题型：任务型阅读 题类：常考题 难易度：普通
福建省南平市2017-2018学年高一下学期英语期末质量检测试卷
Do you have a health problem, such as high blood pressure or obesity? Did your doctor tell you that you can improve your condition with better nutrition? Do cancer, heart disease, or diabetes run in your family? Meanwhile, you also need to improve your eating habits for better nutrition.
It can be hard to change your eating habits. However, you are sure to benefit from making changes to your diet if you have diseases that can be made worse by things you are eating or drinking.
Find the strengths and weaknesses in your present diet. Do your eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium（钙）? Do you eat whole grain, high-fiber foods? If so, you're on the right track. Keep it up!
If you eat a lot of fat at present, cut back and change your habits. For example, reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings.
Keep track of your food intake（摄入量）. This record will help you assess（评价）your diet. You'll see if you need to eat more or less from certain food groups.
Think about asking for help from a nutritionist. They can help you follow a special diet, especially if you have a health issue.
A. Cut back on unhealthy fat.
B. Write down what you eat and drink every day.
C. Below are suggestions to improve your health.
D. If not, add more of these foods to your daily diet.
E. You should eat foods that contain vitamins and minerals.
F. If your answer is yes, talk to your doctor about your health.
G. Balanced nutrition and regular exercise are good for your health.
A. A general sleep rule. B. The importance of sleep. C. A funny sleeping example. D. Different levels of sleep. E. The time we need for sleep. F. Different states of sleep. |
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Sleep, as we know, is important to us because it helps restore tired organs and tissues in our body. But how much sleep do we actually need?
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For most of us, eight hours seems to be about the right amount. Yet we know that there are a great many people who get along perfectly with less sleep and some who may even need more. A great deal depends on the way we live. But a good general rule to follow is to sleep as long as we have to in order to feel happy and be able to work at our best when we are awake.
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There are actually different levels of sleep. There is a deep sleep and a shallow sleep. In a shallow sleep our body does not get the same kind of rest as it gets in a deep sleep, so that after eight hours of a shallow sleep we may still feel tired. But a short deep sleep can be very restful.
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Alexander the Great was able to get a deep sleep whenever he needed it. Once, during the night before an important battle, he remained awake longer than anyone else. Then he wrapped himself in a cloak and lay down on the earth. He slept so deeply that his generals had to wake him three times to give command to attack!
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Normally when we go to sleep, our “ sleep center” blocks off nerves so that both our brain and our body go to sleep. One prevents us form wanting to do anything and the other makes our internal organs and limbs go to sleep. But someone will fall asleep (brain sleep) and keep on marching, because his body is not asleep!
Spring and fall are usually thought to be enjoyable seasons. However, it is not always the case. {#blank#}1{#/blank#} It makes people suffer a lot from it.Why can't they find a cure（疗法）for the common cold?The answer is easy. There are actually hundreds of kinds of cold viruses（病毒） out there. You never know which one you will get.{#blank#}2{#/blank#}
When a virus attacks your body, your body works hard to get rid of it.{#blank#}3{#/blank#} .You feel terrible because you can't breathe well, but your body is actually eating the virus.Your temperature goes up and you get a fever, but the heat of your body is killing the virus.You also have a runny nose to stop the virus from getting into your cells.You may feel very uncomfortable, but actually your wonderful body is doing everything it can to kill the cold.
{#blank#}4{#/blank#}.In China and some other countries, for example, some people might eat chicken soup to make themselves feel better. Some people take hot baths and drink warm liquids. Other people take medicine to stop various symptoms（症状）of colds.
There is one interesting thing to note-some scientists say taking medicine when you have a cold is actually bad for you. The virus stays in your body longer because your body doesn't have a way to fight it and kill it. {#blank#}5{#/blank#}.There is a joke, however, on taking medicine when you have a cold.It goes like this: It takes about one week to get over a cold if you don't take medicine, but it takes only seven days to get over a cold if you take medicine. So you should trust the function of your body.
A. Therefore, there isn't a cure for each one. B. Different people do different thing to deal with the cold. C. The first thing you need to come up with is an idea for your cold. D. It is easy for many people to catch a cold in spring or fall. E. Bodies can indeed do an amazing job on their own. F. How much do you know about the various viruses in the world? G. Blood rushes to your nose and causes a block in it. |
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