Researchers have shown that your talent for happiness is, to a large degree, determined by your genes（基因）. {#blank#}1{#/blank#} We can do this by overcoming negative emotions and developing positive emotions.

    Strategy（策略）1: {#blank#}2{#/blank#} 

    The first step is to make a choice to be happy. In Seeking Happiness, Bertrand Russell said, “Happiness must be an achievement rather than a gift of the gods, and in this achievement, effort must play a great part.”

Once you've decided to be happier, you can choose strategies for achieving happiness.

    Strategy 2: Develop gratitude（感激）.

    In Authentic Happiness, psychologist Martin Seligman encourages readers to perform a daily “gratitude exercise”. {#blank#}3{#/blank#} 

    Strategy 3: Remember, money can't buy happiness.

    Research shows: {#blank#}4{#/blank#} Yes, “we always think that some things are wrong because they cannot bring us happiness.” writes Daniel Gilbert in Stumbling on Happiness.

    Strategy 4: Take part in meaningful activities.

“People are seldom happier,” says Jackson, “than when they're doing meaningful activities.”

    Yet, he has found that the most common leisure（休闲）activity — watching TV — produces some of the lowest levels of happiness.{#blank#}5{#/blank#} Active leisure that helps a person grow does not come easily, he writes in Finding Flow.

A. Choose to be happy.

B. Seek happiness.

C. However, psychologists believe we can pursue happiness.

D. This drives bitterness from our heart, and promotes happiness.

E. Happiness is decided by many things.

F. To get more out of life, we need to put more into it.

G. More money doesn't often bring more happiness.

    Thinking about  a future career cm bung a lei of stress. {#blank#}1{#/blank#}This cuts up the question into   workable issues that you and your child can  enjoy dealing with  throughout their  childhood years.Here's how:

    In your child's lift, there are times when they are given the opportunity to see and/or discuss a certain career Schools have Career Day. an aunt or uncle talks about what they  do for a living or your child's youth group goes  on a trip to a hospital und talks to the staff there. {#blank#}2{#/blank#}

    When your Child shows interest in a certain career. you should do some research. Then, you can offer your child some information on that job and related jobs. {#blank#}3{#/blank#} It is a wonderful the online resource.

    Help your Child weigh the pros and cons for his or her different career interests. Encourage your child to narrow（缩小）the cboice down to five at the most.

    {#blank#}4{#/blank#} This is a good time to begin ordering in college and  technical school lists. Use the lists and any other information you have found as an ice breaker for more converasations with your child.

    {#blank#}5{#/blank#} Make this a clear message. Teach your child that part of be ing independent is knowing when and who to lead on,trust and respect.

A.Do you fed you have open communication with your child?

B.The Occupational Oudook Handbook gives you what schooling is needed.

C. The final decision lies with  your child, but you do have the  right to have input.

D. Choosing the right career is one of die mm important decisions  your child will make in life.

E. Figure out the path your child would have to take to obtain the schooling, for his career choices.

F. Each of these nines is an opportunity for you to ask your child what he thought of those jobs or that field of work.

G. Parents  need to learn to help their child conquer this great question by dropping  seeds of  conversation  as time goes by Bud watch them grow into ideas.

    Over time, habits of negative thinking about ourselves can lower self-esteem (自尊). So if you want to feel better about yourself, try some of these things:

    {#blank#}1{#/blank#}Are you so used to focusing on your problems that they're all you see? Next time you find yourself trapped in problems or disappointment with yourself or your day, find something positive to deal with it. Each day, write down three good things about yourself, or three things that went smoothly that day because of your action or effort.

    Aim for effort rather than perfection. Some people get held back by their own pressure to be perfect. They lose out because they don't try. Usually, you may think, “I won't audition (试镜) for the play because I probably won't get the lead.”{#blank#}2{#/blank#}

    Remind yourself that everyone is good at different things.{#blank#}3{#/blank#}Thinking more like this: “She's a great basketball player — but the truth is, I'm a better musician than athlete. Still, I'll keep playing because I enjoy it.” It helps you accept yourself and make the best of the situation.

    {#blank#}4{#/blank#}Don't be afraid to voice them. If someone disagrees, it's not a judgment on your worth or your intelligence. That person just sees things differently from you.

    Set goals.{#blank#}5{#/blank#}Then make a plan for how to do it. Stick with your plan, and keep track of your progress.

A. Focus on what goes well for you.

B. Take pride in your opinions and ideas.

C. Think about what you'd like to achieve.

D. It's certain that the role will go to someone else.

E. Recognize what you can change and what you can't.

F. Train your inner voice to remind you of what you are accomplishing.

G. Cheer on others for their success and keep in mind what you do well.

    Fun doesn't have to be expensive

    Everyone likes to have fun, but not everyone has much money to upend. Here are some free or cheap ways to enjoy yourself.

