lead to many problems.

    It's no secret that correct posture is better for your back. According to the researchers, good posture is described as ears aligned(成一条直线) with the shoulders. In proper alignment, spinal stress disappeared. It is the best position for the spine. Standing tall doesn't just make you look better; it improves your health, too. Other studies have found good posture has even been connected to ways of behaving. People who have poorer posture often have poorer physical and emotional health.

    The researchers describe bad posture（姿势）as “the head in a forward position and the shoulders dropping forward in a rounded position”. Bad posture has been connected to many medical problems, including headaches and other problems, depression and heart disease. This is why Hansraj said it's important to be mindful of your smart phone posture. While it is nearly impossible to avoid the technologies that cause these problems, people should make an effort to look at their phones with a correct posture.

    One Moore Elementary school teacher is showing students the importance of communication through “shout-outs”. Third Grade Moore Elementary teacher Lindsey Winders said a shout-out is a compliment（称赞）that students can say or write down. “Like, 'hey I noticed you doing a really great job solving your math facts yesterday. I wanted to make sure you know that I saw you do that,” Winders said.

    Winders said she makes sure she is giving shout-outs to her students every day. “I might write them a sticky note, or write them a quick little note in their plans. I might just say it to them on their way into the classroom or on their way out of the classroom, but most importantly I try to do it every day,” Winders said.

    In addition to the compliments, Winders has the students greet each other every morning during morning meeting. She will have students give examples to the class of how to communicate in different settings. Third grade student Nayelli Moranchel said she has given at least six shout outs this year. “It makes me happy, because they always write something back,” Moranchel said.

    Recently, Winders took it one step further and wrote a personalized note on each of her students' desk. “In our classroom, sometimes it can be challenging for me to give a compliment or a shout out to each and every one of them in a way that feels equal and valuable at the same time. So I thought what's a better way to be able to do that than leaving a note on their desk that can stay for as long as they want it.” Winders said.

    Winders said it is encouraging when she sees her students copy the act, and give each other compliments without her guidance.

    Schools across the world are trying to come up with solutions to keep students active. Some are replacing traditional classroom chairs with exercise balls or standing desks. At Ward Elementary School in Winston, North Carolina students have adopted a new program that requires riding fixed bikes while reading.

    'Read and Ride5 is the creation of school counselor Scott Ertl, who came up with the idea while he was exercising and reading at the gym. Believing it would be a fun way to convince students to become more active, he placed one in the comer of his classroom and encouraged them to use it during independent reading classes.

    It was so popular that Ertl decided to add more bikes and offer the Read and Ride program to the entire school. Today Ward Elementary has a dedicated exercise room filled with bikes that can be used by students while completing their daily reading assignments.

    Besides making reading more fun, the program also helps students exercise at a comfortable pace without the pressure that comes with regular sports-related activities. It is also a perfect way to release energy during days when the weather is not helpful to outdoor activities.

    Most importantly, however, are the program's academic benefits. A year after Read and Ride was introduced at Ward Elementary School, students actively involved in the program demonstrated an astonishing 83% reading proficiency. Those that had not taken advantage of the exercise bikes tested at a much lower, 41%.

    Though the substantial improvement in academic achievement cannot all be attributed to programs like Read and Ride, experts believe they are a significant contributor. That's because studies have shown that physical activity stimulates (刺激) brain cells and helps prepare it for learning. As word of the difference made by this easy to execute exercise program spreads, don't be surprised to find schools across the country adopt “Read and Ride” for their students.

    Eleven leatherback turtles (棱皮龟) are swimming across the Pacific Ocean to the Galapagos Islands in a "race". It will be reported online to attract people's attention to the situation of the endangered (濒危的) animals.

    People have put small tracking devices (跟踪装备) on the turtles so that they can monitor their journeys as they head south from their birthplace to their feeding grounds near the Galapagos, about 1,500 km away.

    People can choose a turtle online and track it at http://www.greatturtlerace.com. The turtle that travels furthest in two weeks' swimming will be the winner.

    There is no prize for the winner of the "race". Rather, they just want to help people take notice of the dangers facing the animal that has lived in the oceans for 100 million years.

    Scientists say 95 percent of the turtles in the Pacific Ocean have disappeared in the last 20 years, because of human activities like fishing, stealing their eggs and building near their homes.

    Thousands of leatherback turtles lived at Playa Grande 10 years ago, but the number has dropped below 100 in the last 5 years.

    The leatherback turtle "race" will not be broadcast on TV at the same time because the turtles leave Costa Rica at different times. Instead, a group will provide a day-to-day showing of the first 14 days of their journeys at the same time as if they were racing.

    The activity will collect money to protect Playa Grande.

    We all long for friendship, but how to make a friend? "The best time to make a friend is before you need one." Joy Steven said. The following are some tips for you.

    People equal friends

    Friends usually begin with strangers. Getting in touch with other people is the first step to make a friend. Friends can't be made in empty air. Best friends take time to make.

    Friends understand friends

    Friends understand each other when talking. Many unpleasant personal quarrels can be avoided if you will take the time to understand others' feelings and points of view.

    Friends touch friends

    Touching is a warm form of communication between friends. When you see best friends communicating, you will notice them stand close together, touch each other comfortably and listen to each other. Sometimes a friendly touch is more powerful than words.

    Friends praise friends

    Praise is a powerful tool to make a friend. Honest praise can affect (影响) your friends' lives. So try to praise your friends including your general ones.

    Friends can loyal (忠诚的) and trustworthy

    Trust and loyalty go hand in hand for friends. Friends can share secrets with you, because good friends never break confidence (信心) and are loyal forever.

A clever technologist took steamboat inventions and turned them into the first commercial steamboat service.

Although Robert Fulton did not invent the steamboat, as is commonly believed, he played an important role in making steamboat travel a reality. He was born in Pennsylvania in 1765. As a young man, he set out to make his name as a portrait painter. His career took him to Europe and into the orbit of people with the power to support him politically and financially.

Fulton entered London society after he painted Benjamin Franklin's portrait. While abroad, Fulton left the arts for a career in shipbuilding. He was interested in the recently-invented steam engine, and thought it could be used to power ships. Fulton's vision was not original; many others had entered the field, and the unfortunate inventor John Fitch had built a working steamship already. But like Henry Ford, Fulton's talent lay not in the invention but in the product's application in the marketplace.

Fulton didn't focus entirely on the steamboat. In 1804, he tested the first submarine successfully, which he had built for the British Royal Navy. His invention would make him a celebrity upon his return to the United States two years later. Fulton's partner Robert Livingston obtained an exclusive license for steamboat services on New York's Hudson River. It was time for Fulton to deliver.

To build an efficient, reliable steamboat, Fulton used a special English steam engine. The ship's bottom was flat and its stern was square. The steamboat Clermont made its debut (首次亮相) on August 17, 1807, steaming up the river from New York to Albany, and it soon entered commercial services. The hilly terrain of New York made water transport faster than land transport, and Fulton's boat — formerly known as the "North River Steamboat" — was a hit. Within five years, Fulton would be running services on six major rivers plus the Chesapeake Bay, and bring in great profits.