Guided Walking Week April 2016

          Dates: April 30th-May 7th 2016

          Location: Abdet, Costa Blanca

         A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons(峡谷) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

         As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

  Accommodation in the beautiful mountain village of Abdet

  All food-good home cooking

  Beer, wine, soft drinks

  Snacks and post walk treats

  Packed lunches & drinks(except café/bar visits)

  Expert guiding

  Photos/Videos of your days in the mountains

  Airport pick-up/return $25 each way(fly to Alicante)

  Single room supplement $75

  To book or get further information, please contact info@abdet. com.

    “Why do birds sing?” I asked a group of children. “To attract metes(配偶)!” answered a boy. A 4-year-old girl added shyly, “birds sing because they are happy, and they want to make us happy, too.” I think both answers are probably true in a way. If birds sing happily, it shows all is well in the forest: no predators (捕食者) are present, and the birds can feed, sing and do other bird things. The sound of a relaxed robin(知更鸟) singing is easy to understand because it makes us feel this way too—it's a sound that lifts our own hearts when we hear it.

    What happens when a predator comes into their areas? The nearby birds quickly give an alarm call, a short sound that warns, “Danger is coming!” On hearing the sound, the other birds stop singing and fly for cover, the deer lift their heads and stop moving and the rabbits run into the bushes. Suddenly, the forest becomes silent.

    When humans walk through the woods in a hurry or while talking with a friend, we don't see much wildlife. We may think that there aren't many animals living there, but more likely, they know we are coming and hide minutes before our arrival. But if we learn to avoid setting off alarms, we can see many more wild animals without frightening them. To practice, find a place in a park and sit quietly for an hour. Take note as the birds begin to relax and sing again. When I do this, I am always surprised at the wonderful thing animals will do when humans simply stay still long enough.

Dogs

    Almost everyone likes dogs, and almost everyone likes to read stories about dogs.

    I have a friend who has a large police dog named Jack. Police dogs are often very clever. Every Sunday afternoon my friend takes Jack for a long walk in the park. Jack likes these long walks very much.

    One Sunday afternoon a young man came to visit my friend. He stayed a long time. He talked and talked. Soon it was time for my friend to take Jack for his walk. But the visitor still stayed. Jack became very worried. He walked around the room several times and then sat down in front of the visitor and looked at him. But the visitor paid no attention (注意).He kept on talking. Finally Jack could stand it no longer. He went out of the room and came back a few minutes later. He sat down again in front of the visitor but this time he held the visitor's hat in his mouth.

    Here is another story about a clever dog. It was a seeing-eye dog. A seeing-eye dog is a special dog that helps blind people walk along the streets and do many other things. We call these dogs "seeing-eye" dogs because they are the "eyes" of the blind man and they help him to "see". These dogs usually go to special schools for several years to learn to help blind people.

    One day a seeing-eye dog and a blind man got on a bus together. The bus was full of people and there were no seats. One man, however, soon got up and left his seat. The dog took the blind man to the seat, but there was very little space. The dog began to push the people on each side with his nose. He pushed and pushed until the people moved down and finally there was enough space for two people. The blind man then sat down and the dog got up on the seat at his side. He lie down and put his head on the leg of the blind man. He was very comfortable and soon fell asleep. Everyone on the bus had to smile at the intelligence (聪明) of the dog in making space for the blind man and, at the same time, making a place for himself.

    There's a word of wellness I've loved for years. It's HALT: the idea that if you want to be calm and content, never let yourself get too hungry, angry, lonely or tired. Researchers are increasingly looking more closely at the "L" in "HALT", with one report presented to the American Psychological Association finding that long-term loneliness might be a greater public health risk than obesity.

    Loneliness is a problem with many faces. Some people are alone most of the time—data collected by the United Kingdom found that 200, 000 people over the age of 75 had not had a conversation with a friend or a relative in more than a month. But some people feel lonely even in a crowded room, disconnected from meaningful relationships even though their days are filled with people.

