At 27, after serving in World War II, I dreamed of owning a piece of land. So I moved from central Illinois to Shelbina, Missouri, and bought 236 acres for $6,000. The land was situated on a dirt road and was half farmland and half trees, with an old house that had no running water or electricity. Obviously, it was not what you'd call a perfect farm. But it was mine.

    I was alone for the first time in my life, and I found it liberating. My days were filled from dawn until dusk with plowing and planting corn. Dinnertime came and went, and I barely remembered to eat.

    I wouldn't say I was a great success at farming in Missouri. However, when I went to the store to buy some tools, I met a nice woman named Claudette working behind the counter. I also ran into her at St. Mary's Catholic Church in Shelbina each week. I found out later that her manager kept asking her about “that tall boy from Illinois living out in the country in an old house with no water, no electricity and no housekeeper.”

    Claudette and her sister soon visited my farm and put up some curtains. To show my appreciation, I took Claudette out for a ride in my truck. We married in 1954 and have now been together for more than 62 years!

    I later sold the Missouri farm for a $3,500 profit and bought 40 acres in Illinois. For many reasons, buying the Missouri farm was a good idea. I will always cherish memories of owning the farm and meeting my beloved.

    You know eating fruit and vegetables is helpful. But did you know it can also make you look good?

    People who increased their intake over just six weeks developed a healthy glow and appeared more attractive, researchers found.

    Scientists at St Andrews University found eating them subtly increased yellow and red pigments in the volunteers' skin.

    They monitored the food intake of 35 people and took pictures of their faces, arms and hands using a sensitive camera at the start, and after three and six weeks.

    Increasing their intake of greens by 2.9 portions a day was found to make the person look healthier and an extra 3.3 portion could enhance their attractiveness, when their photographs were rated by others.

    Fruit and vegetables are rich in carotenoids（类胡萝卜素）, which are known to protect against cell damage from pollution and UV rays, and can also prevent age-related diseases including heart disease and cancer.

    But while it was known eating extreme amounts of certain vegetables such as carrots could turn skin orange, it was not known a small increase was perceptible to others and was seen as appealing.

    A camera measured changes to the skin's redness, yellowness and lightness, and found it significantly changed in people who naturally increased their intake. These changes were not evident at three weeks.

    Using light sensors, the researchers showed these red and yellow hues(色调，色相) were linked with the levels of carotenoids in their skin.

    There are hundreds of carotenoids but those thought to have the most dramatic effect are lycopene（番茄红素）which gives tomatoes and red peppers their red color - and beta-carotene found in carrots as well as broccoli, squash, and spinach.

    Skin color is also affected by chemicals called polyphenols(多酚), found in apples, blueberries and cherries, which cause blood rush to the skin surface.

Dear Miss Hanff,

    You will be glad to know that the two boxes of eggs and the tins of tongue have all arrived safely and once again we all wish to thank you most sincerely for your extreme generosity. Mr. Martin, one of the older members of our staff, has been on the sick list for some time and we therefore let him have the lion's share of the eggs, one whole boxful in fact, and of course he was delighted to get them. The tins of tongue look very inviting and will be a welcome addition to our larders (食物橱) and in my case will be put on one side for a special occasion.

    I enquired at all the local music shops but was unable to get the Messiah or Bach's St. Matthew Passion in stiff covers in clean, secondhand copies, and then I found they were available from the publisher in new editions. Their prices seemed a bit high, but I thought I had better get them and they have been sent by Book Post a few days ago, so should arrive any day now. Our invoice, total $4.20, is enclosed with the books.

    We are sending you a little gift for Christmas. We do hope you will not have to pay any duty on it. We will mark it "Christmas Gift" and keep our fingers crossed. Anyway, we hope you will like it and accept it with our sincere best wishes for Christmas and the coming year.

    My name is certainly not of Welsh origin. As it is pronounced to rhyme with the French word "Noel", I think there may be a possibility that it originated in France.

Yours sincerely,

Frank Doel

    OK, so it's not a real war but the U. S. and China are at the beginning of a trade war thanks to President Trump's policy. The Chinese government raised $34 billion in new duties on goods exported from the U.S. last week in answer to President Trump's unwise tariffs(关税) of $34 billion on Chinese goods.