Get outside

    Going outside in good weather can be n lot of fun, especially if you go with a friend{#blank#}1{#/blank#} If you live in a city, you can go window-shopping. Or you can explore an old part of town and admire the building.

Try a hobby

    While you're out. take pictures of things you find. Planning and taking pictures can make you aware of the beauty all around you. Photographic equipment can be expensive, but it doesn't have to be. You probably already own a camera or a cell phone that can take pictures. Other creative hobbies can also be done with basic materials.

{#blank#}2{#/blank#}

Find an event

    Libraries often hold free public events.{#blank#}3{#/blank#} And while you're there, borrow a book or movie for free. Museums and universities also hold free events.

    If you can't find a free event, you can volunteer at an event that requires tickets. People who organize concerts and plays need help.{#blank#}4{#/blank#} Sometimes they reward volunteers with free tickets.

Meet a friend

    Relationships are often the best things in life{#blank#}5{#/blank#} Invite a friend for a walk, an event or a time working on your hobby. Hosting doesn't have to be difficult. If your friend comes in the afternoon, you don't have to serve a meal. You can sit and talk, play board games or card games or watch a movie.

A. A friend in need is a friend indeed.

B. Stop by one to find out what's going on.

C. Hike or bicycle on a nearby path or in a park.

D. Whatever you do, find someone to share it with.

E. It's a good idea to stay at home to watch a movie.

F. You could set up or take down chairs or greet visitors.

G. Drawing and writing require nothing more than a pencil and paper.

    Are you afraid of making mistakes? Learn to accept mistakes as opportunities, and then you'll feel less stressed and fearful and you'll be more confident. {#blank#}1{#/blank#}. So what should you do?

Be open to making mistakes

    {#blank#}2{#/blank#}. Be open to making mistakes and consider them as opportunities to learn valuable life lessons. If you are open to leaning from your mistakes, you will be able to move on rather than wallowing in (沉湎于) regret.

Be aware

    {#blank#}3{#/blank#}. Be aware of what you are doing, why you are doing it, how you feel, and how you make others feel. Sometimes, your words are not understood exactly or you say something but it is not what you meant to say. {#blank#}4{#/blank#}. By being fully aware of how you impact (影响) others, you maintain an open state of learning which allows you to constantly practice being a better person.

    {#blank#}5{#/blank#}.

    Whenever you make a mistake or you are involved in a misunderstanding, take responsibility. There is always something to be learned or improved even if the other person is wrong, too.

A. Behave yourself

B. In short, you will benefit from the mistake.

C. Accept full responsibility

D. In other words, look for areas of improvement.

E. People have difficulty expressing what they really mean.

F. Accept that you're human and that each of us will make mistakes

G. Repeat your words so that others can learn from your mistakes.

    Every week for the past thirty years, I have hosted a Sunday dinner in my home. People, including total strangers, call or e-mail to book a spot. I hold the salon in my studio. The first fifty people who call may come-twice that many when the weather is nice and we can overflow into the garden.

    {#blank#}1{#/blank#} Last week it was a philosophy student from Lisbon, and next week a dear friend from London will cook.

    People from all corners of the world come to break bread together，to meet to talk， and often to become friends. All ages, nationalities, races, and professions gather here, and since there is no organized seating, the opportunity for connecting couldn't be better. I love the randomness (随意).

    I have a good memory so each week I make a point to remember everyone's name on the guest list and where they're from so I can introduce them to one another. If I had my way, I would introduce everyone in the whole world to one another.

    {#blank#}2{#/blank#} Many travelers go to see things like the Tower of London, the Statue of Liberty, the Eiffel Tower, and so on. I travel to see friends， even-or especially-those I've never met.

    In the late 1980s, I edited a series of guidebooks to different countries.{#blank#}3{#/blank#}Instead, each book contained about a thousand biographies of people who would be willing to welcome travelers in their cities. Hundreds of friendships evolved from these encounters, including including marriages and babies.

    The same can be said for my salon. At a recent dinner a six-year-old girl from Bosnia spent the entire evening glued to an eight-year-old boy from Estonia. Their parents were surprised, and pleased, by this immediate friendship.

    {#blank#}4{#/blank#}Most of them speak English, at least as a second language. Recently a dinner featured a typical mix: a beautiful painter from Norway, a truck driver from Arizona, a newspaper editor from Sydney and students from all over.

    It is unnecessary to understand others; one must, at the very least, simply tolerate others.

    {#blank#}5{#/blank#}No one can ever really understand anyone else, but you can love them or at least accept them.

    I am a world citizen. All human history is mine. My roots cover the earth. We should know each other. Okay, now come and dine.

A. I believe in introducing people to people.

B. People are the most important thing in my life.

C. There were no sights to see, no shops or museums to visit.

D. Tolerance can lead to respect and, finally, to love.

E. After all, our lives are all connected.

F. Every Sunday a different friend prepares a feast.

G. There is always a collection of people throughout the world.