题型：阅读理解 题类：常考题 难易度：普通
福建省宁德市2017-2018学年高二下学期英语期末质量检测试卷
If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Chronic（慢性的） stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can rid or reduce stress. If you can't rid all of your stressors, you can at least handle them in a healthier way. Try to:
Change your expectations. For example, plan your day and focus on your strengths. Avoid trying to do too much and learn to say no. Understand there are some things you can't change or control, but you can focus on how you react to them.
Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
Avoid stress triggers（诱因）. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
Practice gratitude. Expressing gratitude to others can help reduce your stress.
If you successfully control your blood pressure with reducing stress, you might avoid, delay or reduce the need for medication.
Welcome to the 2012 London Olympic Games | |
Badminton | This sport was invented by British soldiers in India who called it Poono, the same name as the town in which they lived. It was first played at the Olympics in 1992 at Barcelona. Although the rules of the modern sport were developed in England, Asian countries are now the best. |
Football | There are two medal competitions for Olympic football, one for men's teams and one for women's. Football was first played at the 1908 Olympic Games and it has been played at every Olympic Games ever since, except for Los Angeles 1932. |
Archery | Archery has a 10,000-year history, when bows and arrows were first used in hunting and war. Archery first appeared at the Paris Olympics of 1990. |
Taekwondo | This Taekwondo sport's name means “the way of the hand and foot”. The players get points by hitting each other with these two parts of the body only. The players mustn't lie on the floor and no equipment can be used taekwondo first appeared at the 2000 Sydney Games. |
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