    To me, walking a positive path means walking alongside others—people who lift our spirits, share our values, challenge us to grow and learn and bring us joy. But social satisfaction doesn't come automatically or even easily to too many people. And in our age of individualized electronic devices, social media and text-based communication, it can be harder than ever to feel truly connected to others.

    I was so heartened to read that recently the British Parliament (议会) has created a "Minister for Loneliness" position to promote research, education and principles so as to cure what some researchers call "the loneliness disease". More and more doctors in America are also screening adult patients for loneliness at annual physical examinations, which is another promising sign.

    With proper social support and community participation, loneliness can be prevented from happening. If you are feeling lonely, make a list of your daily routines and ask yourself how you could add more social interactions to each day. Try reaching out for volunteer opportunities, clubs and organizations to join and old friendships to renew. If you are struggling, ask a consultant to help you identify your social obstacles and overcome them.

    A study based on data gathered by a NASA sensor has revealed China and India, the world's two most populous countries, are primarily responsible for making the Earth greener over the past two decades.

    The study, published on Feb 11 in the journal Natural Sustainability, has found that since 2000 the Earth's green leaf area has increased by over 5 million square kilometers. That's an area equivalent to the total of the Amazon rainforests. "China and India account for one-third of the greening, considering the general idea of land degradation (退化) in populous countries from overexploitation," said Chen Chi from Boston University, lead author of the study.

    The effect mainly comes from ambitious tree-planting programs in China and intensive agriculture in both countries, NASA said in a statement. China is the source of a quarter of the planet's increase in forest area, despite having only 6.6 percent of the world's vegetated (固定植被的)area, according to the study. Forest conservation and expansion programs account for 42 percent of the increase, and another 32 percent come from intensive agriculture of food crops, NASA said. While raising their green leaf areas, China and India have also greatly increased their food production through" multiple cropping" practices, where a field is replanted and crops are harvested several time each year. "Production of grains, vegetable, fruits and more have increased by about 35 to 40 percent since 2000 to feed their large population," NASA said.

    Over the past decades, China has made great efforts to green the land. In 1978, the central government launched a national-level forestation project-the Three North Shelterbelt Forest Program. By the end of 2017, the forest coverage rate among the regions in the project reached 13.57 percent, compared to 5.05 percent 40 years ago. In a greening project, Kubuqi Desert, seventh largest in the country, has seen one-third of its area covered by vegetation during the past three decades thanks to forestation efforts.

    Vinegar is great. It makes salad, fries and dumplings taste better, and you can even clean your windows with it. And now, according to scientists, it may even help the planet's population survive climate change.

    Researchers from the RIKEN Center for Sustainable Resource Science (CSRS) in Japan have found that growing plants in vinegar makes them more resistant to droughts. This could mean that in the future, worries about climate change affecting the world's supply of food will be much lower.

    The discovery was made after the researchers studied the Arabidopsis, a plant known for its ability to survive in dry weather. It was found that when the plant was placed in drought-like conditions, it produced a chemical called acetate(醋酸盐)—the main component of vinegar.

    After discovering this, the scientists experimented further by adding acetate to the soil of other plants, and they stopped giving them water completely. After leaving the plants for 14 days, they found that the ones treated with acetate had survived, while the untreated plants had dried up and died. It's hoped that this simple method of survival could soon be used to help farmers in dry countries keep their crops alive.

    Jong Myong Kim, co-author of the study, tells Popular Science magazine that he's already been in touch with people all over the world who are interested in trying this simple and cost-effective method out for themselves from flower growing companies to amateur gardeners. Although at this point keeping thirsty plants alive isn't as easy as just pouring vinegar over them, Kim says he and his team are working on making the process as simple as possible. "Now we are trying to cooperate with some farmers, and also some companies, to make a method to apply this system," he says.

    And for those of us who always forget to ask our neighbors to water our plants when we go away, hopefully this means the end of returning home from a trip to find our favorite flowers have died.