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    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels from British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries or slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    Imagine you went to a restaurant with a date, had a burger, paid with a credit card, and left. The next time you go there, the waiter or waitress, armed with your profile data, greets you with, "Hey Joe, how are you? Mary is over there in the seat you sat in last time. Would you like to join her for dinner again?" Then you find out that your burger has been cooked and your drink is on the table. Forget the fact that you are with another date and are on a diet that doesn't include burgers. Sound a little odd? To some, it is the same with the Internet. The Nets ability to profile you through your visits to and interactions at websites provides marketers with an enormous amount of data on you--some of which you may not want them to have.

    Are you aware that almost every time you access a website you get a "cookie"? Unfortunately, it's not the Mrs.

    Reid's type. A cookie on the Internet is a computer code sent by the site to your computer--usually without your knowledge. During the entire period of time that you are at the site, the cookie is collecting information about your interaction, including where you visit, how long you stay there. How frequently you return to certain pages, and even your electronic address. Fill out a survey to collect free information or samples, and marketers know even more about you--like your name, address, and any other information you provide. While this may sound scary enough, cookies aren't even the latest in technology. A new system called I-librarian Alexa--named for the legendary third century.

    B. C. library in Alexandria, Egypt--does even more. While cookies track what you are doing at one site, Alexa collects data on all your Web activity, such as which sites you visit next, how long you stay there, whether you click on ads, etc. All this information is available to marketers, who use it to market more effectively to you. Not only do you not get paid for providing the information, you probably don't even know that you are giving it.

    My teacher, Mr. August J. Bachmann, was the most influential teacher I ever had.

    I had gotten into trouble in his class: Another student had pushed me for fun, and I became angry and began to hit him. Mr. Bachmann stopped the fight, but instead of sending me to the office, he sat me down and asked a simple question, "Penna, why are you wasting your life？Why aren't you going to college?"

    I didn't know anything about colleges or scholarships. No one had ever considered that a fatherless boy from the poorest neighborhood had a future. That day, instead of rushing off for lunch, he stayed and explained possible education options to me. At the end of our talk, he sent me to see a secretary who had a child at a state college. This was in 1962 at Emerson High School in Union City, New Jersey.

    Well, 55 years have passed, and what have I done with the knowledge he gave me？I gained a PhD from Fordham University when I was only 29.I taught English and social studies and then moved up the chain of command from teacher to principal(校长).

    I've sat on the board for Magnet Schools of America and represented that organization at the United Nations. I've won a number of great educational awards. But where would I be if a truly caring teacher had not taken the time out of his lunch period to speak to me? It was without question only his confidence in me that helped me forward.

    I have repaid his kindness hundreds of times by encouraging misguided youngsters to aim higher. If I have saved any children, it is because of him. If I have been a successful educator, it is because I had a great role model in Mr. Bachmann.

    Donald was not very good at math. He could not understand the teacher's explanations. Even when the teacher explained something a second time, Donald still could not understand it. "Never mind," Donald told himself, "I'm quite good at other subjects. I'll cheat in the math exam, and then I won't be in trouble."

    "I will sit next to the boy who's good at math,'' he thought, "and copy down his answers." The day of the exam came, and Donald sat next to Brian Smith, who was always at the top of the class in math. Donald carefully copied Brian's answers onto his own exam paper. At the end of the exam, the teacher collected the papers and graded them. Then she said, "Well, boys and girls. I've decided to give a prize to the student who got the highest grade. However, it's difficult for me to decide who to give the prize to, because two students, Donald and Brian, got the same grade."

    "Let them share it,'' one of the other students said.

    "I have thought about that,'' the teacher said, "but I have decided to give the prize to Brian." Donald was angry when he heard this. He stood up and said, "That is not fair. I got the same grade as Brian." "That is true," the teacher said. "However, Brian's answer to Question 18 was 'I don't know', while yours was 'Neither do I'."

    Many years ago, my mother read from the book Blueberries for Sal by Robert McCloskey to me. I remember as if it were yesterday, hearing her voice at my side on a cold wintry night. My mother's voice changed my world.

    Long before I could read on my own, she shared with me the strength and beauty of McCloskey's language a story of a little girl and her mother out in nature, co-existing with a mother bear and her own baby. The power of the story, of language and of my mother all came together. And it happened many times after that, over and over. The read aloud made me a reader.

    Years later, I was reading aloud a picture book to a small child in a classroom. His life, so far, had not been easy. His childhood was troubled by poverty and loneliness. In that moment, in the joy of the read aloud, he had an idea that started something big.

    What he said was this: "Mrs. Allyn, let's make sure everyone knows how good this feels. Let's have a holiday for the read aloud" Therefore, my organization, LitWorld, created a grassroots movement World Read Aloud Day in 2010 to honor this young boy's wish for everyone to be able to have a read aloud every day.

    Since the day he shared that good idea with us, World Read Aloud Day has become a worldwide event reaching over one million people in more than 65 countries around the world. This year we are over 600 cities strong, a number that is growing every day.

    Children who grow up as readers become engaged citizens of the global world, and every child deserves the right to read. When I say that reading aloud will change the world, I know it sounds simple. But one of the many great things about giving kids access to the power of stories and sharing them together is that it is simple. It is also cheap and easily done. And the impact is huge.

Last September an American started a trip through Southwest China on a standard bike she had bought at a local shop. In three months, Jennifer Holstein cycled 2,500 kilometers through three provinces with just two small bags.

Living in Beijing, her life was already great. But Holstein felt the urge to travel the world and look for adventure. It was mid-August of 2021 that the idea came to her to travel China by bicycle. At that time, Holstein had never cycled for more than 20 kilometers around her local city of Beijing.

Holstein shared an experience from the beginning of her trip when she found herself stuck in a tunnel (隧道) with a flat tire (轮胎). It was dark and hot, and she was so scared because she had never changed a tire before. Suddenly, a group of cyclists old enough to be her grandparents came and rescued her.

In addition to receiving the kindness of people across China, Holstein also experienced several unique cultural experiences by attending three local weddings. She spoke about one wedding in detail, "I was in the middle of a small village in Sichuan province, and I was taken into a local Tibetan family's home and they invited me to take part in a wedding. They gave me a dress and even did my makeup. I never thought I would ever have the chance to take part in a Tibetan wedding."

According to Holstein, "Many people want to travel the world and take huge risks, but never do. Don't just live your life hoping your wildest dreams will become a reality someday. Try first and the rest will work itself out." In addition to biking for her own passion and curiosity, Holstein also linked her ride to raise 22,000 yuan for the United Foundation for China's Health.