题型:阅读理解 题类:常考题 难易度:普通
黑龙江省佳木斯市第一中学2017-2018学年高二上学期英语10月月考试卷
Do you find yourself reaching for just one more cup of coffee to get through the day?Are you tired of being tired?Instead of relying on things like coffee or sugar for energy,get happy by eating more foods that give you energy through nourishment.Here are four foods that can help improve your energy levels.
Hemp Seed
A complete protein,rich in fiber and omega-3s,hemp is a great low-glycemic(低胰岛素)addition to any diet.The glycemic index (GI) is a measurement of how fast the carbohydrates in food are broken down into glucose(葡萄糖)and how much it will affect your blood sugar.Fiber,fat and protein all lower the GI of a food,which is why hemp seeds (along with nuts,seeds,whole grains and legumes) are low-glycemic.Look for hemp seed oil for salad dressing,and hemp seeds to be added into salads.
Soaked Almonds
Raw almonds are nutrient dense,and soaking them releases(释放)higher nutrition potential.Soaking increases vitamin levels and removes the enzyme(酶)inhibitors that slow down digestion.I soak my almonds in water overnight (at least eight hours) and then dry them.
Quinoa
It is 20-percent protein,making it a balanced source of carbohydrates.Even though you feel like you're too busy to make home-made meals,quinoa is a fast food that cooks in less than 15 minutes.
Green Tea
Caffeine from green tea feels steadier and less sharp than the spike and crash with caffeine from coffee.This is likely because green tea contains L-theanine,a kind of acid found in tea that helps promote relaxation. .
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