Do you find yourself reaching for just one more cup of coffee to get through the day?Are you tired of being tired?Instead of relying on things like coffee or sugar for energy,get happy by eating more foods that give you energy through nourishment.Here are four foods that can help improve your energy levels.

    Hemp Seed

    A complete protein,rich in fiber and omega-3s,hemp is a great low-glycemic（低胰岛素）addition to any diet.The glycemic index (GI) is a measurement of how fast the carbohydrates in food are broken down into glucose（葡萄糖）and how much it will affect your blood sugar.Fiber,fat and protein all lower the GI of a food,which is why hemp seeds (along with nuts,seeds,whole grains and legumes) are low-glycemic.Look for hemp seed oil for salad dressing,and hemp seeds to be added into salads.

    Soaked Almonds

    Raw almonds are nutrient dense,and soaking them releases（释放）higher nutrition potential.Soaking increases vitamin levels and removes the enzyme（酶）inhibitors that slow down digestion.I soak my almonds in water overnight (at least eight hours) and then dry them.

    Quinoa

    It is 20-percent protein,making it a balanced source of carbohydrates.Even though you feel like you're too busy to make home-made meals,quinoa is a fast food that cooks in less than 15 minutes.

    Green Tea

    Caffeine from green tea feels steadier and less sharp than the spike and crash with caffeine from coffee.This is likely because green tea contains L-theanine,a kind of acid found in tea that helps promote relaxation.      .

    We always knew our daughter Kendall was going to be a performer of some sort. She entertained people in our small town by putting on shows on our front porch when she was only three or four. Blonde-haired, blue-eyed, and beautiful, she sang like a little angel.

    When Kendall was five, we began to notice that she was blinking a lot and clearing her throat frequently. We took her to our local children's hospital where she was diagnosed with Tourette's Syndrome.

    It was pretty devastating（毁灭性的）because other children constantly made fun of her, and sadly, even a teacher teased her. Through all this, Kendall continued to sing and entertain. Remarkably, her tics disappeared when she sang.

    In 2005 when Kendall was sixteen, we thought she was pretty much out of the woods -- or at least heading in that direction. However, a freak accident happened.

    At a birthday party, Kendall hopped on a friend for a piggyback ride. Kendall flew over his back and landed on the cement floor -- on her neck. An ambulance rushed her to the hospital where she spent the next week, paralyzed from the neck down. Ironically, her biggest concern wasn't whether she would walk again, but whether she would be able to audition（试唱）for American Idol.

    Doctors said Kendall had central cord syndrome. Sometimes the pain was so unbearable that she had to bite down on a toothbrush to take her mind off it. As the days dragged on, we didn't know for sure how much of her movement would ever come back.

    I believe Kendall wanted the American Idol audition so much that she willed herself to move again. One of her friends brought a microphone to the hospital and put it on her bed. Every day, Kendall tried hard to pick it up with her right hand. It was more important for her to pick up that microphone than a spoon or fork.

    Sometimes we all cried because of the pain we witnessed. But on the day Kendall walked into the stadium to audition for American Idol – a mere three months after her accident -- we cried tears of joy. And our tears turned into shouts when she was given a golden ticket to Hollywood.

    Kendall is eighteen now, living every day to its fullest. She's recorded a CD with some of John Mellencamp's band members. I'm absolutely sure she's going to make it big some day. Kendall just puts it all in God's hands.

    When she was a little girl trying hard to be strong, she looked up at me, her big eyes brimming with tears, and asked me why she had to have Tourette's Syndrome. My heart ached to make the word right for my child. But I looked right back at her and told her the truth as I see it.

    “Kendall, God gave you a pure heart, an angelic voice, a strong mind, and a beautiful presence. With all of that, he had to make it fair for everyone else.”

    Let's have fun!

    Big Hugs Elmo

    Sesame Street Big Hugs Elmo. There are so many ways to play with Sesame Street Big Hugs Elmo! When preschoolers give Elmo a great big hug, he'll hug back, say fun phrases or sing a sweet song about hugs! Press Elmo's left foot and he will invite children to join in 1 of 4 imagination activities. There are 50 plus lively sounds and phrases. Elmo loves getting hugs from you. Let's play.

    Furby Boom Figure—Peacock

    A whole new generation of Furby creatures is about to be born! Dust off your Furbish dictionary and get ready to party with your Furby Boon creature! Your Furby has a mind of its own, and the way you treat your Furby will shape its personality—so the more fun you have with it, the better! It speaks more English the more you play with it. Tickle（挠痒）your Furby, talk to it, and feed it.