    Farm and seafood-producing states are going to be hit hardest by China's new tariffs on U. S. goods. States where cars are made and shipped to China are on the hook as well.

    In terms of value, some 38 percent of products on the tariff list are agricultural, including soybeans, sorghum, tobacco and meat. That's nothing like good news for farm-belt states, primarily in the Midwest like Iowa.

    A wide range of seafood is on China's tarifflist. That could hurt fishery workers in Alaska and lobster(龙虾) harvesters in Maine. Alaska, for example, exported nearly $lbillion worth of seafood to China. "China is a major market for Alaska seafood," said Alexa Tonkovich, Executive Director of the Alaska Seafood Marketing Institute. "The seafood industry directly employs nearly 60,000 workers in Alaska each year and directly employs more workers than any other private industry."

    And automaking States, particularly in the South, are also at risk. Some 24 percent ofproducts on the list- in terms of value-are cars, trucks and other vehicles. Michigan alone exported $1.7 billion worth of motor vehicles and vehicle parts to China in 2017. Other states being affected include South Carolina, where BMW makes SUVs for both the U.S. and export, and Alabama, home to Mercedes-Benz, Toyota, Honda and Hyundai factories.

    This round of tariffs spares some industries, like commercial aircraft. Washington State could breathe a sigh of relief, which is home to Boeing. It also, for the moment, skips tariffs on chemical products.

    Alexa Tonkovich has warned the U.S. government that the trade war could risk jobs, reduce industry profits, and cause higher prices for consumers in the U.S!

    I'm a speaker and give hundreds of speeches every year. I spoke about appreciation (感激) last month and I used this quote by Albert Schweitzer "Sometimes our light goes out but is blown again into flame by meeting with another human being. Each of us should express the deepest thanks to those who have relighted this inner (内心的) light."

    I asked my audiences to shut their eyes and think about someone who, at some time in their lives, has relighted their inner light. Then I left the room in silence for several minutes. It was always a meaningful experience as they remembered the joy they felt from another person.

    One day, a gentleman came up to talk with me and thanked me for creating a new awareness (意识) in him. He said he thought of his eighth-grade history teacher because she was everyone's favorite teacher and had really made a difference in all of their lives. Several days later, the gentleman found his history teacher and he wrote to her. The following week he received this letter:

    Dear John,

    You will never know how much your letter meant to me. I am 83 years old, and I am living all alone in one room. My friends are all gone. My family's gone. I taught 50 years and yours is the first "thank you" letter I have ever gotten from a student. Sometimes I wonder what I did with my life. I will read and reread your letter until the day I die.

    The gentleman was sad, "She is always the one we talk about when we have a get-together. She is everyone's favorite teacher—we love her! But no one had ever told her until she received my letter…"

    For many of us, summertime means road trips to the beach or mountains, or at the very least some additional dust and bird poop on the exterior of our vehicles. The extra dirt leads us to do one of two things: wash our car in the driveway or head to the car wash. But which choice is better for the environment?

    The main concerns with either choice are the amount of fresh water being used and the types of chemicals used to remove the dirt. Both of these concerns can be closely monitored when washing the car at home, says Katy Gresh, spokeswoman for the Southwest Region of the Pennsylvania Department of Environmental Protection. She advises car owners to put aside a set amount of water for the entire wash. "It's just like brushing your teeth," she says, "You don't want to leave the water running of more than you need for the job." But even following this advice comes with an environmental risk: Washing your car in the driveway or street flushes the dirty water into storm drains.

    John Schombert, executive director of 3 Rivers Wet Weather, his organization works to educate the public about storm sewers (下水道) and water runoff, keeping this untreated water from entering the Allegheny region's waterways. "We ask people to, consider washing their cars on lawns or other permeable (透水的) surfaces where the water gets absorbed," Schombert says. "Soil can break down and help filter (过滤) those things," Schombert says. "Storm sewers are not made for waste disposal." Even when car owners use natural soaps to wash their cars, which Schombert says are probably ineffective at breaking down grease anyway.

    The commercial car wash down the street knows full well the rules regarding wastewater in storm sewers. According to the International Carwash Association (ICA), professional car washes must use water reclamation systems. These mandated processes not only keep the dirty water out of storm sewers and regular water treatment systems, but they also work to reduce water usage at commercial facilities.