People often say you never get a second chance to make a first impression, and that's actually quite true.{#blank#}1{#/blank#}After all, making a good first impression is all about making others feel good when spending time with them. The following tips will help you make a positive impression every time.

● Dress appropriately

{#blank#}2{#/blank#} That meansdressing up or putting on nice, clean, situation-appropriate clothes for social situations. Itisn't difficult and it doesn't have to cost you much, either.

● Be aware of your body language

      Words express very little of what you say. Body language can tell someone a lot about your mood and confidence level{#blank#}3{#/blank#}Eyecontact is an easy way to make others feel comfortable, important and special. Nervous body language can make others uncomfortable and anxious. Try tobe aware of your body language when communicating with others.

● Respect the opinions of others

    Not everyone will have the same opinion with you, and friendly disagreements can be a gateway to a great conversation. Respect other people's right to have their own opinion. Respect the opinions of others even if you disagree with them.{#blank#}4{#/blank#}

●{#blank#}5{#/blank#}People love talking about themselves, but generally, you want to becareful of taking over the conversation. By listening carefully to what others are saying, you are not only making them feel important, but you can gather clues you need to keep the conversation going and bridge to new topics.

A．Be a careful listener.

B．Show an interest in every person you meet.

C．Smile especially when first meeting someone.

D．Make sure you look nice whenever you meet someone new.

E．Meeting new people and starting conversations is of tenchallenging.

F．Others will want to be with you and help you make a good impression.

G．Don't force others to believe what you believe or to seethings only as you see them.

    Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

Forgiveness

    To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible, and it can be surprisingly beneficial

to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.

    {#blank#}1{#/blank#}Try the following steps.

     Calm yourelf.{#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature or someone you love.

    Don't wait for an apology.Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way.{#blank#}3{#/blank#}Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者).Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings,learn to look for the help,beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender ,you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself.{#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A.Why should you forgive?

B.How could you start to forgive?

C.Recognize the benefits of forgiveness.

D.Try to see things from your offender's angle.

E.For some people,forgiving themselves is the biggest challenge.

F.To make your anger die away,try a simple stress-management technique.

G.If you wait for people to apologize, you could be waiting an awfully long time.

    The new school year is coming and you have to go back to school. This marks the end of much freedom during the winter time. Adjusting your sleep habits to once again fit your school schedules may seem like a burden.{#blank#}1{#/blank#}

    {#blank#}2{#/blank#} Even if you have not yet get a detailed schedule of classes, you should at least find out the start time of your first class. You should get the rest of the information as soon as possible in order to decide how to adjust your schedule and sleep habits. By finding out when you starts, you will know when to wake up or when you will have some spare time.

    Begin the sleep adjustment for your school schedule as early as possible.{#blank#}3{#/blank#} But if you feel you will need some extra time to adjust, start earlier. Set your alarm clock to decide when you should wake up and when you should go to bed. When the alarm sounds for sleep, end whatever activities you are involved in and go to bed.

    Tire yourself out. If you have got used to going to sleep very late, it will be helpful to tire yourself out.{#blank#}4{#/blank#} This may be a good time to add some exercise to your routine that will enable you to be worn out at bedtime.

    {#blank#}5{#/blank#} These may differ from person to person, but they usually prevent you from completing your goal of going to sleep on schedule. These include bright lights or the flickering light of a computer. Ensure that your bed and the temperature of your room are comfortable and that you have comfortable pillows and blankets.

A. Relax before you go to bed.

B. Review and revise your schedule.

C. Starting a few days early will be enough.

D. However, it will actually help you become more adaptable.

E. It is difficult to be comfortable and to sleep on a full stomach.

F. Remove distractions to ensure that you are able to sleep comfortably.

G. Your body will be less likely to be restless at bedtime if you are actually exhausted.

    As you enter a university, you turn to a new page where life is quite different from before.{#blank#}1{#/blank#} As far as I can see, there are several aspects you should pay special attention to.

    Manage your free time well. Since there's plenty of spare time every day, a good time-management becomes vital. When free, you can devote yourself to study or go out to visit some scenic spots nearby. If you have special skills or interests, there are various clubs for you to join. {#blank#}2{#/blank#} At the same time you get the chance to make friends with other students.

    Develop self-discipline(自律).College life is nearly completely up to yourself instead of the teachers compared to the high school. So self-discipline makes much more significance. In university the teachers' job is to give classes. {#blank#}3{#/blank#} It is your choice to do them independently or copy. You're supposed to hand in the assignments (任务) punctually. You're also expected to stick to your timetable, keep a balanced diet, etc.

    {#blank#}4{#/blank#} This is the person who will help you with course conflicts, adding or dropping courses, scheduling classes for future terms and deciding on majors. {#blank#}5{#/blank#} He /She should be the person you turn to with any academic issues or conflicts. And don't be afraid of requesting another adviser if you can't contact the first one.

    Bear these tips in mind and I'm sure it can be beneficial to you in the long run.

A. To well adapt yourself to the new environment is of great significance.

B. Get to know your academic adviser.

C. It's where to show your talent.

D. As for the assignments, it is your work.

E. This person is a key resource for you.

F. Buy a calendar to know when assignments are due.

G. Find a perfect place to study in.

When was the last time something important slipped your mind?. Maybe it was the answer to a test question, the name of an acquaintance or where you left your keys. {#blank#}1{#/blank#}People's ability to remember has less to do with natural talent than it does with training and practice. When students want to prepare for a test they often try to study by simply reading over the material. again, copying notes, etc. {#blank#}2{#/blank#} People remember more when they actively engage with the material they are learning rather than passively receiving it.

{#blank#}3{#/blank#} Come up with questions about the topic, and try to answer them without looking at your notes. It also helps. to try to engage with the material in different ways. For example; you could sketch or diagram the information, or you. could write your own outline or study guide. The more you use the information, the more likely you are to remember it.

A psychologist(心理学家) named . Herman Ebbinghaus made. an important discovery about memory and forgetting. He found that people tend to forget information in a regular pattern. They forget the most information shortly after learning it. {#blank#}4{#/blank#} Every time the person reviews the information, it causes them to forget less of it——which means they remember more. So it is essential to review things you want to remember shortly after learning them. {#blank#}5{#/blank#}

Applying these strategies will help improve your memory so that you can access everything you learn whenever you need it.

A. Practice makes perfect.

B. Strike while the iron is hot.

C. Fortunately, memory can be improved.

D. Over time, you can review them less and less frequently.

E. The rate at which they forget then slows down over time.

F. One great way to do this is to test yourself on the material.

G. But these methods of remembering are not always effective.