    FurReal Friends Cuddles My Giggly Monkey

    Cuddles My Giggly Monkey responds in lifelike ways to being loved and cared for. Feed her with the banana-shaped bottle and she will move her mouth like a real baby monkey, make slurping sounds, and even say “mm” when she's full! Snuggle（偎依）her close and she will turn to snuggle right back while making sweet, lovable monkey sounds. When it's time for bed, rock Cuddles, and she will also sleepy sounds.

    The First Flower Girl Doll—Disney Sofia

    Your little Sofia then first fan will love this target-exclusive 10 flower girl doll; she is inspired by the hit animated series from Disney Junior, Sofia the First. This beautiful Sofia doll is beautifully dressed in a never-before0seen gown inspired by the flower girl fashion she wore at her mom's royal wedding.

    Do you have a spare room in your house? What about a driveway for your car? Both of these can help you make money. Many people who are feeling the pinch are taking advantage of what's been called the “sharing economy”.

Perhaps the best-known example of a company in this field is Airbnb—an American web business which allows you to rent out your spare room to holidaymakers. It says it operates in 34,000 cities and it has over 1,500,000 listings.It seems to have concerned the market!

A British company is doing something with parking spaces. JustPark's founder, Anthony Eskinazi, says,“When I had the original idea, Ispotted a driveway close to a sports stadium. It would have been so convenient if I could have just parked in that driveway rather than in commercial car park.” And he has a big clientele（客户）:around 20,000 people have advertised their spaces on the site, and he says around half a million drivers use it. There are other sites doing very similar things, like Uber and Lyft—these let drivers share their cars with other passengers. Any driver knows how valuable a place to park is .A church near Kings Cross in central London has apparently made over £200,000 by renting out space in its yard to travelers!

    Because this is a new business world, those rules aren't there yet and many people are happy to share...as long as it pays!

    But the sharing economy has its critics: the competitors of these new companies. People who run things like traditional B&B, commercial car parks and taxi services are afraid of ending up out of pocket. And there is another issue: regulations on these new business are unclear. How will renting out your driveway affect your neighbor?

    My summer hols wr CWOT. B4, WE USED 2go 2 NY 2C my bro, his GF & thr 3 :-@ KIDS FTF. ILNY, its gr8.

    Can you understand this sentence? If you can't, don't feel too bad: neither could the middle school teacher in England who received this as homework. This is Netspeak: the language of computerized communication found on the Internet or cellphones. To newcomers, it can look like a completely foreign language.

    School teachers and parents say this new form of writing is harming (破坏) the English language. Increasing spelling and grammatical mistakes can be seen in students' writing. They fear the language could become corrupted (面目全非的).

    Everyone should just relax, say linguists (语言学家). They believe Netspeak is in fact more of a good thing. David Crystal, from the University of Wales, argues that Netspeak and Internet create a new language use and the almost lost art of diary writing has been picked up again. Geoffrey Nurnberg, from Stanford University, agrees. “People get better at writing by writing,” he says. “Kids who are now doing text messaging, e-mail, and instant messages will write at least as well as, and possibly better than, their parents.”

    Linguist James Milroy says, for centuries, it is believed without exception that young people are harming the language. And when today's teenagers become tomorrow's parents, they too will think this way. Milroy argues that languages do not and cannot become “corrupted”; they simply change to meet the new needs.

    However, Netspeakers do agree that it is important to teach young people how to speak and write Standard English. Cynthia McVey says, “I can understand Netspeak worries teachers and it's important that they tell their pupils that text messaging is for fun, but that learning to write proper English is a must for their future.”

    I used to be crazy about the hunting season. The excitement of waiting for a prey(猎物)and the pride of showing off the kill fascinated me. However, everything changed after that cold morning.

    Early on that day of the late fall, I set off alone for the woods, packing a gun, a bottle of hot coffee and three thick sandwiches. After finding the fresh deer's tracks in the snow, I settled down behind a little bush.

I sat there for about an hour. It was then that I saw him. A deer, a big beautiful deer! There was no cover nearer to him than 30 yards. Surely I couldn't miss! I waited for him to realize I was there. I waited for him to be shocked and run away. But he fooled me completely. He came towards me! He was curious, I suppose, or maybe he was stupid—how else can you explain it? Well, that deer walked right up to where I was sitting. Then he stopped and looked at me!

    What happened next is hard to believe, but it's true. And it all seemed quite natural. Just as when a friendly young deer comes near you, I reached up and scratched his head. And he liked to be scratched. In fact, he practically asked for more. Then, I fed him my sandwich! Yes, I know what a deer eats, but that deer ate my sandwich. Well, he finally went his way, down the hill and up the deer trail. Shoot him? Not me. You wouldn't have either, not after that. I just watched him go.

    When I was about half way back, I heard two shots, followed by a dull slam(撞击)a few seconds later. Those two shots usually mean a kill. I had forgotten there were other hunters that day.

    Those hunters would never know they could have scratched his head.