题型：任务型阅读 题类：常考题 难易度：普通
福建省南平市2017-2018学年高一下学期英语期末质量检测试卷
Do you have a health problem, such as high blood pressure or obesity? Did your doctor tell you that you can improve your condition with better nutrition? Do cancer, heart disease, or diabetes run in your family? Meanwhile, you also need to improve your eating habits for better nutrition.
It can be hard to change your eating habits. However, you are sure to benefit from making changes to your diet if you have diseases that can be made worse by things you are eating or drinking.
Find the strengths and weaknesses in your present diet. Do your eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium（钙）? Do you eat whole grain, high-fiber foods? If so, you're on the right track. Keep it up!
If you eat a lot of fat at present, cut back and change your habits. For example, reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings.
Keep track of your food intake（摄入量）. This record will help you assess（评价）your diet. You'll see if you need to eat more or less from certain food groups.
Think about asking for help from a nutritionist. They can help you follow a special diet, especially if you have a health issue.
A. Cut back on unhealthy fat.
B. Write down what you eat and drink every day.
C. Below are suggestions to improve your health.
D. If not, add more of these foods to your daily diet.
E. You should eat foods that contain vitamins and minerals.
F. If your answer is yes, talk to your doctor about your health.
G. Balanced nutrition and regular exercise are good for your health.
Identity theft is one of the fastest-growing crimes. Identity theft is a crime in which your personal information is stolen by someone and is used in an illegal way. When your identity is stolen, the thief often does fraud with that. He may get a credit card in your name and spend it carelessly without paying the bills; {#blank#}1{#/blank#} and you have to be responsible for the traffic accidents he causes.
Why is identity theft becoming so common? {#blank#}2{#/blank#} And the wealth of personal details people post on social networks such as Facebook also makes it easier for identity thieves to obtain personal information.
Many people are not aware of the problems caused by this crime. They wake up from their carefree attitude only when they become a victim and suffer the damages caused by this crime.
{#blank#}3{#/blank#} and this is why it is important that every person should become cautious when using the Internet. The following tips may prevent you from identity theft.
First, make sure your computer has an updated anti-virus and firewall system installed. Second, only enter your credit card details on secure sites, or websites that you've used before. Third, {#blank#}4{#/blank#} Your date of birth, names of schools attended, phone number or the names of your parents are often required to verify an identity, and thieves can use this information too. Fourth, avoid sharing files as this gives other people access to your hard drive. Fifth, never open suspicious e-mails from unknown source. Last but not least, create complex passwords using a combination of numbers and keyboard symbols and {#blank#}5{#/blank#}
A. The popularity of the Internet and computers provides a gateway for the identity theft. B. Avoid giving away too much personal information on social networking sites. C. There is one solution to the problem. D. He may get a driver's license in your name. E. Change your passwords on a regular basis. F. There is no cure for identity theft except prevention. G. He may borrow money from the bank in your name. |
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