Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?

To have a healthy lifestyle, we need to:

◆ eat different kinds of healthy food most of the time

◆ do exercise often

◆ have time to relax

◆ get enough sleep to give our bodies time to grow healthy and strong

Read about a normal day in the lives of two children.

    No matter which kind of lifestyle you agree on, just remember it's important to balance all aspects of life.

    For most city people, the elevator is an unremarkable machine that inspires none of the enthusiasm or interest that Americans afford trains, jets，and even bicycles. Dr. Christopher Wilk is a member of a small group of elevator experts who consider this a misunderstanding. Without the elevator, they point out, there could be no downtown skyscrapers or tall buildings, and city life as we know it would be impossible. In that sense, they argue，the elevator's role in American history has been no less significant than that of cars. In fact, according to Wilk_? the car and the elevator have been locked in a “secret war” for over a century, with cars making it possible for people to spread horizontally (水平地)，and elevators pushing them toward life in close groups of towering vertical (垂直的)columns.

    If we tend to ignore the significance of elevators, it might be because riding in them tends to be such a brief, boring, and even awkward experience^one that can involve unexpectedly meeting people with whom we have nothing in common, and an unpleasant awareness of the fact that we're hanging from a cable in a long passage.

    In a new book, Lifted, German journalist and cultural studies professor Andreas Bernard directed all his attention to this experience, studying the origins of elevator and its relationship to humankind and finding that riding in an elevator has never been a totally comfortable experience. “After 150 years, we are still not used to it”， Bernard said. “We still have not exactly learned to cope with the mixture of closeness and displeasure.” That mixture, according to Bernard, sets the elevator ride apart from just about every other situation we find ourselves in as we go about our lives.

    Today，as the world's urban population explodes，and cities become more crowded, taller, and more crowded, America's total number of elevators—900,000 at last count, according to Elevator World magazine's “2012 Vertical Transportation Industry”一are a force that's becoming more important than ever. And for the people who really, really love them, it seems like high time that we looked seriously at just what kind of force they are.

    Podcasts (播客)

    The B. S. Report

    Designed for the sports fan with a sense of humor, the B. S. Report is located by the sportswriter Bill Simmons. It's not uncommon for him to go almost a whole show without even mentioning sports.

    Wait, Wait… Don't Tell Me

    The show is a news program in the form of a game show. Each week a group of humorists and writers join host Peter Sagal in Chicago, where they are quizzed on the week's most important and funny news stories. Listeners also get to call in to play different news related games for a prize.

    The Moth

    The Moth is a weekly podcast run by a nonprofit art organization. The show is made up of recordings of “true story told before a live audience without notes”. Each week, the group releases short 10-20 minute tales told by people from all walks of life. Past presenters have included writers, comedians, scientists and even New York City police officers.

    Filmspotting

    Filmspotting is a weekly podcast and is a must-listen for any movie fan. The show is focused on movie reviews, but hosts Adam Kempenaar and Matty Robinson do more than just tell their listeners which new movie is worth seeing, they also discuss and examine the film as an art form. The show doesn't focus on current movies, either, as the hosts frequently discuss old films as part theme marathons.

    Tennis lessons

    This event takes place every Wednesday from May 9 to July 17. These lessons are open to all from complete beginners to seasonedpros (熟练的行家). Playing tennis is a great way of getting fit. Contact The Bridge to find the time for your age group.

    Cost: £4.80 adults, £3.30 under 16 per class

    Contact: Laura Reynolds

    Tel: 020 8778 7158

    Street dance classes

    This event takes place every Wednesday from February 27 to December 25. The classes are set up for 3 to 6-year-olds. They provide an environment where each child can become confident in his or her efforts and successes. Our school believes “If You Aim High You Will Succeed”.

    Cost: £4 per student

    Contact: Hayley Rea

    Email: info@aimhighacademy.co.uk

    Children's workshops in clay(陶土)

    This event takes place every Monday, Tuesday, Wednesday and Friday from April 15 to July 1. The workshops are suitable for children aged five years and above. The children will be shown different methods of making many things in clay.

    Cost: £75 for 10 lessons

    Contact: Shirley Stewart

    Email: shirli_stewart@yahoo.com

    Caterpillar(毛毛虫) music

    This event takes place every Tuesday and Friday from October 18 to December 31. The classes are set up for 0 to 4-year-olds. We use puppets (木偶), actions, songs, instruments and games to entertain and introduce a love of music to your little one. The classes last 40 minutes and each week we have a different theme.

    Cost: £6 per class

    Contact: Angela Capriati

    Tel: 020 8698 8439

Low-Cost Gifts for Mother's Day

Gift No. 1

    Offer to be your mother's health friend. Promise to be there for any and all doctor's visits whether a disease or a regular medical check-up. Most mothers always say "no need," but another set of eyes and ears is always a good idea at a doctor's visit. The best part? This one is free.

Gift No. 2

    Help your mother organize all of her medical records, which include the test results and medical information. Put them all in one place. Be sure to make a list of all of her medicines and what times she takes them. "Having all this information in one place could end up saving your mother's life," Dr. Marie Savard said.

Gift No. 3

    Enough sleep is connected to general health conditions. "Buy your mother cotton sheets（床单）and comfortable pillows to encourage better sleep," Savard said. "We know that good sleep is very important to our health."

Gift No. 4

Some gift companies such as Presents for Purpose allow you to pay it forward this Mother's Day by picking gifts in which 10 percent of the price you pay goes to a charity (慈善机构). Gift givers can choose from a wide variety of useful but inexpensive things —many of which are "green" — and then choose a meaningful charity from a list. When your mother gets the gift, she will be told that she has helped the chosen charity.

    San Francisco has long been a favorite place for travelers who are ready to learn languages. The mild (温和的) year-round climate, shops and restaurants, bars and night life, and some of the most beautiful scenery attract many visitors to this relaxing and welcoming city. Students are sure to find the San Francisco Bay Area a fun, safe and friendly place to live and study. This is the most important.

    English School in San Francisco lies in the heart of the city. It is one of the best San Francisco English language schools. You can see views of the city from your classroom! Many buses stop less than a five-minute walk from the school, which is also just a two-minute walk from the famous Union Square, San Francisco Shopping Centre, the Financial District, Yerba Buena Gardens and the Museum of Modern Art. The school is minutes away from the cable cars (缆车) to Chinatown and Fisherman's Wharf.

    San Francisco is a great place to study English and learn about American culture, offering excellent opportunities in sports, entertainment and arts. The city borders (毗邻) excellent beaches, and you can sail or surf all year round.

    San Francisco has more restaurants than any other city in the US, and is the home of many theaters, music and dance companies, as well as museums. Just walking through many areas of San Francisco, you are certain to find something wonderful.