题型:任务型阅读 题类:常考题 难易度:普通
山东省潍坊市2017-2018学年高二上学期英语期中考试试卷
Over time, habits of negative thinking about ourselves can lower self-esteem (自尊). So if you want to feel better about yourself, try some of these things:
Are you so used to focusing on your problems that they're all you see? Next time you find yourself trapped in problems or disappointment with yourself or your day, find something positive to deal with it. Each day, write down three good things about yourself, or three things that went smoothly that day because of your action or effort.
Aim for effort rather than perfection. Some people get held back by their own pressure to be perfect. They lose out because they don't try. Usually, you may think, “I won't audition (试镜) for the play because I probably won't get the lead.”
Remind yourself that everyone is good at different things.Thinking more like this: “She's a great basketball player — but the truth is, I'm a better musician than athlete. Still, I'll keep playing because I enjoy it.” It helps you accept yourself and make the best of the situation.
Don't be afraid to voice them. If someone disagrees, it's not a judgment on your worth or your intelligence. That person just sees things differently from you.
Set goals.Then make a plan for how to do it. Stick with your plan, and keep track of your progress.
A. Focus on what goes well for you.
B. Take pride in your opinions and ideas.
C. Think about what you'd like to achieve.
D. It's certain that the role will go to someone else.
E. Recognize what you can change and what you can't.
F. Train your inner voice to remind you of what you are accomplishing.
G. Cheer on others for their success and keep in mind what you do well.
If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.
⒈Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. {#blank#}1{#/blank#}For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that's when you start to feel sleepy, and it's also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won't be able to fall asleep that night until 1am.
⒉Be mindful of what you eat or drink before bed.{#blank#}2{#/blank#}Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns.
⒊{#blank#}3{#/blank#}Exposure to light during the time when you're supposed to be sleeping can destroy your body's internal clock. Turn your light off, or use a very dim(暗淡的)night light. {#blank#}4{#/blank#}They include windows, LED clocks and computer lights.
⒋Change your sleeping position. You may think that it's impossible to control what position you sleep in since you aren't fully aware of what you are doing, but it is possible and it can make a considerable difference. {#blank#}5{#/blank#}
A.If you wake up at midnight, make an effort to have a comfortable position. B.In other words, sudden change of sleeping time will affect your "biological clock". C.Sleep is considered to be enough only when there is no daytime sleepiness. D.Wait at least three hours after dinner before going to sleep. E.Make note of unusual circumstances. F.Keep the room as dark as possible. G.Try to avoid all sources of light. |
试题篮