题型：任务型阅读 题类：常考题 难易度：普通
山东省潍坊市2017-2018学年高二上学期英语期中考试试卷
Over time, habits of negative thinking about ourselves can lower self-esteem (自尊). So if you want to feel better about yourself, try some of these things:
Are you so used to focusing on your problems that they're all you see? Next time you find yourself trapped in problems or disappointment with yourself or your day, find something positive to deal with it. Each day, write down three good things about yourself, or three things that went smoothly that day because of your action or effort.
Aim for effort rather than perfection. Some people get held back by their own pressure to be perfect. They lose out because they don't try. Usually, you may think, “I won't audition (试镜) for the play because I probably won't get the lead.”
Remind yourself that everyone is good at different things.Thinking more like this: “She's a great basketball player — but the truth is, I'm a better musician than athlete. Still, I'll keep playing because I enjoy it.” It helps you accept yourself and make the best of the situation.
Don't be afraid to voice them. If someone disagrees, it's not a judgment on your worth or your intelligence. That person just sees things differently from you.
Set goals.Then make a plan for how to do it. Stick with your plan, and keep track of your progress.
A. Focus on what goes well for you.
B. Take pride in your opinions and ideas.
C. Think about what you'd like to achieve.
D. It's certain that the role will go to someone else.
E. Recognize what you can change and what you can't.
F. Train your inner voice to remind you of what you are accomplishing.
G. Cheer on others for their success and keep in mind what you do well.
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